Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.
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We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…
When COVID-19 hit years ago, women who were experiencing intimate partner violence (IPV), pregnant, miscarrying, or postpartum, were more likely to develop mental health problems. These issues continue today and are not only prone when a pandemic occurs. Women's experiences with mental health are un
Delve into the profound insights of seasoned therapist Mitch as he reveals the art of meeting clients where they are, navigating grief, and embracing diverse modalities for lasting healing. Explore his wisdom on vulnerability, acceptance, and the evolving mental health landscape.
Discover the transformative power of therapy for mental health find solace, healing, and a brighter tomorrow. Explore the benefits now!
When COVID-19 hit years ago, women who were experiencing intimate partner violence (IPV), pregnant, miscarrying, or postpartum, were more likely to develop mental health problems. These issues continue today and are not only prone when a pandemic occurs. Women's experiences with mental health are un
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Gestalt therapy (GT) is a holistic form of psychotherapy which focuses on our life in the present moment instead of delving into past experiences.
Spiritual wellness helps you live a meaningful life connected to your core values, beliefs, and morals. Learn how you can improve your spiritual wellness.
Learn how to use the HS Emotion Wheels and HS Needs Wheels to productively process and use emotion in your personal and professional life.
The Psychedelic Healing Summit is more than just a rundown of the latest clinical research — it’s a 5-day voyage into the wisdom, intelligence, and integration of psychedelics and plant medicine you can apply to your whole-body wellness practice. You’ll experience full days dedicated to the science behind psychedelic healing… the fundamentals for responsibly using sacred plants and psychedelics across traditions… … a range of deep transformational practices across lineages and ancestral heritages… and an exploration of the role of sacred plants and psychedelics in opening up new pathways for healing, creativity, and connection.
Based on Research of Richard G. Tedeschi and Lawrence G. Calhoun 5 Domans of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth Traits Relatively Favorable …
Discover transformative therapy tools to navigate your mental health. From UNO therapy to sand tray exploration, find solace and strength!
Connect with a highly qualified and experienced psychotherapist in Central London and beyond. Philippe Jacquet & Associates provide bespoke psychotherapy and counselling services in London.
Psychologists vs Therapists - Exploring key differences between these two with regards to the nature and scope of their work.
In therapy, transference is the client's projection of feelings onto the therapist, while countertransference arises within the therapist.
I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.
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What is the difference between Psychoanalytic and Psychodynamic Therapy? Psychodynamic therapy is briefer and less intensive than psychoanalytic therapy.
By David D. Burns Checklist of Cognitive Distortions (click to enlarge)
It is a myth that you need to be in crisis to see a therapist. You might decide to work with a therapist when: You see yourself repeating old patternsYou get triggered by your familyYou want to be …
What's effective when doing therapy. What factor affect the effectiveness in therapy? What should you think about if you are going to start psychotherapy? #therapy #psychotherapy #psychology
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Anxiety is a natural feeling of fear or worry. It is a normal part of daily life but can take a toll if it is persistent and interferes with daily activities.
Here is a collection of articles I have formatted for printing - like mini books. There are also some one page printable resources (lists or exercises condensed to one page). These downloadable PDFs can be printed out easily on your own printer (no images falling off the pages etc.). Note that the articles on this page have more content than the articles on the site because I know more now so when I'm formatting them I add content and make other improvements.
