Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

Want to cleanse your clogged lymphatic system? Here are ten proven ways to do it, naturally and holistically.

One Month Before a Heart Attack, Your Body Will Warn You - Here are the 6 Signs - MY CHANGE https://mychange.live/one-month-before-a...

While acne is a skin condition that we all may be familiar with at some point in our life it may leave us feeling insecure...

Homemade deodorant is easy to make and good for your health. This herbal deodorant recipe is made with lavender and sage, both herbs that have many beneficial properties.

If there is another person in the room as you are reading this then don’t let them leave….it will be of benefit to you both! One of the most simple and powerful energy techniques that you can share with another person is the spinal flush.By massaging either side of the spine in the spaces between the vertebrae, you are able to affect change within the whole-body system. And this is because these powerful points, known as Shu Points in Chinese medicine, work to stimulate and balance the meridian

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8 FL OZ / 234 MLOur retinol body lotion works to improve the appearance of skin texture, tone, and firmness. Formulated with an encapsulated stabilized pure retinol complex and skin soothing allantoin, this lotion leaves skin feeling soft, supple, and nourished while also minimizing the look of redness and irritation. Developed for all skin types. Now in our iconic pump bottle in jumbo size Skin-Renewing Retinol Body Lotion - Jumbo

One Thing Is Certain My Cat Will Never Leave Me?Unisex Cotton TeeOur best selling teeKEY FEATURES:- Preshrunk 100% cotton - Blended cotton/polyester in antique, heather, neon, and safety colors- 5.3 oz.- Seamless double needle 7/8" collar- Taped neck and shoulders- Double needle sleeve and bottom hemsMEASUREMENT NOTES: BODY WIDTH: Lay garment flat. 1" below the armhole flat measure the garment across the chest. BODY HEIGHT: Lay garment flat (face down). Measure from center back neckline seam straight down to bottom of the front hem. SLEEVE LENGTH: Lay garment flat(face down). Measure from center back neck to outer edge of shoulder seam, then along outer edge to sleeve end. CARE INSTRUCTIONS:Machine wash warm, inside out, with like colors. Only non-chlorine bleach. Tumble dry medium. Do not iron. Do not dry clean.Unisex Long SleeveThe best selling Long Sleeve tee, in quality jerseyKEY FEATURES:- Preshrunk 100% cotton- Blended cotton/polyester in heather and safety colors- 6 oz- Seamless double needle 7/8" collar- Taped neck and shoulders- Ribbed cuffs- Double needle bottom hem- Quarter turned to eliminate center creaseMEASUREMENT NOTES: BODY WIDTH: Lay garment flat. 1" below the armhole flat measure the garment across the chest. BODY HEIGHT: Lay garment flat (face down). Measure from center back neckline seam straight down to bottom of the front hem. SLEEVE LENGTH: Lay garment flat(face down). Measure from center back neck to outer edge of shoulder seam, then along outer edge to sleeve end. CARE INSTRUCTIONS:Machine wash warm, inside out, with like colors. Only non chlorine bleach. Tumble dry medium. Do not iron. Do not dry cleanUnisex HoodieSoft and pill free, so this sweatshirt will be a walking billboard for yearsKEY FEATURES:- Preshrunk 50% cotton/ 50% polyester- 8 oz.- Double lined hood with matching drawcord- 1x1 rib with spandex- Double needle cuffs and waistband- Pouch pocket- Quarter turned to eliminate center creaseMEASUREMENT NOTES: BODY WIDTH: Lay garment flat. 1" below the armhole flat measure the garment across the chest. BODY HEIGHT: Lay garment flat (face down). Measure from center back neckline seam straight down to bottom of the front hem. SLEEVE LENGTH: Lay garment flat(face down). Measure from center back neck to outer edge of shoulder seam, then along outer edge to sleeve end. CARE INSTRUCTIONS:Machine wash warm, inside out, with like colors. Only non chlorine bleach. Tumble dry medium. Do not iron. Do not dry cleanWomen's Crew TeeThe classic cotton look and feel you love from a brand you trust...when it comes to t-shirts, it gets no better than that KEY FEATURES:- Preshrunk 100% cotton- Blended cotton/polyester in antique, heather, neon, and safety colors- 5.3 oz - Missy contoured silhouette with side seams- Seamless double needle 1/2" collar- Taped neck and shoulders - Cap sleeves- Double needle sleeve and bottom hems- Tear away labels MEASUREMENT NOTES: BODY WIDTH: Lay garment flat. 1" below the armhole flat measure the garment across the chest. BODY HEIGHT: Lay garment flat (face down). Measure from center back neckline seam straight down to bottom of the front hem. SLEEVE LENGTH: Lay garment flat(face down). Measure from center back neck to outer edge of shoulder seam, then along outer edge to sleeve end. CARE INSTRUCTIONS:Machine wash warm, inside out, with like colors. Only non chlorine bleach. Tumble dry medium. Do not iron. Do not dry cleanWomen's V-NeckFor a solid feeling v-neck tee, look no furtherKEY FEATURES:- 100% cotton- 5.3 oz- Missy contoured silhouette with side seams- 1/2" miltered v-neck collar- Taped neck and shoulders- Cap sleeves- Double needle sleeve and bottom hems MEASUREMENT NOTES: BODY WIDTH: Lay garment flat. 1" below the armhole flat measure the garment across the chest. BODY HEIGHT: Lay garment flat (face down). Measure from center back neckline seam straight down to bottom of the front hem. SLEEVE LENGTH: Lay garment flat(face down). Measure from center back neck to outer edge of shoulder seam, then along outer edge to sleeve end. CARE INSTRUCTIONS:Machine wash warm, inside out, with like colors. Only non chlorine bleach. Tumble dry medium. Do not iron. Do not dry clean

