Things you’ll need: Water – 2 cups Green tea – 1 tea bag Honey – 2 to 3 teaspoons Lemon zest and juice – from 1 lemon Cinnamon stick – ½...

Belly fat is stubborn. Getting a flat tummy in a month can be challenging. But you can speed up belly fat loss if you follow these tips. Read on.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Ingredients 12 oz of Water 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother") 1 Tablespoon fresh Lemon Juice 1 Teaspoon...

Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon

Whether it’s the tiny little paunch or the thunder thighs you are trying to bid farewell to, losing fat can be a Herculean task. We all have a specific fitness goal in mind and we aspire to achieve that one day. But, getting in shape and toning the body requires a lot of shedding of fat, and that’s no

Looking for how to get a flat and sexy stomach? These 10 exercises to lose belly fat are just what you need. Shed that muffin top and get a better core now!

Things you’ll need: Water – 2 cups Green tea – 1 tea bag Honey – 2 to 3 teaspoons Lemon zest and juice – from 1 lemon Cinnamon stick – ½...

There are some easy ways to get rid of neck fat naturally. Here are 10 helpful diet tips and 6 exercises that will help you get rid of neck fat in no time.

Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Slimming down is simple when you have the right information at your disposal. Here, we show you “how to get a slim body” with 30 proven ways to lose weight fast.

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The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Belly fat can be really stubborn, and for some, it is the most difficult part of their body to lose weight from.

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

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These are the 21 top foods that can increase your metabolism and burn fat as well as tasty recipes you'll love!

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become healthy, it is essential to get rid of fat and calories. You need to eat healthy, to remain healthy. Let us check the 10 greatest foods for fat burning: @ First on my list is whole grain bread. Whole grain bread has many nutritional benefits and it is rich in fiber. For a low GI...

Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.

Ingredients: 1 cup warm water 1 tbsp raw apple cider vinegar 1 tbsp lemon juice ¼ tsp ground ginger 1 tsp raw honey or to taste

This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks - just REAL FOOD.

Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned muscles in the mirror. Despite that, many of them still try to do their best, week after week, fighting their sugar cravings and forcing themselves to get to the gym even when they’d rather binge-watch their favorite show. Yet, often enough, they fail to get the results they’ve wanted so bad and after all of those hours spent working out, they still have belly fat and love handles that seem to

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!

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In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...

Consistently doing these poses will help you get rid of chubby fat from your back. Pick any 3 – 5 poses from the list mentioned above and

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Visceral fat is a health damaging fatty tissue located in vital organs and in the space between them. Find 12 simple tricks to get rid of visceral fat!

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Sarah Evans: Lost 140 Lbs in just 5 month

Did you know there’s a potent morning Juice Recipe… …that melts 1 pound of belly fat per day? It’s true. I recently stumbled on a...