A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home!
We're hosting our second Open House panel in Houston at WeWork Galleria next Wednesday, February 6th and will be discussing health and wellness!
We are sharing 5 health & wellness learnings from our Open House panel last week, from nutrition and clean product advice to midwife knowledge!
Situated in the Texas Hill Country, just outside of downtown Austin, Alive + Well wellness center is designed and built around a shared ....
The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
Stop guessing which products are truly nontoxic, organic, and better for the environment. I've rounded up the top non-toxic cleaning products.
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.
There are many reasons why clutter affects mental health and your sense of well-being. Let's take a closer look at why and how you need to declutter your life.
LA DOLCE VITA LIFESTYLE MAGAZINE
The real crisis in medicine today is not about economics, insurance, or managed care--it's about the loss of the fundamental human relationship between doctor and patient. In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion often overlooked in modern medicine: health care with a human face, in which the time-honored art of healing guides doctors in their approach to patient care and their use of medical technology. Drawing on four decades of practice as a cardiologist and a vast knowledge of literature and medical history, Dr. Lown probes the heart and soul of the doctor-patient relationship. Insightful and accessible to all, The Lost Art of Healing describes how true healers use sympathetic listening and touch to hone their diagnostic skills, how language affects the perception of illness, how doctors and patients can cultivate a relationship of trust, and how patients can obtain the most complete and beneficial care through a combination of healing techniques and conventional practices. As Dr. Lown explains, the art of healing does not mean abandoning the spectacular advances of modern science, but rather incorporating them into a sensitive, humane, enlightened approach to medical care. With its urgent message and poignant, fascinating vignettes, The Lost Art of Healing is a book of vital, universal importance.
Get to know Dr. A and how the Habits of Health can put you on track to a more fulfilled life and optimal wellbeing.
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
Hello Glow offers DIY tips for natural headache remedies you can make at home, using ginger tea, cayenne pepper, peppermint and essential oils.
Felicia Chiao (previously) often channels anxiety and other complex emotions into layered illustrations depicting anonymous characters in a variety of states. The fictional works are connected to narratives of the mundane: a supine character floats in a bathtub, another grasps a coffee mug while peering out the window, and others sit idly. Despite their whimsy, many of the scenes evoke a sense of loneliness and feature a frowning face or dark, foreboding character looming nearby. More
Ayurveda for constipation involves balancing the drying qualities of Vata Dosha. These Ayurvedic remedies for constipation are very helpful.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
The Danish word describes a feeling of ultimate coziness. And who doesn't want to live their happiest and coziest life?
It's no secret that Americans are struggling with their health. Obesity rates are skyrocketing, and more and more people are dealing with chronic conditions like diabetes and heart disease. If you're unhappy with your current state of health, don't worry – you're not alone. And you don't have to go
Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
I've seen MULTIPLE illnesses, minor to terminal turned around with Holistic Healing. Today we'll discuss Holistic Healing and Holistic Treatment Centers ..
“Health is wealth” is a well-known proverb that emphasizes the importance of good health over material wealth. The phrase means that good health is more valuable than money, and it is essential to maintain a healthy lifestyle to achieve true wealth. Good health is essential for a happy and fulfilling life. It is the foundation […]
DOWNLOAD THE CHEAT SHEET: The Eight Healthy Home Elements PLUS 24 ways to start making a healthier home today! The eight healthy home elements are the framework I use for every healthy home I create, whether it's a home upgrade, a renovation or a new build. Following these eight elements is what will allow you […]
As a busy mama, it's important to take care of your health. And that includes body and mind. Check out these five proven methods for holistic health.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
