When it comes to flat belly meals, some foods are better than others.
This Slow Cooker Thai Peanut Chicken is super simple to prepare and can be prepped in a matter of minutes before placing it in the crockpot to cook. The easy Thai peanut sauce is incredibly flavourful and can be served along with vegetables and a bed of rice or rice noodles for a balanced and delicious meal! {Gluten-free, dairy-free & paleo}
This free 7-Day Vegetarian Meal Plan is designed to help you lose around 1 to 2 pounds per week, healthily, consistently and easily. Read more!
Our Beauty Director tried Sakara Life's 30-Day Reset. Click here to read her full review.
10 great healthy menu plans to help you eat healthier and get your diet goals in order. Meal prep made simple with these easy, affordable, healthy meal plans.
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.
"Sometime in the last two years of always working and then burning out, I stopped doing things that actually make me happy. And to help with that, I've been using a tool called a dopamine menu."
You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
I want to get down to the very basics of our health and talk about the importance of healthy fats and your mitochondria.
Life’s hectic; there isn’t always time to figure out how to get all the nutrients your body needs for the day. We put together a simple, nutritious 1-day menu so you don’t have to think about it.
Discover delicious, kidney-friendly meals for breakfast, lunch, and dinner in our comprehensive guide to the renal diet.
Nature has a way of providing us with everything we need - including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the...
New to ketosis? Learn about acceptable foods to eat on the Healthy KetoTM diet with this printable Ketogenic Diet Plan Food List Cheat Sheet.
This Homemade Doner Kebab is a perfect fakeaway for when you fancy a cheeky takeaway. #fakeaway #SlimmingWorld
Food is something that I've always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship,...
Beta-Hydroxybutyrate or BHB is the most efficient energy molecule your body can use. Here’s why you need, where to find it, and how to use it.
I’ve had a bit of a busy year so far. My upcoming book has been a major project as I did the entire book including the photos myself. Then there is my master thesis, which I have yet to find a topic for, giving workshops, doing my taxes…it’s been quite a handful. I am sure...Read More
This meal plan is what I followed during the seventh week of the elimination diet using The Inflammation Spectrum book by Dr. Will Cole.
This sample mediterranean diet menu includes a breakfast salad, one-pan chicken and more.
Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.
Here you'll learn how to make healthy bone broth, the health benefits of consuming it, different ways of making bone broth, what bones to use PLUS storage
Butter on a burger? We’re sold! Traditionally, it’s a Midwestern staple but we ditched the bun and made it irresistibly keto. Crispy edges, juicy bites... just perfect for the grill.
Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into
Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.
Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
Clean eating doesn't have to be boring. Try these 12 no guilt condiments that will add pizzazz, and make your clean eating lip smacking good!
Have you tried kefir before? Kefir is a cultured milk product that is similar to yogurt and has the same probiotic benefits of yogurt. It’s a bit sweeter than yogurt and slightly tart– the flavor is like a combination of yogurt and buttermilk. I’ve been on a kefir binge lately, my local super market carries different brands […]
This Keto Oatmeal recipe is made with coconut flour and almond butter and is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% sugar-free with a creamy, silky-sweet texture.
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
If you are one of the millions of people who suffer from fibromyalgia, you know how difficult it can be to manage your symptoms. Diet is a huge part of managing fibromyalgia, and there is no "one size fits all" solution. In this blog post, we will discuss the best diet for fibromyalgia and provide tips on how to improve your symptoms!
Brazil nut is a treasure trove of benefits. They are considered one of the most nutritional and powerful foods on Earth.
Chicken breast with a sweet and savory miso glazed
Forget silly juice cleanses: These 4 easy, yummy, and healthy recipes will help you recharge your body in just one day.
This Slimming World beef stroganoff is a syn-free meal. It's made with lean beef, mushrooms and quark. This is an excellent mid-week dinner recipe!
These are the seven best foods for anti-aging, or the best foods to eat to combat signs of premature aging, according to Wendy Bazilian, DrPH, MA, RDN.
Acidic vs Alkaline - Knowing how to keeping your body in an alkaline state may be the answer to better health and overall wellness What the What? Acidic? Alkaline? Are you starting to think this sounds like stuff we all forgot from high school science class? As sci-fi as this sounds, understanding when our body
The rise in popularity of sriracha sauce, a spicy hot sauce from Southeast Asia, is universal. Bottles of this tangy sweet substance are no longer just a staple of Thai street food stalls, and can be found in supermarkets everywhere. It can be added to noodles and stir fries for a fiery kick or, as
The Calming Blends Diverticulitis Tea may calm the tenderness, cramps, flare-ups or pain in the abdomen associated with Diverticulitis and Diverticulosis.
