Self-care and lifestyle changes greatly help in managing COPD and preventing it from progressing. Here are some tips and therapies.

Here are some things to consider if you’ve been avoiding physical activity because of your symptoms.

Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.

There are easy things you can do to improve your lung health. These exercises and breathing techniques are worth a try.

There are two breathing techniques that can help you get the air you need without working so hard to breathe: pursed-lip breathing and diaphragmatic (also called belly or abdominal) breathing.

It’s time to check in with your doctor if you experience these red flags.

Breathing exercises for COPD should take center stage in your management plan. The keys to improvement are persistence, form and patience.

Ease one of the main symptoms of COPD and reduce the risk of complications with this one simple breathing exercise, plus more great expert advice.

Learn how to plan a safe and enjoyable trip when traveling with COPD and using supplemental oxygen - no matter the tank, concentrator, or device.

Chronic coughing and wheezing may be warning signs of lung disease. WebMD's slideshow covers the symptoms and treatments for chronic obstructive pulmonary disease (COPD).

Oxygen equipment used for the treatment of COPD should be cleaned regularly and tubing should be changed out. Read tips on how to clean equipment.

In this nursing care plan guide are 7 NANDA nursing diagnosis, interventions, and goals for Chronic Obstructive Pulmonary Disease (COPD).

If you're constantly getting sick or feeling tired all the time, you might want to think about how to naturally cleanse the lymphatic system.

If you have difficulty speaking or find yourself hoarse, coughing, or wheezing frequently, you might benefit from voice exercises to strengthen vocal cords.

I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job

Learn about the numerous ashwagandha benefits has to offer and how it can improve the health of women and relieve stress.

Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.

From pollen and pets to food and bugs, find out the most common things that can trigger allergy symptoms in this WebMD slideshow.

In autoimmune disease, your immune system perceives its own tissue as an invader, then seeks to destroy it, little by little. With Hashimoto’s, the thyroid is affected. With rheumatoid arthritis, it's the joints. With MS, it’s the brain and spinal cord nerves and so on.

If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!

Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.

Your complete guide to unlocking the meaning behind palm linesImagine if you held everything you ever wanted to know about your fate, love life, and personality in the palm of your hand.

These anti-inflammatory breakfasts come together in 15 minutes or less. Start your day with healthy breakfasts that can help you fight inflammation.

Understand the root cause of gum recession and be able to stop receding gums once and for all. Plus, free eBook download how to stop tooth decay!

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?

Ongoing inflammation increases the risk for certain chronic illnesses. Start your day with these anti-inflammatory breakfasts to keep it in check.

Toxic friendships lead to unnecessary drama, hurt, and unhappiness, and like other unhealthy elements that arise in life, their impact should be minimized.

Thyme cough syrup made with honey and lemon is a useful homemade cough remedy to have on hand for cold and flu season for dry or wet coughs.This recipe makes about 2 cups.

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.

Say goodbye to countless sleepless nights with our DIY Bedtime Balm with Lavender for Sleep. It's an all-natural remedy that combines the sleep-inducing benefits of lavender with the luxurious feel of a balm.

Healthy snacks are really important for breastfeeding mamas to maintain milk supply and keep from getting too hungry. Snacking is also helpful for weight loss because they keep a new mama from starving and eating anything in site. What is the perfect, healthy snack for breastfeeding? There is such thing as a perfect sn

Valeriana officinalis Valerian is a robust perennial herb steeped in centuries of medicinal tradition. Thriving under the embrace of full sun and in well-drained, moist soils, this resilient plant has a rich history dating back to the 16th century. Native to the temperate regions of Europe and Asia, Valerian, also affectionately known as All Heal and Garden Heliotrope, also grows well in cooler climates.In your garden, Valerian is not just a functional herb; it's an ornamental delight. Come late June through July, towering stalks rise, crowned with creamy white and pink flowers that emit a sweet and captivating fragrance.It is a secret pleasure for feline friends, who revel in the scent of freshly unearthed Valerian roots, alongside their beloved catnip.Valerian captivates both people and pollinators with its beautiful blooms and purported medicinal prowess, embodying the essence of a versatile and enduring garden treasure.Each packet contains 0.1g which is approximately 200 seeds.

Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.

A healing and soothing salve using the powerful herb Lemon Balm!

10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This

Things To Say To Soothe Your Inner Child, • You are loved just as you are. There is no need to change. Mental Health Quotes, Self Love Quotes.

Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful, juicy shrimp team up with fork-tender…

An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.

Chicken Breasts in Creamy Spinach Parmesan Sauce – Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parme…