Antioxidant powders concentrate superfoods, resulting in a high concentration of antioxidants & vitamins. Read about the health benefits of antioxidant powders.

Infuse Bee Balm (Monarda fistulosa) flowers & leaves in oil, then combine with shea butter, to make a healing hand butter for dry or achy hands.

Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system is backed up and not able to keep up with the chemicals the body is trying to unload. How does the lymphatic system work? A peak functioning lymphatic system is key to health and vitality, but this critically important part of the body is one that most people don’t appreciate or know much about. Your lymphatic system is your body’s built-in sanitation center, the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease fighting white blood cells. Twice as extensive as the arterial blood supply system which brings oxygen and nutrients to the cells, the lymph is the take away garbage collector and is the largest circulatory system in the body. But, the lymphatic system needs your help to move the fluid through the body because it doesn’t have an automatic pump like the heart, which moves the blood in the circulatory system.1 The lymph system is made up of: Lymphatic vessels - a system of vessels distributed all over the body, gathering clear lymphatic fluid, which surrounds the cells. Lymphatic fluid collects and takes metabolic cellular waste, dead cells, and toxins towards the subclavian veins at the base of the neck to be event ually eliminated through sweat, urine, and through the bowels. Lymphocytes - the primary cells of the lymphatic system. There are two major classes of lymphocytes: T cells and B cells. The T cells mature in the thymus, kill invaders, destroy abnormal cells and direct the actions of other lymphocytes. The B cells mature in the bone marrow and produce antibodies that combine with antigens of foreign cells, labeling those cells for destruction. Lymph nodes - filtering stations where lymphocytes along with macrophages (another type of white blood cell) engulf and destroy bacteria and other foreign substances in the lymphatic fluid.2 Tonsils, Adenoids, Appendix, and Peyer's patches - small masses of lymphatic tissue that prevent infection in areas where bacteria is abundant. Thymus - a small gland under your breastbone that helps produce white blood cells. Spleen - the organ connected with lymph system that produces lymphocytes. Bone marrow - where lymphocytes (a type of white blood cell) are born. Signs your lymphatic system is backed up Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more symptoms (see below). A combination of a sedentary lifestyle, poor diet, and a toxic environment all contribute to this backup. Rapid improvements in the quality of the cells and blood occur once easy lifestyle changes are made so that the lymphatic system is activated and working efficiently. Headaches Brain fog Swollen lymph nodes or tonsils Lack of energy Recurrent sore throats Morning mucous Mucous drainage (especially after dairy or flour) Fluid backup in the ear (especially in children) Ear popping and ringing Reduced ability to fight infection (frequent cold or flu) Constipation or slugging bowel function Inability to lose weight Soreness or stiffness in the morning Bloating, swelling, or heaviness in extremities Arms or hands fall asleep while sleeping Pain, pressure, or stiffness along your spine and shoulders Sore breast or breast swelling with your menstrual cycle Itchy skin Acne, dry skin or other skin issues What backs up the lymph? Lack of Movement: Proper lymphatic flow requires deep breathing and body movement - the contraction of skeletal muscles force tiny one- way valves of the lymph system to open and close and push the fluid to the subclavian veins. Dehydration: Being dehydrated can contribute to poor lymphatic drainage and cause lymphatic stagnation. Stress: The waste products of stress-fighting hormones are acidic and an acidic body leads to lymph congestion. Chronic Digestive Imbalance: Chronic constipation or diarrhea due to damaged intestinal villi promotes lymph congestion. Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system. Chemical Exposures: When your body is exposed to harmful chemicals in skin and body care products, cleaning products or pesticides, it may be unable to unload or detoxify immediately. How to detox the lymphatic system An active lymphatic system will help to reduce your toxic body burden, increase circulation, and revitalize your health. Here are many options that will get your lymphatic system moving and pumping out toxins. You’ll find that some of these tips are fun to put into action, many of them are inexpensive or free, and most involve minimal time and effort. Pick three or four suggestions that work for you and put them into practice for 10 days – experience the difference it makes in your energy and wellbeing. 