Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
This multigrain bread is hearty with a bit of crunch and still soft enough for easy sandwiches.
With fall just around the corner, now is the time to stock your pantry with hearty, healthy whole grains! From amaranth to wild rice, get the skinny on whole grain ingredients and whole grain flours below. Buckwheat Quick Guides to Whole Grains Amaranth – A tiny poppy seed-sized grain. Malty, grassy flavor. (The leaves of the amaranth plant are also good to eat.) Gluten-free. Barley, Hulled and Pearl – Chewy, tender grains. Especially good in soup.
Rice is one of the most popular foods in the world, but how is it classified? Is it considered a grain?
Millet is a wonderful grain that is often overlooked in favour of more fashionable ingredients, it is delicious and packed with nutrition.
Milling your own whole grain flour ensures the freshest quality and top nutrition, and our purchasing guide has great sources for the best online deals.
This recipe is adapted for the Instant Pot from the True Food Kitchen Ancient Grains recipe which is cooked in the oven. Using the Instant pot is quicker and just as tasty.
This is a wonderful salad for entertaining! It has everything you want in a salad - great texture and flavour. I am often asked for this recipe. It is very simple to make and I have included some shortcuts to reduce the time even more, meaning you can make this salad in under 30 minutes!
Storing, cooking, using millet...here's everything you need to know about this delicate grain!
Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy... and worth doing the *right* way! Here's how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time!
The Best Cloud Bread Recipe: Low carb, keto, low fat, gluten-free, grain-free bread you can use for sandwiches on a low carb diet!
This multigrain bread is hearty with a bit of crunch and still soft enough for easy sandwiches.
Looking for the best grain recipes? We have a list of 26 best recipes for you.
Traditional societies have been doing this for thousands of years because cooking simply isn't enough to break down the anti-nutrients and phytic acid found in grains, beans, nuts, & seeds.
Learn more about how grains contribute to leaky gut. Start your root-cause healing journey today.
Sweet cookies made with Five Grain Cereal, cranberries, pepitas and nuts.
Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy... and worth doing the *right* way! Here's how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time!
Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.
This Millet Breakfast Skillet Recipe is quick, hearty, and very satisfying. And the crunchy crust is amazing! Enjoy! -Christine xo
A guide on how and why you should mill your own flour using a grain mill. Answering commonly asked questions on flour milling, grain mill, storage + video
Organic Rye Grain is Australian grown and certified organic. Rye is moderately dark in colour with a strong, robust flavour.Organic Rye Grain is rich in B-vitamins, iron, calcium, phosphorus, potassium and the highest content of lysine (an essential amino acid) out of all grains. It has a low gluten content and is easily digestible. As it is easier to digest than wheat, some people with wheat and gluten sensitivities may tolerate it in their diet. Rye Grain is a versatile grain that can be ground into flour, sprouted or cooked in savoury or sweet recipes. Rye flour is a great flour for baking food like sourdough bread, buns, cakes and pastry. Sprouted Rye grain can be added to salads, wraps, to make crackers and certain breads. Once cooked it can also be added to salads, stews, pudding and soups. If you pre-soak Rye Grain, it will reduce the amount of time it needs to be cooked. NOTE: Sprout ability is subject to the quality of each batch.We recommend storing grain, well sealed in the fridge.Certified Organic: ACO BiodynamicCountry of Origin: AustraliaContains Wheat and Gluten. May contain traces of nuts, peanuts, pollen and other allergens.
Make these delicious homemade cinnamon rolls with cream cheese icing. Serve them for breakfast or brunch and watch them disappear! Can be made with einkorn or any wheat. Yields 15 large rolls and can be cut in half if needed.
You'll be amazed how easily and quickly you can make your own freshly-baked, scrumptious, crunchy-crusted, flavorful, hearty, whole-wheat, multi-seed, multi-grain bread with this Blitzbrot recipe. It's called Blitzbrot for a
Like quinoa, amaranth is an ancient, protein-packed seed. The tiny poppy seed-size “grain” was a staple of the Aztecs and Mayans. We must admit that we initially weren’t quite sure about amaranth, though. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it.
These simple grain-free chocolate cupcakes will be your GAPS go-to in no time. No need to miss out on celebrations with special diets!
A comforting, creamy whole grain porridge perfect for chilly winter mornings. Topped with stewed apples and cranberries and lightly sweetened with maple syrup.
Learn how to make sprouted brown rice flour at home. With simple step by step instructions you can make your own gluten free flour, full of nutrients and great for so many uses and recipes.
Cooked amaranth keeps its integrity for a few days in the fridge, making this an excellent recipe to batch cook and reheat for breakfast throughout the week.
Millet is an ancient seed, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world’s population. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free. Sure, on first glance you might be tempted to think that raw millet looks like birdseed.
Your favorite ingredients make a rock star dish with our gooey einkorn bacon au gratin potatoes recipe!
Introduce this flavorful, internationally-loved grain to the family this week.
These whole wheat waffles are the perfect way to use sourdough starter discard for a quick and easy nourishing breakfast.
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
Basics – Perfect Millet method will work everytime! A much underused grain. Millet is the staple food of around half of the population of the world. Originating in Africa and China it's a small grain rich in B vitamins and manganese. Cooked millet is like tiny, little, popcorn.
Newly opened bistro/coctailbar Bar & Co in Helsinki is pure simple, clean & timeless! Located in a beautiful Renaissance Revival building in the heart of the city, was designed by interior…
It's time to move beyond quinoa with10 ancient grains you should be cooking with now, plus 30 recipe links to cook from.
Once you have the basics of the Instant Pot figured out, it's so quick and easy to start cooking! But since the Instant Pot manual didn't produce the
Did you know you can make sprouted wheat flour yourself? Check out my recipe for homemade sprouted wheat flour.
Are you wanting to grind your own flour, but don't have a grain mill? No need to worry...you can use a blender! Here's some quick tips on how to use a blender as a grain mill.
Have fun baking sourdough bread even on a gluten-free and mostly plant-based lifestyle! This recipe is free of all top allergens and is also rice-free!
2 ingredient English muffins are wheat-free, gluten-free, and grain-free with no yeast or rising time required. They are made entirely from low-carb, low-oxalate, animal-based ingredients with no fiber - great for keto and carnivore diets!
