Why do we sleep & what happens when we sleep? It turns out, our bodies are doing a lot of work while we’re snoozing! Let’s find out why sleep is so essential.
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?
Are you looking for a better night's sleep, naturally? From essentials oils to creams and balms to guided meditation, you will find it here.
Lack of sleep has a detrimental effect on both mental and physical health. Here are 6 effective sleeping habits to help you stay healthy.
Sleeping duration and timing differs among all the living beings. It is the temporarily loss of concious in which our body rejuvenates itself.
Say goodbye to sleep troubles with these easy hacks
Lack of sleep has a detrimental effect on both mental and physical health. Here are 6 effective sleeping habits to help you stay healthy.
Want to know how to get better sleep? These 5 steps will help reset your sleep cycle and promote better, deeper rest regularly.
While mice sleep, their brain cells shrink, allowing cerebrospinal fluid to flow easily around them. The fluid can then clear away toxins. This finding appears to offer the best explanation yet of why animals and people need sleep.
Find out what are the benefits of a good night’s sleep and are these the same skills that students need during revision.
This post covers sleep and the brain. Do we need sleep at all and if so, how much sleep do we need. What happens if we don't sleep enough?
Articles on Interesting Research Findings based on Scientific Studies. They are interesting and Thought Provoking and infused with Facts.
National Geographic's 100 best images of the year—curated from 107 photographers, 119 stories, and more than two million photographs.
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.
How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.
Your body is a time machine. As Russell Foster, the professor of circadian neuroscience at the University of Oxford, says: “What our biology has evolved to do is to deliver the right materials, at the right concentration, to the right tissues and organs, at the right time of day. It’s the circadian system that provides this extraordinary time structure for this to all occur.” Only, in the fast muddle of modern life it can go haywire. “Without this time structure everything begins to fall apart —
If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!
A "sleep care poster" is a type of poster that provides information and tips on how to get a good night's sleep. It typically includes images and graphics that are designed to be visually appealing and engaging, as well as text that provides guidance and advice on how to improve sleep quality. The poster may include information on the benefits of sleep, such as improved concentration, reduced stress, and better overall health. It may also include tips on how to create a sleep-friendly environment, such as keeping the bedroom cool and dark, reducing noise and distractions, and creating a comfortable sleeping surface. Other topics that may be covered in a sleep care poster include sleep hygiene practices, such as establishing a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and engaging in relaxation techniques before sleep. The poster may also provide information on common sleep disorders, such as insomnia and sleep apnea, and suggest resources for seeking medical help if needed. Overall, a sleep care poster is designed to educate and inform people about the importance of sleep and provide actionable tips and advice for improving their sleep quality.
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
Our guide to sleep tips and tricks offers a range of proven strategies to help you improve your sleep quality and wake up feeling refreshed.
We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.
Maybe your bed just isn't big enough to fit them all...
Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.
We’ve heard a lot of information about our biological clocks and how respecting our sleep cycles can have great health benefits. Usually, people think that 7-8 hours is enough, but that’s not always the case.
Snoring, pain, trouble falling asleep — we've got solutions to it all.
This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases.Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to…
Many people have trouble getting a good night’s sleep. For most of them, one or more of the common ways to fix the issue. However, for us select few, that advice just doesn’t cut it. It would seem that whatever we do, we wake up even more tired than before. Here are a few tips that should help you regulate your sleep hygiene. Lack of Sleep Consequences The consequences of lack of sleep are well-documented and can be highly detrimental […]
Getting adequate and good quality sleep is essential for your health and wellbeing. Learn how to prioritize sleep and improve your sleep quality.
If the switch to daylight saving time has you grumbling about a lack of sleep, take it seriously. While scientists may not know exactly why we need to sleep, they do know that it is vital to learni…
Sleep has a very real impact on our health and performance.
A new law will require the school day to start later in California — and other states may soon follow.
If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!
The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.