1. Take a few minutes for deep breathing Fact: Although the lymphatic system has no pump like the heart in the circulatory system, the movement from the act of breathing, that we do 24/7, is a lymphatic pump in itself and can help direct lymph through the chest. Proper breathing is the most important facilitator of lymphatic function. Constant shallow breathing leads to lymphatic congestion. Tip: Augment the circulation of lymph through deep diaphragmatic breathing. Breathe in slowly through your nose, deeply pushing the stomach out. Slowly let your breath go out through your mouth. Deep, slow diaphragmatic breathing for even just 5-10 repetitions (or up to 10 minutes a day) will oxygenate the blood, circulate the lymph especially around the liver, and provide many other benefits. If possible, do this exercise outdoors in fresh air. Video demonstration: Diaphragmatic Breathing. 2. Hydrate daily with water Fact: Dehydration is a common cause of lymph congestion. Lymph becomes thicker and less mobile when you are dehydrated, but flows well when hydrated. Water, and truly only pure water, can adequately rehydrate the body. Tip: The best lymph-moving rehydration technique is to sip hot, purified water every 15 minutes throughout the day. Keep a thermos of hot water nearby to make it easy. Don’t overcompensate - we are not promoting overdrinking. Use urine color to help determine hydration level - if your urine is clear, you are drinking too much water. Helpful chart: Dehydrated Urine Colors. 3. Dry brush your skin Fact: Dry skin brushing promotes lymphatic drainage of toxic waste, which results in many other benefits such as improved immunity, refreshed skin, and reduction of cellulite.3 Tip: Start a habit of dry skin brushing a few minutes before your shower or bathe using an inexpensive natural bristle brush. You can find these in many retail shops, health stores, and online. Hard pressure is not necessary - the lymphatic system is close to the surface of the skin and it only takes a light pressure to release congestion. MindBodyGreen has a helpful step by step guide to dry skin brushing. Green Smoothie Girl has made a downloadable pdf (and video) showing two different brushing methods. 4. Alternate hot and cold in your shower Fact: Lymphatic vessels contract when exposed to cold, and dilate in response to heat. A hot and cold shower is a type of hydrotherapy that uses the properties of water temperature and pressure to move stagnant lymphatic fluid, increase circulation, boost immune function and metabolism. Tip: After dry skin brushing, super charge your morning shower experience by alternating hot and cold water for between 90 seconds and several minutes.4 Be sure to always end on cold water. Note: Avoid this if you are pregnant, or if you have a heart or blood pressure condition. 5. Move around whenever you can Fact: The lymphatic system depends largely on large muscle activity in the body for its circulation. Stagnation from sitting all day is a major problem. People who sit at their computers without taking breaks develop a sluggish lymph system because they do not move. Tip: Get up to clean up! The good news is any exercise helps - move around for a minute or two every 15 – 20 minutes, do knee bends, go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Gentle exercise like walking, stretching, rebounding (see below), and swimming are great for moving the lymph. 6. Go for a walk Fact: One of the best ways to activate lymphatic flow is to take a brisk walk. Walking is a weight-bearing activity that creates gravitational pulls on the lymphatic system each time you take a step. Tip: Plan to take a 15-30 minute brisk walk each day. Swing your arms and power walk for the best results. If you are not up to that, even a leisurely walk will be helpful.5 7. Jump on a rebounder Fact: The use of a small trampoline - a “rebounder” - is one of the most efficient ways to reduce lymphatic congestion, stimulate lymph flow, and exercise every cell in the body. Gentle up and down bouncing turbo charges lymph function. The gravitational pull caused by the bouncing causes the one-way lymphatic valves to open and close, moving the lymph.6 Tip: To get the most benefit out of rebounding, start with The Health Bounce - gently bouncing up and down without your feet leaving the mat. This is a very low impact exercise and very effective at moving your lymphatic system - just two minutes clears the lymph. Build up intensity slowly as rebounding can release too many toxins if you jump in too fast. 8. Bounce on an exercise ball Fact: If you don’t have a rebounder, you can utilize the same gravitational pull principle as the rebounder by using an inexpensive exercise ball or yoga ball. Tip: Always start with a short bouncing time and simple, gentle movements. Even small movements for short periods of time can be very effective in moving the lymph. Build up the intensity of the exercise slowly. Video demonstration: Rebounding to Activate the Lymphatic System. 9. Stretch or practice yoga daily Fact: Stretching and yoga poses are especially effective for moving lymph. Tip: Holding stretches combined with conscious deep breathing can help direct lymph through the deep channels of the chest. 