Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water. Here are stretch cord exercises.
Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water. Here are stretch cord exercises.
Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water. Here are stretch cord exercises.
In this article, we’ll provide you with hacks, insights and tips on how to improve your swimming by correctly using a swimming pace clock.
We've put together all our experience and the best from the internet and created a comprehensive guide to how to improve your freestyle swimming. BODY POSITION- the holy grail 1, Don’t drag. This is the most important element in swimming. Think of your body as a boat, and your arms and legs as the oars / propulsion.
Introduce some descending efforts into your swim training and get ready for a more controlled, and faster, swim…
Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.
In the article, we will provide tips, hacks, drills and insights into ways you can improve your freestyle swimming technique.
Discover a range of targeted exercises designed to enhance your posture, stretch your spine, and potentially promote growth. Explore ......
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.
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Swimming isn't just about moving your arms and kicking your legs. Try these eight core exercises that build power and endurance in every phase of your swim stroke.
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.
Raised freestyle head position in freestyle is one of the most common stroke flaws in the pool at all levels of the sport. Read here to gain insight into other flaws you might be making to improve your swimming times.
Learn some quick fuelling tips you can start today to help improve your nutrition before and after swimming.
Want a faster breaststroke kick? Don't know where to start? Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov.
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Funny, weird and WTF images that will make your day better.
A tight streamline will help you swim faster in the water. Here's just how much faster.
Dive into a perfect freestyle hand entry with our guide to faster, more powerful freestyle swimming.
And make you look taller, slimmer, and more confident.
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If you’re ready to level up your mental health, improve emotional stability, and feel BETTER…this 30 day mental wellness challenge is for you!
You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is
Salah satu gaya dalam renang adalah gaya katak atau dada (breaststroke). Adapun bagi pemula, cara berenang gaya katak bisa dipelajari mulai dari mengapung
This pain is usually caused by a pinched or irritated sciatic nerve. Despite the debilitating pain, this condition is also manifested by…
Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Service process mapping is also sometimes called service blueprinting or swim-lane diagramming. Services are intangible processes involving emotions and experiences across a series of touchpoints. Service managers make these intangible experiences, processes, and feelings tangible so they can be managed and shared. Ways of making these intangible things tangible include: through stories, technologies, the service concept, and through process diagrams. One of the main ways that the service experience can be envisaged is through process mapping. Service Process Mapping and Service Blueprinting The presentation below provides an overview of the purposes of service process mapping or blueprinting and its conventions. Plentiful examples of maps or blueprints can be seen here at google images. In more recent times we have seen the development of cloud process services, such as Promapp. PROMAPP is a process management software business that helps companies build, improve and share their process knowledge from a central online repository. Basically, Promapp drives process improvement by 'simplifying' process mapping, so that business teams can own and improve their own processes. According to their website Promapp makes process mapping: Easy to use for the whole team; it generates process maps from text; it uses a simple process map format; it enables service providers to drill down to detail and related documents; it tracks all changes; it is browser-based (cloud); and it is easy to implement and use. They also integrate with common quality systems like Lean Six Sigma. You can find Promapp online here - their website is very informative and attractive. They provide services to a large range of public and private companies including SkyCity, SkyTV, Zespri, Toyota, St John, Telstra Clear, Genesis Energy, McDonald's, Burger King, Auckland Transport and other local and international companies. Swim-lane Diagram A similar way to represent a process is with a swim-lane process diagram. A swim-lane is a visual diagram used to illustrate a process flow, and so it is an invaluable tool in helping organisational members visualize a whole process, of which they are probably only a small part. Flowcharts can distinguish sub-processes and responsibilities. They can be arranged either horizontally or vertically. The swim lane diagram looks like a swimming pool, hence its name. The horizontal direction represents the sequence of events in the overall process, while the vertical divisions depict what sub-process is performing that step. Arrows between the lanes represent how information or material is passed between the sub-processes. Swim-lane diagrams are often created with software like Microsoft Visio. This is a common application used by operations and other managers to create and communicate processes. Below is a swim-lane diagram for a simple sales process. The task responsibilities are categorized as consumer, sales, stock, and finance. Reference Bitner, M.J., Ostrom, A. & Morgan, F. (2007) Service blueprinting: A practical technique for service innovation. Center for Services Leadership, Arizona State University, Working Paper.
In competitive swimming, a good dive off the starting block is a crucial part of the race. During your start you will be generating more velocity than at any other point, so it's imperative that you learn to harness that velocity and use...
Swimming is a very challenging sport that can be very tiring for your body. In order to fuel your body right and make sure that it is ready to go for every
Water-based exercises help improve your health in many ways. Find out about their health benefits and how to do them.
This guide explores nine key strategies for maintaining optimal health as you age, ensuring you not only add years to your life but life to your years.
If you want to be the fastest swimmer you can be, you have to work on improving your technique and your mental game. Practice and determination are key. The most important thing, though, is to get the technique down. In time, you can shave...
Come Nuotare più Velocemente. Se vuoi imparare a nuotare il più velocemente possibile, dovrai impegnarti a migliorare la tua preparazione tecnica e mentale e, contemporaneamente, seguire un allenamento duro e intenso. L'aspetto...
