Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
Melatonin is a natural hormone made by your pineal gland. Your body makes it as a response to darkness to support your circadian rhythms.
Both women and men experience hormone imbalances. While supplements and herbal remedies have been used for years to try and help treat imbalances, there is no supplement that has been consistently proven to work. There are however certain diet and lifestyle changes you can adapt to help prevent and
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.
Dermatomes: A dermatome is an area of skin which is chiefly supplied by a single spinal nerve. There are 8 cervical nerves (C1 denoting an anomaly with no
Diese 3 Dehn-Übungen können die Schmerzen bei einer Kalkschulter lindern: Mit Übungs-Video und ausführlicher Schritt-für-Schritt-Anleitung.
Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...
What causes Leaky Gut Syndrome? What are symptoms and treatments for leaky gut ? How can I heal my leaky gut? More information at Ask Dr Nandi
If you also want to develop your chest. So you are in the right place. Today we will tell you about top 10 chest exercises with dumbbells. So let's begin.
⚡️Energizing & Morning Workouts⚡️
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
If you are wondering how to stay in control while relaxing and keeping your work-life balance intact, then considering yoga for good health is a wise choice.
Hi there! My name’s Eric Franklin, founder of the Franklin Method® – an innovative approach to creating happy minds & healthy bodies. Bob & Brad asked me to share some of my techniques with you, and I figured treating a tight neck and shoulders was a great place to start.So, what's the scoop?Picture, if you will, a copious bowl of your favorite ice cream. Double choc-chip with all the trimmings or frozen yogurt with fresh berries and almonds – whatever floats your boat. Marvel at its deliciousne
"Wer abnehmen will, muss essen" empfiehlt der Sportwissenschaftler Prof. Dr. Ingo Froböse bei Fitness mit MARK. Höre das vollständige Interview hier.
cet article présente 7 façons d'équilibrer vos hormones au naturel grâce à la naturopathie et à une hygiène de vie adéquate.
Magnesium ist ein echtes Powermineral und ein Schutzschild für Stress. Mit Magnesium wird Abnehmen und Muskelaufbau erst möglich.
What is endo belly? Endo belly is a symptom of endometriosis, causing severe endometriosis bloating. What are the treatments for endo belly? First you have to discover what's causing it! Today we'll talk about digestive dysfunction
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
After each of my three pregnancies, I used Weight Watchers to lose 55 pounds. Here my experience losing the baby weight while breastfeeding.
A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.
Utrata wagi z okolic brzucha może być walką. Oprócz tego, że nadmiar tkanki tłuszczowej w jamie brzusznej może powodować uczucie wzdęcia i dyskomfortu, jest czynnikiem ryzyka wielu chorób. Na szczę…
Wer nach Tricks für schnelles Abnehmen recherchiert, stößt auf das vermeintliche Wundermittel L-Thyroxin. Was du darüber wissen musst!
Cortisol is a steroid hormone produced in the adrenal cortex in response to stress. Now, keep in mind there are many different types of stressors: mental/emotional or perceived stress, environmental, biomechanical & physiological. Our response to stress, known as the HPA axis response, is th
Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.
These hip-loosening stretches combat common injuries and discomfort.
A Quick Look In The Toilet Can Tell You If You?re Healthy!
Medical Medium: Foods To Avoid For Healing Chronic Illness - now at www.medicalmedium.com
Kids who have autism often struggle with organized team sports because of communication and social difficulties. But these five sports tend to be winners.
Cycle syncing your workouts can support your hormones and improve your acne. Learn from an Acne Nutritionist and Naturopathic Nutritionist how to do this.
Cortisol ist ein Hormon, das die Freisetzung von Glukose aus Energiespeichern steuert und die Umwandlung von Proteinen, Fetten und Kohlenhydraten in Energie reguliert.
Découvrez 4 façons différentes pour calculer votre poids idéal...
Wondering how to balance hormones naturally? Here you'll learn lots of tips and tricks on how to get your hormones more balanced!
Get the 12 best ways you can get rid of cellulite and get a bikini body that all others will envy · Learn all about cellulite · What causes cellulite · How to perform cupping to treat cellulite.
Want A Flatter Stomach ?