10. Get a lymph massage Fact: Lymphatic massage reduces swelling, helps detoxify the body, and helps speed regeneration of tissues and cells. You can go for a whole body massage or focus on targeted areas. For example, backed up lymphatic fluid in the head can contribute to head congestion, stuffiness, feeling of pressure in the head or ears, sinus congestion, vertigo, dizziness, even insomnia.7 A simple self-massage can be used to bring that fluid down from the head. This is a great technique for cold and allergies season. Tip: Schedule a lymphatic massage with a professional lymphatic massage therapist or do your own self massage. Video demonstration: Lymphatic Drainage for the Legs. Try a head massage before bed to improve sleep or in the morning to reduce facial puffiness. Video demonstration: Self Lymphatic Draining Massage. 11. Far infrared sauna Fact: Far infrared saunas provide a gentle, side-effect-free, effective mechanism for detoxification. Their waves penetrate deep into the human body, elevating the body's surface temperature, activating circulation, sweating and excretion of toxins from the lymph and blood through the skin. The heat also increases your heart rate and encourages deeper breathing, which boosts the drainage process even further. Tip: If you have access to an infrared sauna, take advantage of this effective lymphatic activator. Practice conscious deep breathing during your sauna to supercharge lymphatic drainage. Take a break every 15 minutes to shower in cold water for 30 seconds to promote even more circulation and stimulation of the lymph. 12. Wear natural fibers & loose, comfortable clothing Fact: The chemicals in synthetic clothing (made from petrochemicals) are absorbed through the skin, taken up by the lymphatic system and added to the body’s burden of toxins. Tight-fitting clothes can also contribute to a myriad of problems, including restricted lymph flow. Tip: Wear comfortable clothes made from natural fibers such as cotton, silk, flax/linen, wool, or other natural fibers.8 13. Consider your bras and underwear Fact: The breast, arm and upper chest area are drained by a large cluster of lymph nodes found in the armpit. Underwire bras or any bra that leaves red marks or indentations from being too tight interferes with lymphatic circulation and may contribute to swollen lymph nodes, fibrocystic breast tissue and breast cancer.9 For men, tight pants and briefs restrict the flow of lymphatic fluid in the testicles causing toxic buildup, which can lead to infertility and greater chance of developing cancer.10 Tip: Avoid underwire bras (particularly with metal underwires) or any tight-fitting bra that is constricting. Buy natural fiber bras and go bra-free when possible. As a general rule, choose loose-fitting pants and underwear made of natural fibers. 14. Cosmetics and skin care products Fact: Your skin is the largest organ of elimination and absorption—what goes on the skin goes into the body, into the lymph and adds to the trash load. Tip: Avoid products that include synthetic preservatives, fragrances, foaming agents, and other harmful synthetic chemicals. Instead, seek out cosmetics and skin care products that use safe, plant-based or food-grade ingredients, as they will ultimately be absorbed through your skin and processed by your lymph. Related read: How to Avoid Endocrine Disruptors in Your Daily Life 15. Eat Whole Foods, especially healthy fats, fruits & veggies Fact: Consuming processed foods, junk food, fast foods, sugary drinks, unhealthy fats, refined flour and sugar can cause inflammation and create lymphatic system congestion. Tip: Eat more fruits and vegetables, especially green vegetables. Chlorophyll purifies the lymph and blood. Eat healthy organic fats such as nuts and seeds, avocados, olive oil, coconut oil, palm oil, organic ghee and butter. 16. Drink herbal teas that affect the lymph Fact: There are herbal teas that step up lymphatic action such as red clover, astragalus, mullein, goldenseal, fenugreek, ginger, wild indigo root, sarsaparilla, golden seal and olive leaf tea. Tip: Try to incorporate one of these teas or a blend of several of these into your daily routine. Teas are most effective if you drink several cups over the course of the day. If you are pregnant, nursing, or on medication consult an herbalist or a naturopath before drinking these teas. Understanding how the lymph works and what to do to mobilize your lymphatic system is priceless information. It can make the difference in smoother detox process, catching or not catching a cold, or having a “flu-free winter”. The exciting news is that keeping the lymph moving doesn’t have to cost money – just move with a few daily exercises, drink plenty of water, and eat healthy food. When the lymph is working, the complexion glows and the body is full of vitality; and if you become ill, you have tools to help regain your health. This is a fundamental part of a conscious preventive health care plan. Maintaining a clean, non-toxic home is an essential part of living a healthy lifestyle. Check out Branch Basic's Trial Kit to begin the switch to non-toxic cleaning supplies, and learn about the cleaning tools that we recommend to keep your home happy and healthy.

