This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them perfect for shaking things up a little! Let’s dive in and discover what your kids will be doing at gym time this week!
These are the easiest core strengthening exercises to help kids build a strong, solid foundation that will support their development in all areas.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Our team of therapists created Gross Motor Exercise Worksheets that target individual occupational therapy goals and incorporate unique learning style.
Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
Brain gym exercises for kids can be a fun, effective way to improve their brain function. Discover ideas for some of the best brain gym exercises in this post.
Looking for ways to keep your kids active at home? Show them how fun exercising can be with my 20 AWESOME exercises for kids!
What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.
Keep the kids moving, fit and having fun with these hilarious animal exercises! They'll love pretending to be one of their favorite animals!
20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
A fun and engaging way to play BINGO! Fitness BINGO is a must for adding movement to any classroom, home, daycare, therapy center and beyond. Feel confident your kids will LOVE this game and so will you! Downloadable PDF file. See more details below!
Free 30 Day Fitness Challenge for Kids!Includes 30 daily fitness tasks. Each one takes less than 5 minutesGets kids on their feet, away from their screens, and moving their bodiesPrint as many copies as you need for your school, organization or familyNo special equipment neededAppropriate for kids of all agesFree Instant Access© American Coaching Academy
Core exercises for kids help with postural stability, fine motor skills, and attention & focus in school, in OT, and at home. Free PDF.
Yoga for spring - What better way to celebrate spring than through simple yoga poses for children. Be a bird, bee, and butterfly!
Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.
Brain breaks for kids are a great way to provide physical activity, movement breaks, and proprioceptive input. Fun sensory breaks from an OT!
Encourage your children to exercise by introducing them to this list of fun aerobics for kids and help improve their strength, balance, and coordination.
What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.
Yoga is great for kids to improve balance, increase focus, promote good sleep, and so on. Here are ten easy yoga poses for kids.
A great collection of crossing the midline exercises and activities. The videos are so great because you actually see the exercise in action!
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
Learn the most fun way to exercise with baby or exercise with kids! Moved to turn a dance party into a HIIT cardio for mom! A HIIT dance party is the perfect way to HIIT with kids. Fun bonding with the family and a killer exercise for mom. The BEST way to exercise with a toddler at home.
Keep your kids moving when they're stuck inside with this simple dice game! Minimal materials needed so everyone gets some movement in!
Are you struggling for ways to exercise yourself AND get your kid moving? Here are 15 workouts you can do for free with online videos! Videos range from just 2 minutes all the way to
What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.
20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!
20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!
