7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!
Do you need to boost your brain health? We all do and that is why we should eat more superfoods for brain health
The liver is one of the most important organs in the body, and one of the least underappreciated by the majority of people. Your liver...
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Budding herbalists usually start their herbalism journey with teas. However, quickly after tea, an herbalist learns how to make a tincture.
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Reap the benefits of ashwagandha -- an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more -- by learning how to make an ashwagandha tincture! This easy herbal how-to saves money, too!
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.
Discover 9 natural ways to heal receding gums, including gentle brushing, oil pulling, and herbal remedies in our comprehensive guide.
10 immunity boosting foods for this cold and flu season to help prevent and treat a cold and boost your immune system the natural way.
Understanding the link between gut health and hormones is the secret to improving estrogen dominance, hormonal acne and more! Get the scoop here!
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.
Zinc supplements come in different forms, so its important to know which one is the best for thyroid health. And it's dosage with caution.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
List of teas for balancing women's hormones naturally including herbs like ginger, chamomile & mint. Includes a hormone balancing tea recipe.
In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
A majority of people are engaging in a lifestyle which is degrading for their brains; it's time to stop these 8 daily habits that are damaging your brain.
Le régime GM promet à ses adeptes qu'ils peuvent perdre jusqu'à 7 kg en mangeant un aliment ou un groupe d'aliments différent chaque jour ...
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Vitamin B12 Symptoms
In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,
Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.
The connection between our children's gut health their brain is amazing. Gut health and autism are connected and what you feed your child will effect them.
Learn how to make an all natural homemade headache salve with just a few simple ingredients. Works for stress, sinus & migraine headaches.
Discover the wonders of castor oil in the belly button: radiant skin, luscious hair, and more. Elevate your self-care now!
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.