Water kefir is one of the best dietary sources of live probiotics available and may contain up to 40 different beneficial strains.
Use leftover roasted chicken to make these delicious nuggets
Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times. There are two varieties of kefir grains: water kefir which has a yellowish/clear crystal colour depending on the sugar they have been fed and milk kefir which has a white creamy cauliflower-type appearance.
Want to know what it's like cooking from 26 Grains? A team of happy foodies has been testing out the book and its recipes in their own kitchens.
Trying to get your water kefir grains to grow? Learn tricks for helping your water kefir grains multiply including the importance of adequate minerals.
Want your milk kefir grains to grow so you can share with friends? Learn how to keep grains healthy and stress-free, to help them to multiply.
Medical Medium: Cannelloni - now at www.medicalmedium.com
This fructose-free lemon cake requires no white sugar or wheat flour. The coconut oil gives the dough a slight coconut note that matches perfectly with the lemon.
Chocolate makes the list!
If you're looking to add more plant-based protein to your diet, here is a list of high-protein grains to help boost your protein intake.
So you have been brewing well for quite a while and all has been going well however gradually the kefir has gotten very sour and the curds are thick and hard to seive. What has gone wrong? The answer is nothing, this is normal and just requires a bit of kefir housekeeping. Getting the ratio correct When making kefir,
There is a process by which active milk kefir grains can be transitioned from culturing milk to culturing sugar water, effectively turning them into water kefir grains. BEFORE YOU GET STARTED Make sure your milk kefir grains are fully activated! Milk kefir grains must be rehydrated and fully active before being converted to water kefir grains. Keep in mind that the conversion is a complicated process that...
These almond flour pancakes are light and fluffy and all around delicious! They're naturally grain-free, gluten-free and keto friendly.
A fresh and nourishing summer tomato soup - GAPS + Grain Free, that will make your taste buds and belly happy
Everyone loves Mexican-American food and it’s one of the biggest things that patients on our protocols crave the most. Thankfully it’s easy to replicate the spices and flavors without relying on corn, rice, beans, tomatoes, and peppers, which are considered…
VALENTINES EPISODE!: Part 3 Part 1, Part 2
If you’ve been trying to get more vegetables into your breakfast routine, look no further. It’s overflowing with all sorts of veggies and spices and gives you a super satisfying meal all in one skillet, plus you can be flexible and add whatever you have on hand. If you eat bread, you could pair it with some organic sourdough or grain-free bread, which I enjoy on occasion, but it's perfect on its own too. Aromatic leeks and onions may have anti-cancer benefits thanks to their help in repairing damaged DNA, with the polysaccharides in the white mushrooms offering similar support. Dark leafy greens are some of the most nutritious foods on the planet rich in vitamins, minerals, and phytochemicals, so I packed both Swiss chard and spinach into this recipe. This is a great meal to make with any leftover veggies you have from the holidays—just swap in different types of greens or different types of mushrooms in the same amounts. I hope you love this as much as I do. Wishing you health and happiness, Mark Hyman, MD
Download 30+ FREE Blood Type Diet Charts and Printable Blood Type Diet Tables which helps you to achieve your goals and follow the diet.
I love my kefir grains and they love me. It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]
Check out this AIP Bread made with Sweet Potatoes
This grain-free cornbread is made without any actual corn! It's paleo, AIP, and tastes shockingly similar to the real thing. I love cornbread. I mean... not real cornbread. I loved the jiffy cornbread mix! You
Enjoy a healthier breakfast with these Fonio Pancakes that are super easy to make and tastes wonderful!
With these simple graphics as your guide, you won't believe how many totally different (all R.D.-approved) dishes you can toss together in minutes!
This aioli makes a great condiment for sandwiches, fresh fish, or even a dip for French fries.
Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? Ho...
Almond Pulp Reese's Balls. These almond pulp energy balls are another great recipe to use up the almond pulp when you make homemade almond milk! They are no bake and totally healthy! Plus, they are naturally gluten free, dairy free, and vegan friendly.
You've finally gotten you hands on some Milk Kefir Grains and you're ready to take a crack at making homemade milk kefir. You follow the included instructions to a "T" and yet you can't help but wonder if something's not quite right with your grains... Take a deep breath, it happens! There's no need to be alarmed if there's a bit of learning curve when working with kefir grains, especially if it's your first time culturing at home. With our comprehensive list of FAQ's about...
This recipe for tapioca bread is a copycat recipe for the original recipe Against the Grain-style rolls. Chewy, light, and crisp!
I’ve talked before about what I’ve done to supercharge my gut health, but today I'm digging deeper and sharing exactly how I healed my gut...
Dairy kefir is hands down the EASIEST fermented food you could EVER make on the entire planet. Here are tips and tricks (and a slight shove) for making it.
The beauty of making water kefir is that you can stop and start anytime. Putting the grains into dormancy is simple and they actually love it.
So schmeckt Spinat doch gleich viel besser. Im Mix mit Basilikum, Parmesan, Eiern und Ricotta. Und am Ende in brauner Butter gewälzt.
Ja, ja, ihr habt richtig gelesen: ich freu mich über (nicht nur auf) den Spitzkohlsalat, den ich letzte Woche das erste Mal ausprobiert habe und jetzt fest in mein Salat-Repertoire übernehmen werde…
Let’s talk Luteal Phase! Now this may not be our favorite time of the month, and we might be too familiar with the unwelcome PMS/PMDD that can come with it (hello mood swings!). This phase is usually 14 days long and starts after ovulation until your next period. This is when rising progesterone levels prepare the body for implantation of a fertilized egg. If no egg is fertilized, progesterone and estrogen levels drop (around day 22-24 of the cycle), which is often when PMS/PMDD symptoms might s
These simple almond flour muffins use zucchini to add flavor and moisture - they're always favorites on the Intro diet!
This Goetta recipe is the perfect breakfast recipe you have been searching for!
Living with chronic kidney disease means a lot of changes to your diet, but it does not mean you get to skip any meals, especially meals like breakfast on Living with chronic kidney disease means a lot of changes to your diet, but it does not mean you get to skip any meals, especially meals like breakfast on a kidney-friendly diet. You know what they say, breakfast is the most important meal of the day. You will be happy to know that there are many kinds of cereal that can satisfy the requirements for being low in potassium content and phosphorus content while also being tasty and filling to help you start your day and promote good kidney health on a kidney diet.
kefir, organic milk, beneficial bacterias & yeasts, acidophilus all the way, lactose free... www.kefir.net easy to split the grains if anyone is interested. need to strain every day if left on the counter, or weekly if refrigerated. many thanks to Little Woo for giving me some grains.
Without the stand-by of cold breakfast cereal, sometimes we just need something quick and easy to hand the kids on the way out the door on an especially rushed morning. I keep a batch of these breakfast cookies in the back of my fridge for just a morning such as that (or, let’s be honest- most Thursday mornings!). They also pack really well into backpacks for hiking and lunchboxes, and are sweet enough to be served as a dessert as well.
