Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Somatic movement for stress & trauma healing. Unlock benefits, principles, & exercises to restore balance and improve mind-body connection.
“Your body is a site of liberation” declares poet, activist, and theologian Tricia Hersey in her radically grounding and liberating book Rest is Resistance – and if there is any way I can summarize vagus nerve stimulation, those seven words say it perfectly. Your body is a site of liberation. You are both a divine being who has a Soul, as well as a mammal who lives, breathes, and loves in a physical body. Your body is a path, a doorway, a portal to freedom. So why do we often prefer to focus just on the divine part when it
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
The karmic chakra is a little known chakra that's connected to the soul star and is situated above the top of the head. Dealing specifically with karma, it can offer great freedom and healing from old - often ancestral - human patterns. To help you heal your karmic chakra, here are 5 balancing exercises.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Neck issues occur when we are out of alignment with our values. Learn in this article the spiritual meaning of neck pains.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.
Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!
Learn how to activate your hand chakras and start feeling and directing healing prana energy with conscious focus.
Throughout human history those who have demonstrated superhuman health abilities always had one thing in common: they practiced special breathwork techniques regularly.
(+Inner Child Healing Exercises PDF) Best 15 Inner Child Healing Exercises To Reparent Your Inner Child Exercise 1. Describe The Inner Child Exercise 2. Affirm the Inner Child Exercise 3. Uncover Your Inner Child’s Beliefs Exercise 4. Accept the Wounded Inner Child Exercise 5. Understand Your Wounded Child’s Perspective Exercise 6. Non Dominant Hand Exercise Exercise 7. Use Art therapy Exercise 8. Strengthen Your Adult-Self Exercise 9. Nurture Your Inner Child Exercise 10. Mirror exercise Exercise 11. Allow The Inner Adult To Take Control Exercise 12. Amplify The Positive, Bonding Moments Exercise 13. Discover Your Positive Beliefs Exercise 14. Rewrite Old Memories Exercise 15. Write Your Wounded Child a Letter
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
5 Somatic Healing Exercises to Build Emotional Resilience - This amazing post explains what somatic healing is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and trauma healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic therapy | self-care and wellness ideas
Find out the 6 simple lifestyle changes that you make today in order to help prevent or reverse chronic disease according to a doctor!
Do you feel sluggish? Anxious? Have trouble losing weight? Are your menstrual cycles unbearable? Then you could be suffering from estrogen dominance.
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
The 5-4-3-2-1 Exercise is like a friendly superhero for managing anxiety and diving into mindfulness. It's all about tapping into your five senses to bring you back to the now and break free from anxious
The first thing you need to do is live your best life so remember that your body is your temple!
The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Energetic protection is the ability to defend yourself against unwanted or harmful energies that may penetrate your aura, body, loved ones, or home. When unhelpful energies come into our space, they can cause imbalances in our physical, emotional, and mental layers. If not cleared or healed, these intrusive energies can lead to many issues. Just like our physical body can get an infection, a virus or a splinter, our energy body can also unknowingly attract things that can cause us harm.
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
According to Taoist masters, Bone Breathing is a powerful technique that helps our breath to reach our bones, cleanse the bone marrow and keep it healthy.
Many of us deal with chronic inflammation brought about by various inflammation triggers. The best treatment? Recognizing and avoiding them. Here are the top 10
Yoga offers a multitude of benefits for the mind and body. This article talks about yoga mudras for your healthy heart to help you maintain its health.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 10 powerful ways to clear brain fog (some almost instantly).
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Many of us from time to time feel a little out of sorts. Maybe we don’t feel all here, or we seem to be misplacing things, or just feel like we don’t have a grasp on our life. Staying g…
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
