Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

Lose up to 12 pounds in two weeks! The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever.

Do you ever notice how you feel like a COMPLETELY different person at certain times of the month? One week you're full of energy, crushing your to-do list, high on life and setting crazy goals, then the next week you're super sensitive, having existential meltdowns, feel like a complete failure, an

Are you looking to have a toned, sculpted and attractive thigh? Engaging in these 9 thigh toning exercises will burn your inner thigh fat fast in 2 weeks

Estrogen dominance can have profound impacts on the body as a whole. Beyond regulating female reproduction, estrogens also control cell growth, gene regulation, bone density, cholesterol production, cardiovascular function, mood & emotions, memory, body temperature, immune function, and aging.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Learn about treating H. pylori naturally. I followed a natural treatment for H. pylori and Candida overgrowth instead of taking antibiotics - and it worked.

*tested with complete thyroid panel THYROID RELEASING HORMONE when the TRH signal is "off", so is the rest of the cascade THYROID STIMULATING HORMONE if TSH is really high or really low, then the thyroid is likely not receiving its signals TOTAL T4 + T3 bound + circulating levels of thyroid hormones

The countdown is on for bikini season! Want to have a tight tush by the time you hit the beach? Try one or all of these expert butt-boosting moves a few times a week. Oh, and heads up: You'll be hearing "damn, girl!" all summer long.

Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.

These exercises will help you stay injury-free, so you can keep up with your new running habit.

Achieving a strong pelvic floor takes more than just kegels. The following eight pelvic floor exercises can lead to better sex and sexual health for women.

This awesome recovery workout that will help you feel better and continue to get stronger, fitter, hotter—without making you feel like death.

In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been

Liver is our body's natural detoxification system. Learn best and worst foods, ayurvedic herbs, and lifestyle tips to keep your liver healthy

Find out four must-know facts about Kegel exercises here, and see what all the garnered praise for relieving a number of menopausal discomforts is about.

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

Simple home remedies for singers to help you sound better, especially if you are suffering from a cold or a sore throat.

You need to know the symptoms of candida overgrowth in the gut? Do you struggle with chronic fatigue and sugar cravings?

A recent study showed just how to get maximum results in minimum time. For these 12 exercises, all you need is a chair and a wall.

The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the regulation of

Why taking pills and damage your liver? Aromatherapy is regaining its status, being used for a variety of applications: mood enhancement

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...

Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.