Getting a new business off the ground can be incredibly difficult. You’re already slammed. You’re strapped for time as it is. But then you also don’t have any extra cash lying around, either. It’s one thing if you can hire a PR company or an extra employee to help do your dirty work. But when […]
As we age, bodily changes degrade the quantity and quality of our sleep—which affects our health more than we realize
Struggling to get a good night's sleep can feel like a never-ending battle. Tossing and turning, counting sheep, and trying every sleep hack imaginable with little success can be incredibly frustrating. I know this struggle all too well. Nights spent staring at the ceiling, longing for just a few hours of uninterrupted sleep. But recently, I stumbled upon something that has been a game-changer for my sleep routine. It's simple, effective, and has made a world of difference in how I feel each morning. For many of us, the reasons behind our sleep troubles can vary. Whether it's stress, anxiety, or simply an overactive mind, finding the root cause of our sleepless nights is key to finding a solution. Understanding why we struggle to drift off can help us pinpoint the best strategies for improving our sleep hygiene and overall well-being. Let's delve into some common culprits that might be keeping you up at night. What Causes Troubles Sleeping Well at Night Stress and Anxiety: Racing thoughts and worries can make it difficult to relax and fall asleep. Poor Sleep Environment: Factors like noise, light, and uncomfortable bedding can disrupt sleep. Screen Time: Excessive use of electronic devices before bedtime can interfere with the body's natural sleep-wake cycle. Irregular Sleep Schedule: Inconsistent sleep patterns can throw off the body's internal clock, making it harder to fall asleep and wake up. Caffeine and Stimulants: Consuming caffeine or other stimulants close to bedtime can interfere with sleep quality. Simple Trick for Better Sleep at Night Have you ever found yourself lying awake at night, staring at the ceiling, unable to drift off into a peaceful slumber? You're not alone. According to recent studies, approximately 30% of adults experience insomnia, with difficulty falling asleep or staying asleep plaguing their nights. In the quest for better sleep, many turn to over-the-counter sleep aids or prescription medications, hoping for a quick fix. However, these solutions often come with unwanted side effects or risks of dependency, leaving individuals searching for a safer, more natural alternative. As someone who prefers a holistic approach to wellness, I've always been drawn to natural remedies. So, when I found myself struggling with sleepless nights, I was determined to find a solution that aligned with my values. That's when I started using this magnesium oil spray. But before diving into the benefits of magnesium, let's explore what this mineral is and how it works its magic to promote better sleep. What is Magnesium? Magnesium is a vital mineral that plays a pivotal role in numerous bodily functions, ranging from muscle contraction to nerve transmission. However, one of its lesser-known but equally important functions is its ability to promote relaxation and support healthy sleep patterns. Often referred to as nature's tranquilizer, magnesium acts as a natural sedative, calming the nervous system and preparing the body for restorative sleep. Derived from magnesium chloride, magnesium oil is a concentrated solution that can be applied directly to the skin. Upon application, the oil is quickly absorbed, allowing magnesium to penetrate deep into the tissues and replenish depleted levels in the body. Unlike oral magnesium supplements, which must pass through the digestive system, magnesium oil offers faster absorption and more immediate effects, making it an ideal choice for those seeking relief from sleepless nights. How Does This Magnesium Oil Promote Better Sleep? The science behind magnesium's role in improving sleep lies in its ability to regulate neurotransmitters and hormones that are crucial for relaxation and sleep onset. Magnesium works by binding to gamma-aminobutyric acid (GABA) receptors in the brain, which are responsible for inhibitory signaling. By enhancing the activity of GABA, magnesium helps calm the central nervous system, leading to feelings of relaxation and tranquility. Furthermore, magnesium plays a key role in the regulation of melatonin, often referred to as the
I don’t know about you, but my sleep schedule over the last month and a half has gone from decent to bad to “sleep where???” This isn’t because I don’t value sleep by the way. I love sleep! BUT sle…
