Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.
Why you need to replace your regular breakfast with this micronutrient-rich meal
Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…
Are you a kimchi lover who's wondered how to make kimchi at home? Here's how to make your own easy, fermented kimchi with this authentic Korean recipe (without the fish sauce!)
Sima is a fermented lemon drink from Finland, brewed in the Spring. This Sima recipe is very easy to make and a great introduction to home fermentation.
You can add or subtract ingredients from this recipe to come with your favorite combination, but don’t leave out the salt. The salt is needed to ferment the salsa. I know it seems like a lot, but it’s necessary and the salsa won’t taste overly salty. If you'd like a smoother salsa, then put all of the ingredients in a blender or food processor and blend until the desired consistency before fermenting.
This easy method for coconut milk yogurt is vegan, paleo and keto. Use my guide to make simple coconut yogurt, from scratch, no yogurt-making device needed.
This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.
This super culture will be the mother to many batches of thick, creamy, healthy, probiotic coconut yogurt.
Full of flavor, probiotics and nutrients, Russian brined apples are a traditional ferment that goes back countless generations.
There are hundreds of different kinds of kimchi, but the baechu-kimchi is king of them all.
Ditch the store-bought stuff and make your own Greek coconut milk yogurt.
This homemade root beer is so delicious - it's exactly what real root beer is meant to taste like. I think it's my new favorite fermented soda!
Try this old-fashioned four-ingredient hydrating drink recipe that used to be known as "Haymaker's Punch"
Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]
How to Make Kimchi Salad
Miso paste is a funky, salty-sweet, umami-rich paste of mashed, koji-kin inoculated and fermented grains or legumes, that forms the basis of Japanese cuisine.
This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.
This traditional Korean kimchi recipe is easy to make and it tastes deliciously authentic with so many dishes.
Recipe courtesy of Ho Shim Shaw Photography by Chia Chong Recipe pick by Anna Heritage (Salted and Styled's social media siren) We've been lucky to have Anna Heritage in our Salted and Styled midst for nearly 3 years now. She started working for...
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
A delicious soft onion condiment that is loaded with healthy probiotics!
How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables, and how to measure the perfect fermenting brine ratio.
These lacto fermented blueberries are simple, slightly sour, and a great way to explore the process of fermenting foods.
Add a pop of color, flavor, and probiotic goodness to your dishes!
We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. The result is a delectable and zippy fermented syrup that you’ll find yourself drizzling on anything that needs a sweet little kick.
Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home chef? It turns out plenty! The internet has seemingly endless resources for whatever kind of fermented food you’re interested in trying....
Here are a few ways to lessen the amount of salt used in your fermented vegetables. Use at least two of these methods with each batch to guarantee success.
How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables, and how to measure the perfect fermenting brine ratio.
There is nothing better than a fresh, spicy appetizer on a hot summer day like this Fiery Fermented Tomato Salsa paired with a...
A tutorial on creating your own homemade, BPA-free fermenting weights from items you can easily find around the kitchen.
Fermenting is a traditional way of preserving foods that creates a delicious and gut healthy product. Learn how to ferment vegetables, homebrew, and more!
I may receive a commission if you purchase something mentioned in this post. More details here. Fermented fruit sodas are so fun to make, simple, and delicious. I am working through my freezer right now– it needs to be defrosted, so I am using up the remaining bounty from last summer’s foraging walks. The blackberries […]
Food safety for fermented vegetables is simple and easy to practice. There are six main variables that you can control to ensure a safe pH of fermented foods.
Are you looking for the best fermented foods to make? This is the ultimate list of fermented foods recipes and resources! Whether you are a beginner or an experienced fermenter, this list is for you!
FERMENTATION LENGTH: 3-4 weeksSALT PERCENT: 2%A must-have staple in any kitchen, fermented garlic paste will save you oodles of time when preparing meals. Its sweet, caramelized flavor is similar to roasted garlic and enables you to instantly transfer a dish from blah into WOW! Additional bonuses are the potent viral and bacterial agents in raw garlic that support and strengthen your immune system.
Fermented foods are a great way to store excess produce but they also have many health benefits. The microbiome is a hot topic in health - fermented foods get it in shape.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
