Looking for ways to be happier in your every day? Try these mindset and self-care tips to find happiness through simple, intentional living.
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
Thoughts are powerful, a positive attitude can recreate your reality and we become what we think about, what we process, ruminate and reflect on...
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
I'm sharing my tips on how to stop or manage negative thoughts. The ways I've been trying to retrain my brain and be a little kinder to myself.
Word Family Phonics Readers for CVC Words include decoding practice, sight word practice, and three passages per word family. These phonics readers only
Is there anyone who doesn't want to be 'happier' in life? Here are 20 small ways to start becoming happier this year (or any year).
A strong Personal Impact is vital if you want to come across with charisma and confidence. If the first impression you give is one of confidence, personal impact and charisma comes naturally and you have an advantage. #charisma #charismatic #confidence #selfconfidence #impact #personal
Find out how to stop ruminating thoughts to stop overthinking and worrying. These 5 tips will help you change your thought patterns and increase happiness.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
Person uses plane passenger's words against them when they want to switch back seats, but they already switched seats.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
How can any problem be solved by openly sharing things? What are the most important/useful free & open source techniques & technologies that can help everyone as the internet links everyone…
Far from every relationship is going to end up being healthy, happy, and long-lasting—people break up all the time and continue searching for someone whom they love, can fully trust, and who has similar values as they do. But it doesn’t mean that you have to be at war with your exes. It’s perfectly possible to stay civil, as you move on with your lives.
The habits you develop and cultivate can improve or decrease the quality of your life and there is no influence like the influence our habits play in our lives.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
Here are 10 tips to help stop a panic attack in its tracks. Includes resources, helpful info on body systems and a quick reference tool.
Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
Do you need tips on how to get rid of negative thoughts? Check out this post to learn what has helped me take control of my mental health!
When it comes to having a positive mindset, many people feel like it’s something that they either have or they don’t. However, this isn’t the case! Developing a more positive mindset is actually somet
Cognitive distortions or thinking errors are habitual negative thinking patterns that aren’t based on fact or reality. Most people experience cognitive distortions from time to time, but if they’re reinforced long enough, they can lead to anxiety, behavioral problems, interpersonal conflict, and dysregulated emotions. The good news is that cognitive behavior therapy (CBT) is effective in helping people re-train themselves to look at the world in a clearer, more rational way. The What Are Cognitive Distortions PDF handout defines these negative thought patterns and introduces 15 different types, such as catastrophizing, using “should” statements, and emotional reasoning. Our handout uses relevant icons that best represent each cognitive distortion for better understanding. Using this handout helps kids and teens have an awareness of their thinking errors and pay attention to how they can reframe things in a healthy and positive manner. As a helpful tip, encourage kids to keep a record of their thoughts, emotions, and behaviors in different situations to increase their self-awareness. For example, a student who procrastinates on a school assignment until the last minute and believes they’re a “bad person” may identify feeling overwhelmed as their trigger. Through this awareness, they can find ways to handle their trigger and overcome their cognitive distortion. This handout is included in our CBT Handouts Bundle, along with full-page psychoeducation and tips to manage some of the most common cognitive distortions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Chand, S. P., Kuckel, D. P., & Huecker, M. R. (2023, May 23). Cognitive Behavior Therapy. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK470241/ Panourgia, C., & Comoretto, A. (2017). Do cognitive distortions explain the longitudinal relationship between life adversity and emotional and behavioural problems in secondary school children? Stress and Health, 33(5), 590–599. https://doi.org/10.1002/smi.2743
10 of the deepest life quotes that applies to everyday situations. These daily life quotes about life, love, depression and more are so relatable.
These tips will orient your life positively and will drive the wheel of nurturing and cultivating a positive mindset. Before we proceed, I want to state...
The power of positive thinking is the idea that one's thoughts create one's reality. This article offers 8 positive exercises that can change your mindset.
Our thoughts can become overwhelming and stressful. You can overcome and stop automatic negative thoughts with these simple...
Anger is generally poorly understood and poorly managed, especially in children. So, here are 5 ways you can help an angry child?
Find out how to stay positive during tough times with our expert tips. A happier, more positive mindset is within your reach. Check out now!
Online confidence course. Use this engaging and easy to follow online confidence course to look, feel and be more confident. CLICK to discover the 4 key steps to be more confident, overcome your fears and step out of your comfort zone. #online #confidence #course #selfconfidence #selfesteem
These 20 habits will improve your life and wellbeing
12 Simple ways to clear your mind. Learn how to get mental clarity by decluttering unwanted thoughts. Clearing your mind helps to reduce stre
It's really hard but trust me a brighter future is waiting for you
Positive Thinking - Here is a photo of a dry erase board that I figured I would share with my readers. Failure, End and No acronyms.
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