An easy sub for chocolate chips, these homemade carob chips are rich in minerals and vitamins and delicious in baking! Or just for snacking...
These Coconut Flour Brownies are made with only a handful of ingredients and sweetened with honey, these treats are Paleo, GAPS and totally dairy free.
Perfect for the GAPS diet, Paleo diet and for those times when you want a gluten-free banana bread that tastes delicious!
Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! It's perfect for paleo and GAPS diets.
It's time to start thinking about yummy kid foods that are lunchbox-friendly, and this animal cracker recipe fits the bill! Find the recipe below. 1 3/4 cups finely ground almond flour2 Tbsp honey1 Tbsp coconut flour1 egg2 tsp vanilla extract1/4 tsp pumpkin pie spice or ground cinnamon1/8 tsp baking sodadash salt
Whether you’re a coconut flour newbie or already a connoisseur, these coconut flour recipes are guaranteed to make your mouth water.
This 3-Ingredient paleo, keto and GAPS Angel Food Cake is perfect for a first birthday cake or for a healthy shovel for berries and whipped cream...
While I make salmon in the oven and on the grill fairly often, I had never before put fish into a soup. You'll find it, along with other seafood delights in this easy shrimp gumbo recipe, suitable from stage one of GAPS intro. So much has happened with our family's health over the course of
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles recipe is so easy a child could make it!
The beloved classic made both gluten free and paleo!
Paleo Kind Bars are a healthy trail mix-style "granola" bar you can tailor to your diet. Nutrient-dense with a yummy goo that holds them together, this nut & seed bar copies a store-bought favorite, but is much better — and healthier. Paleo Kind Bars are also GAPS diet-friendly, Ancestral and Gluten-free. You won't want to stop eating this no-bake treat.
Full of flavor and deliciously healthy, this coconut chicken curry is a delicious meal! It easily fits into paleo, Whole30, and Full GAPS Diets.
Perfect for dessert, snack or a quick breakfast.
These coconut flour brownies taste rich, fudgy and decadent.
Paleo and gluten free copycat samoa cookies!
Are you Northern Hemisphere-ites feeling the cold right now? Brrr, even though it's above freezing here it seems as though I'm sitting in an ice box all the same. I have no idea how people can cope in sub-zero temperatures, it's absolutely not for me, that's for sure. The only thing for it is a...Read More »
Love gingerbread, but can’t find a healthy option? You can enjoy that holiday favorite again with these paleo gingerbread cutout cookies!
It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
Updates: Coconut milk works surprisingly well in place of yogurt or kefir. I wanted to try it for those who can't use even cultured milk, and it worked very well! You do not taste coconut at all - just use the same amounts as you would in the recipes for yogurt/kefir. Also, I tried using a calculated proportion of eggs for the 9x13 pan to get the same thickness as when using 10-12 eggs in a square dish. I calculated out that I needed to use 22 eggs (wow, I know). I tried it, and it was fantastic! Nice and thick and amazing! So really, you could probably just use 24 if you like using an even 2 dozen. This will help those with more mouths to feed as well. It still works well with the 18 eggs, but it is much thicker with 22-24. Use between 3/4-1 cup of yogurt/kefir/coconut milk with this amount of eggs. If you use a different size dish than normal (like I did a few times with a round stone dish) and you fill it too full with egg mixture, be careful because if it is too full, you might end up with bacon grease spilling into your oven, burning, and setting your smoke alarm off and making your house hazy and smelly. Ask me how I know. ;-) So if you use a ton of bacon or a less deep dish, just be careful! :-) Original Post: I have so many things I want to post! Recipes, what we're focusing on with our health and eating this new year, and some things that have totally changed this week. But alas, I can't do it all at once, and I really wanted to share some very simple, fool proof, and delicious breakfast casserole recipes/ideas to help anyone eating a GAPS or Paleo/Primal diet. These are so easy to adapt to what you like and have on hand. Breakfast casseroles are commonly loaded with bread or potatoes, and since those aren't good for gut and blood sugar health, it can be hard to adapt to fit a different eating lifestyle. I came across this recipe for baked eggs and bacon and have used it a lot. I have an adaptation (because a square baking dish is just not a big enough casserole for our family) and a couple other successful ways I have changed it up around here. We always try and make a breakfast casserole for Saturday and Sunday so that we don't have to worry about cooking breakfast those days. Saturday usually has a milk or farmer's market run first thing in the morning, and Sunday is our Sabbath and we like to sleep in and do as little cooking and work as possible so we can enjoy the Lord and each other even more. So, here you go! Enjoy! Breakfast Casseroles {Recipes - GAPS, Paleo} Pin It Ingredients: 1 lb Bacon (Pastured Pigs, uncured) I use the best in regards to ingredients from the store if I am out of my farm bacon, but I love my farm bacon more than almost any food in the whole world. OR 1 lb ground pork or beef, browned - I use this seasoning mix for breakfast sausage but without the cayenne pepper because we are spice wimps. any vegetables you want - if they are high water volume like spinach, mushrooms, okay, pretty much anything, saute it FIRST before putting it in your casserole or it will make the casserole watery and the consistency a little off. 12-18 eggs, pastured (12 if making in a square dish or if you want a faster cooking, thinner casserole in a 9x13, 18 if you want a fluffier and feeds big breakfast eaters casserole!) Update: 22 