Hyperfocus ADHD hyperfocus - a state of intense concentration and absorption in a task or activity. We might become so engrossed that we lose track of
I'll be making a list of 4 easy and natural ways to increase dopamine you should try for individuals with ADHD.
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
This is what helped in my ADHD journey. I hope this tools can be helpful for you too! 😊
Adults with ADHD are more likely to feel more anger and to feel flooded by that anger. Explore the way the ADHD brain is impacted by anger, the difference between anger and frustration and how to deal with frustration and anger in your life.
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
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If you have ADHD, odds are you struggle to clean your house. I know I do. Finding out someone is on their way to your house for a visit puts a streak of horror in your heart. "THIS MESS! They're going to see this disaster!" At least, that's what goes through my brain. But on
Are you prone to jumping on a new idea, passion or hobby and then quickly losing interest? If you can relate to this struggle, this article can help.
Did you know that exercising isn’t just good for physical health? It’s also good for ADHD brain health! Learn more about ADHD and Exercise here.
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
ADHD Life Hack #1. The Grab and Go I’ve heard this ADHD life hack called “creating a capture area.” I never called it that. That makes it sound fancier than it actually is. For us, it has always been “the grab and go” or “the catch-all.” It’s a designated
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same
Find out what causes mood swings and how to manage them. Here's a complete guide for people with ADHD or those who care about someone with this disorder.
ADHD Life Hack #1. The Grab and Go I’ve heard this ADHD life hack called “creating a capture area.” I never called it that. That makes it sound fancier than it actually is. For us, it has always been “the grab and go” or “the catch-all.” It’s a designated
Adults with ADHD are more likely to feel more anger and to feel flooded by that anger. Explore the way the ADHD brain is impacted by anger, the difference between anger and frustration and how to deal with frustration and anger in your life.
Whether you've been diagnosed, take meds/don't take meds, or just relate to the symptoms of ADHD, this post is for you! Learn how to make ADHD work for you.
Continuous screw-ups from a person with ADHD probably aren’t indicative of an inborn character flaw. They’re a sign of poorly-managed ADHD.
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
One reason I hadn’t noticed I was overly sensitive to physical stuff? I was born this way! It's my normal. I assumed life was dramatic & tumultuous for all.
ADHD and numbing out often go hand-in-hand because we all crave an escape from the endless mental chatter, and the emotions produced by it.
ADHD can be difficult to explain, and even harder to talk about. We're creative, friendly, and misunderstood by a lot of people. My hope is to help people with #ADHD feel understood and seen, and be able to share their experiences with others.
People still don't think ADHD is real. If you want the honest answer about ADHD, here is the research that you need to get to the bottom of this controversial question.
ADHD comes with challenges that can be a problem or the reason you succeed. Learn about the 6 best types of jobs for people with ADHD.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
People with ADHD are not lazy, they just make decisions based on different criteria than everyone else. If it isn't ICNU, it doesn't get done.
Find out what causes mood swings and how to manage them. Here's a complete guide for people with ADHD or those who care about someone with this disorder.
Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the
"I wish people understood that I don’t have a choice in how my brain works."
