Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you to reach your goals. This version of you doesn’t necessarily have to be your “best self” or even your “healthiest self”. Maybe this version of…

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

How to set specific, measurable, attainable, relevant and time-oriented goals—and how this method can help you set and achieve your New Year’s resolutions.

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you to reach your goals. This version of you doesn’t necessarily have to be your “best self” or even your “healthiest self”. Maybe this version of…

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Optimal health goes beyond just your physical health. Health is multi-dimensional. It’s holistic. These are the 6 core pillars of health and wellness...

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.

Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you to reach your goals. This version of you doesn’t necessarily have to be your “best self” or even your “healthiest self”. Maybe this version of…

Stop dreaming and start doing! Use this Smarter Goals Template to transform your dreams into tangible plans that will get you where you want to be quickly!

50 Women From All Around The World Who Are Known Internationally For Their Stunning Beauty

Grab this big list of goals to set for yourself. 125 life goals examples plus how to set and achieve them.

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

Discover these wellness holidays tips and find out how you can incorporate more wellness into your travels regardless of your budget.

Reflect and plan out your life goals with this easy to use, minimalist goal planning set! Be able to rate the different areas of life including physical health, mental health, spirituality, friendships, family, romantic, career, financial, and personal development. Then brainstorm on the top 3 goals you would like to set per area, and break each goal down even further into manageable habits and tasks to help achieve your goal Can be used with Goodnotes, Notability or other apps that allow PDF imports. Can also be printed to be filled out physically NOTE: THIS IS A DIGITAL ITEM. NO PHYSICAL ITEM WILL BE MAILED Includes: 1 PDF with 5 pages. One page with the areas of life circle, two pages to write down your top 3 goals per area, one page to break down each goal, and one page with extra habits and tasks for each goal if needed Each page can be duplicated in the app for extra goals

9 types of goal setting for different areas of life. These 9 goal categories will help you decide what goals to prioritize and focus on first.

The best list of 57 monthly goals ideas for you to change your life. Monthly Goals Ideas for Health, Finance, Personal Growth

While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…

Let's talk about mental health goals. These mental health goals are something we can all work on to make a big difference in our lives.

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

A vision board isn’t for manifesting. It’s for taking action. Here’s how to create a vision board that actually works...

Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.

Reena Philpot • Sales Mentor & Consultant I am an expert on simple sales strategies and how they can produce repeatable results.

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...

Vision boards are one of my favorite parts of my new year routine. I love collecting images that really compile my dreams and goals for the year and put it in a way that I can look at thought out t…

What are some good monthly goal ideas? Here are 150 monthly goals to set in 2022 to live your best life! Plus 2 FREE monthly goals templates!

Designing your own wellness journey is an incredibly empowering act of self-love that requires you to get honest with yourself about what areas of your life need a little more care and attention. Once you identify these areas, you can set clear goals for yourself and formulate a plan of action to m

This article will walk you through a beginner yoga routine, step-by-step so that you can begin with confidence.