eggs works great for a 9x13 pan. 3/4 cup raw 24 hour cultured kefir or yogurt (Update: coconut milk works well as a substitute) Salt and pepper, to taste Optional: Cheese (parmesan or raw cheddar) Process: Bacon: Cut your bacon in half and arrange the slices around a 9x13 pan (it's fine if they overlap). Put in a 350-375* oven (just depends on how fast you want it to cook, and I always do 375 with my thicker farm bacon). If you have simple sliced pork belly (unsalted) from a farm, generously salt it all over with fine salt (I use himalayan in a ceramic grinder - makes a great fine dust of salt to evenly coat the bacon with). If you have 'uncured' from the store, don't add anything as it is already treated with salt, etc. Bake, turning at least once, until crispy. If you have any veggies, just saute and add on top of the bacon after the bacon is ready. NOTE: This TOTALLY ca n be done the night before! Just bake and then stick in the fridge and add the rest of the ingredients in the morning to bake. YAY. Sausage and Veggies: Brown sausage, and I always just saute my veggies with the leftover fat from my sausage. Here I did my pork breakfast sausage and then a chopped onion and some mushrooms. I would put spinach in here, but my boys would just pick it out and throw it on the floor. Silly creatures. Grease your 9x13 (or square) dish and layer (or mix it all together!) your meat and vegetables. This also can totally be done the day before! In a mixing bowl, combine your eggs (again, I always use 16-18 because we want this to last us 2 days or if we are feeding more than just us for 1 day) and yogurt/kefir and salt and pepper. I would say start with 1/2 tsp salt, but how much you want to use will depend on if you used really salty bacon or mildly salty bacon or sausage. If your meat is really salty, putting too much salt in the egg mixture can make the casserole overwhelmingly salty. I figure I can always add salt on my plate :-). I usually do 1/2 tsp and it turns out great. Side note: aren't those egg yolks gorgeous?! NOTE: If you are using only 12 eggs, use only 1/2 cup yogurt/kefir. Basically, a 6 eggs: 1/4 cup yogurt/kefir ratio :-). Optional: Top with cheese of your choice (1/2 cup or so is great). Bake at 350* for 30-40 minutes. Important: The baking time will totally depend on the size of dish you use and how many eggs you use. Always better to check it and have to put it back in than have overcooked eggs. Also, we have eaten the edges first before and put the center back in to cook more if we are super impatient :-). (Bacon casserole) (sausage, mushrooms, and onion casserole) Enjoy! And enjoy having a delicious breakfast casserole without bread or potatoes! I shared this on Food Renegade's Fight Back Friday!
Cooking, Homesteading, Family, Real Food, Recipes, Gluten Free, Organic, Paleo Weston A Price, Organic, Gardening, Farming, GAPS Diet
This lemon, cloud-like texture dessert is sweet, refreshing and delicate. Like a panna cotta, only lighter still and even fluffier - hence the name.
Thank you, Vital Proteins for sponsoring this post! All opinions are my own. These paleo pumpkin chocolate chip cookies are the perfect fall treat! They're incredibly soft and have an easy AIP option. Pumpkin season
Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.
Adapted from The Best Recipe
Paleo zucchini cakes are free of dairy, gluten, and all grains and are perfect for breakfast, brunch, or a protein-rich snack.
This recipe for fluffy paleo blueberry pancakes is one of my favorites to make for breakfast. The only flour I use for this blueberry pancake recipe is coconut flour. The pancakes are grain free, gluten free, dairy free, and paleo! I love having these pancakes topped with fresh blueberries and pure maple syrup.
These AIP Speculaas/speculoos are the most delicious light and crispy spiced shortbread cookies that are perfect for the holiday season. They're AIP, paleo, vegan and coconut-free.
This lemon, cloud-like texture dessert is sweet, refreshing and delicate. Like a panna cotta, only lighter still and even fluffier - hence the name.
Well it was quite easy working out the quantity of apricots to use for this recipe. You see I ate all the others in the packet beforehand. Oh and I'll have you know I suffered greatly as a result so I hope you appreciate and think kindly of me when you're making them. Bottom line (ooh,...Read More »
Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!
Don't feel deprived through the holidays or other special occasions! You can enjoy special treats like this gluten free carrot cake for GAPS, primal, and paleo diets.
This family favorite roast chicken is a simple go-to for dinner! It's easy to make fit paleo, GAPS, keto, and Whole30 lifestyles.
If you've been on the AIP for some time and miss cereals in your life, my grain free peach and ginger "oatmeal" is the answer to your prayers.
I would happily eat crumble for my last meal. I really would .. well, that or apple pie and preferably both now I come to think of it! Oh and I'd want at least another couple of courses too, obviously! I have fond memories of eating a lot of fruit crumbles when I was growing up....Read More »
These divine Paleo Bounty Bars (aka mounds) are naturally sweetened and require only a handful of paleo-friendly ingredients! They can easily be made vegan by replacing honey with malt syrup!
These apple pie bars are the perfect paleo fall treat!
These keto paleo biscuits are light and fluffy with soft undertones of butter and subtle hints of coconut. Better yet, they are low carb and gluten free without skimping on flavor or texture!
Decadent, yet full of nutrition, this paleo and GAPS-friendly Eggnog Chia Pudding makes a delicious breakfast or dessert! Or breakfast for dessert...
Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! It's perfect for paleo and GAPS diets.
these are AIP coconut flour brownies are cute, nostalgic, dense and cakey! They're egg free, grain free, gluten free and dairy free.
