Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 366,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes, workouts and blog posts about her personal life. Jelly has lost over 20kg and regularly posts up her transformation
November 30, 2022 Sit-ups are no longer the gold standard for abs exercise! Here's a list of 10 abs exercises better than sit-ups to strengthen and build your midline.
Want to learn how to get better at the sit to stand exercise or not even sure how to perform this exercise to test your mobility
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Performing the proper lower back exercises after discectomy can speed up your recovery and help you get back to work and exercise in a timely manner.
Whether you’ve had a stressful day at work or school or you feel exhausted from the constant bad news you see on TV and online, it’s perfectly fine to want a break from all the negativity. Well, Pandas, this is your oasis of heckin’ awesome wholesomeness. Stop by for a while. Slow down. Breathe in the sweet air. And enjoy the adorable memes we’ve got in store for you today.
Big Booty Builder WorkoutTry this sexy summer legs and booty workout! It will give you amazing results, buildi
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
Whether your goal is to improve your overall health or to lose weight, adding 2-3 HIIT workouts to your weekly workout schedule can make a huge difference for your endurance and strength. High-intensity interval training is very challenging but brings great results (enhanced fat loss and improved cardiovascular health). If you’re a beginner and struggling […]
I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
Your glutes won't grow no matter what you do? You’re not alone girl! That’s why today we’re talking about the 5 ways to fix those slow glowing glutes!
How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).
The bikini body workout starts with some cardio and then goes into some basic moves for each part of your body. I love basic workouts like this because they are easy to do anywhere, they are quick, and they are adjustable.
Big Booty Builder WorkoutTry this sexy summer legs and booty workout! It will give you amazing results, buildi
