Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
If you're looking for a functional medicine doctor in your area, then you'll want to check out this article with the best resources. Functional medicine is an approach to healthcare that is based around finding the root cause.
Download our phytonutrients food chart, a free resource from Dr. Hartman explaining all about the phytonutrients spectrum food diet.
Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal…
Learn more about the Human Nutrition & Functional Medicine Doctorate, Master of Science, or Graduate Certificate academic programs at UWS!
Hormonal balance is a buzzword in today’s wellness culture. For about $50, you can subscribe to anything from a “hormone balancing” workout, to a juice cleanse, to an expensive re…
Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor, wh
You don't even have to turn the oven on.
Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine
Have you ever wondered about the value of Functional Medicine when traditiona medicine fails you? I am right there with you, breaking down my experience with Functional Medicine, costs, supplements, recommendations, and more.
Understand Candida overgrowth: causes, symptoms, solutions from a Functional Medicine view. Get effective treatment Strategies from Metabolix Health.
Consider this your doctor-approved grocery list.
You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor of Functional Medicine does. After all, surely all medicine is functional? That’s true, up to a point. But Functional Medicine practitioners pick up where conventional medicine can often let us down. As a Nurse who
Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now!
This functional medicine doctor healed herself through diet—here's what she eats in a day.
Fermented ginger honey is a deliciously sweet concoction with a mellow ginger flavor and is full of probiotics that boost your immune system.
"If people pay attention to the five flavours and blend them well, Qi and Xue (Blood) will circulate freely, and breath and bones will be filled with the
Mitochondria convert caloric energy into cellular energy. Support these fragile structures with: colorful antioxidants intermittent fasting minimal toxin exposure In the simplest sense, energy comes from food. The body must convert food energy (calories) into cellular energy (ATP). That requires opt
Functional Medicine asks the questions: Why do you have this problem in the first place?, Why has function been lost? & What can we do to restore function?
Dr. Jennifer Kessmann, MD discusses the functional medicine approach to the elimination detox diet, foods to eat, foods to avoid and supplements for detox.
Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine
We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...
influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis
This elderberry syrup recipe uses a sweet and simple decoction of berries and honey. It's a delicious, easy, and kid-approved way to support immune function during sniffle season.Recipe yields approximately two cups total.
How does a traditional medical practitioner transition into Functional Medicine? What resources are available to help them along this path? This is where the IFM Toolkit comes in.
Top 12 Foods that Double as Medicine. Food as medicine for gut health and gut healing, IBS, IBD, anxiety, and immune boost. agutsygirl.com Click SHARE below to share with friends and family.
Interested in learning about the differences between functional medicine, integrative medicine, holistic medicine and naturopathy? Find out here!
Do you know how to create your own natural medicine cabinet? Having remedies on hand for stomach ache, common cold and respiratory is easy!
Dr. Jennifer Kessmann, MD discusses the functional medicine approach to the elimination detox diet, foods to eat, foods to avoid and supplements for detox.
Lung cleansing tea recipe : Detox & cleanse your lungs & respiratory system, with natural foods & herbs you can find at your local store.
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the
Weight loss in women over 40 is complicated. As a medical provider who specializes in hormones, metabolism, and weight loss, this is my approach.
If you're looking for the perfect drink to warm you up and keep your immune system healthy during the winter months, then look no further because this is it! Introducing my Better-For-You Starbucks Medicine Ball Cubes, a simple, easy, and refined sugar-free take on the classic Starbucks Medicine Ball drink. This recipe is made from just 5 simple ingredients, which means it's perfect for prepping ahead of time so that you can always have this delicious drink ready in a pinch!
Is blood sugar balance affecting your daily function? Give this Herbal Blood Sugar Balance recipe a try for helpful support.
Discover the power of herbs to boost your immunity and support optimal immune function. Learn about traditional uses and benefits for a healthy lifestyle.
Food as medicine can be as delicious as it is health-giving. This recipe includes spices that are culinary, yet have valuable medicinal properties.
Short-chain fatty acids (SCFAs) are produced when gut microbes ferment certain indigestible fibers. SCFAs benefit the body by improving cholesterol + triglyceride levels, insulin sensitivity, immune function, mitochondrial health, and systematic inflammation. Butyrate is the SCFA that remains concen
