You need to know what’s in your sushi, and what your belly has to do with your brain. These never-boring books will get you up to speed—and blow your mind.
For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Healthy Gut, Healthy You. The first book for the A Gutsy Girl Virtual Book Club. SIBO. Gut healing. Dr. Michael Ruscio. agutsygirl.com Click "SHARE" below to share with friends and family.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
Five new books center around the one diet trick you probably haven't tried yet: paying attention to your gut health.
Take a look at the following list of interesting self-help and mental health books and see if any of them catch your attention. These reads could help you with personal growth and mental wellness, or they could provide a fun, informational read.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Looking for the best health books to read? These 5 holistic health books have information on nutrition, food, fitness, and more. Get healthy in 2019!
Take a look at the following list of interesting self-help and mental health books and see if any of them catch your attention. These reads could help you with personal growth and mental wellness, or they could provide a fun, informational read.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Sharing some health and fitness books women should read in 2023. Check out the full list and add it to your bookshelf here!
Nourish your mind (and body) with these knowledgeable texts.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
I studied microbiology for five years, but a true scientist never stops learning! So here's a list of my absolute favorite gut microbiome health books and books to understand microorganisms. I've learned even more about my own microbiome and how to keep it healthier by using these resources. I know you'll enjoy them too!
With so many health book so the market, it's hard to know which ones are worth your time and money. Today I'm sharing the 3 you should read ASAP.
I asked one of my friends if she would like to borrow some of my nutrition books. These were the five favorite nutrition books I suggested.
If you are going through ANY health issues or just want to better your health, I highly recommend reading Medical Medium's Health Books.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
The Best Books On Self Compassion. We live in a world where we are constantly striving for more and more. We look around and see people our own age achieving remarkable things. So if you struggle with self-love (we all do sometimes!), here are the best books on learning to love yourself.
*As an Amazon Associate I earn from qualifying purchases. Back in 2019 I basically did a 180 on my eating/health. I wrote a post all about it on the blog, but over the last few years I’ve now found a love of learning about health, reading books and listening to podcasts. If four-years-ago-Lydia
From diet tips to health tricks, peruse these top nutrition books to ensure that you stay healthy and happy all winter long.
Hello, my fellow readers 👋. Welcome home. The place of spiritual nourishment and personal development. Join the journey to self discovery.
On a journey to improve your health by eating better? Start by reading these 11 best nutrition books.
Why Has Nobody Told Me This Before? [Smith, Dr. Julie] on Amazon.com. *FREE* shipping on qualifying offers. Why Has Nobody Told Me This Before?
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by Dr. John Randolph, provides easy-to-understand science-based strategies to maximize your brain’s potential.
Therapists and founders of the revolutionary practice Self Space share tools to help each of us build a resilient mind every day, so we can thrive through life's ups and downs.
Mental Health @ Home publishes weekly nonfiction mental health book reviews, including reviews of books by indie authors.
You need to know what’s in your sushi, and what your belly has to do with your brain. These never-boring books will get you up to speed—and blow your mind.
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast Product DetailsISBN-13: 9781529351491 Media Type: Paperback Publisher: Hodder & Stoughton Ltd. Publication Date: 11-08-2022 Pages: 256 Product Dimensions: 5.00(w) x 7.70(h) x 1.00(d)About the Author Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy. Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine.Table of Contents Table of Contents Introduction 1 Chapter 1 The Global Burden of Mental Illness 7 Chapter 2 A Quick Note on Research 14 Chapter 3 Getting to Know the Brain 25 Chapter 4 The Major Players 40 Chapter 5 How Stress Affects Brain and Mental Health 55 Chapter 6 The Importance of Steep 67 Chapter 7 Improving Your Brain Health through Nutrition 90 Chapter 8 To Fast or Not to Fast 133 Chapter 9 How Physical Activity Protects the Brain 143 Chapter 10 Using the Breath 162 Chapter 11 Understanding Emotions 173 Chapter 12 Building Psychological Resilience 204 Chapter 13 Other Lifestyle Factors That Impact Brain Health 224 Chapter 14 How Social Media and Technology Affect the Brain 239 Chapter 15 Money Matters 255 Chapter 16 Setter Problem-Solving 264 Chapter 17 How Therapy Can Help 277 Chapter 18 Making Change Stick 292 Final Word Are You a Policymaker? 309 Appendix 1 Basic Rest-Activity Cycle (BRAC) Tracker 313 Appendix 2 Emulsifiers 315 Resources 317 References 321 Acknowledgements 349 Index 351 About the Author 359 Show More
The gut is one of the most under-rated human organs, yet it's increasingly linked to killer diseases – and optimum health, say two new books
Sugar Crush – How To Reduce Inflammation, Reverse Nerve Damage, And Reclaim Good Health – Book Review If you are like most people, you probably know that eating sugar is not particularly good for y…
We're all feeling a little more anxious and stressed than usual these days, and these 15 books could be just the answer to feeling a little bit better.
Get up-to-date on the latest science on the microbiome, longevity, and nutrition with these 9 best books to improve health.
These 5 books about health, food and nutrition are truly inspiring and life-changing reads. Add these must-read books to your reading list!
R.D.s on the books that have helped them transform their relationships with food, including books about intuitive eating and mindful eating.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