What happens when you smoke or ingest marijuana? Learn the effects it has on your body with this interactive graphic.

Eating processed foods leaves you deficient, and that can be a health disaster. Here are a few things to look for so you’ll know what you might be missing...

Exercising with endometriosis can leave you in pain for days. But this does not have to be the case! Here I discuss tips that will help you move your body.

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This has by far been my most requested post and most frequently asked question...so here it is everyone. How do I/we tighten our skin a...

Minna Lee wrote a list of things she'd wish she'd known about mental health and body acceptance when she had an eating disorder.

It’s no secret that going from hating your body to loving your body doesn’t happen overnight. You may have spent years, decades or your entire life battling with your body and beating it up every chance you’ve got. So it's no wonder that it’s going to take some time and deliberate effort to shift your mentality...

The body neutrality movement asks, rather than celebrating the way our body looks, why don’t we focus on what our bodies can do? Here’s what you need to know about body neutrality and how it differs from body positivity.

I’ve been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect yourself and your body, first. When you immerse yourself in the intuitive eating/non-diet world it can be common to feel as if you need to i

The best body-positive quotes that will inspire you to ignore negative self-talk and finally learn to love your body the way it is.

I’ve been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect yourself and your body, first. When you immerse yourself in the intuitive eating/non-diet world it can be common to feel as if you need to i

These affirmations for body image will help you get one step closer to reaching a point of neutrality, positivity, acceptance, or self love!

I am not at war with my body. My body is at war with chronic illness. When I treat my body with kindness and speak to it with love laced into my voice, my body responds with love and kindness right back. So I wrote a love letter to my body.

We all need a reminder that we are beautiful no matter what! This beautiful printable will remind you that to love your body is to love yourself! This item is a Digital file (download file) for you to print at home or at a print shop. No physical item will be posted to you. You will be able to access your purchased files from your purchase account, link below: https://www.etsy.com/your/purchases ------------------------------------ WHAT WILL YOU RECEIVE: ------------------------------------ 1 Printable Wall Art "I Love My Body" in a PDF and JPEG format. ----------------------------- MATERIALS NEEDED: ----------------------------- - Card Stock or Normal Paper All the images on the printable will be printed as shown. You can take the downloaded file to a print shop or you can use your printer at home.

Don’t you think it’s every woman’s right to feel good about how she looks no matter of her shape, size or age? 10 tips to like your body more.

*As an Amazon Associate I earn from qualifying purchases. It was 2019 and I was in the middle of a lot of random medical things that I didn’t have answers to. I also was 27 with metabolism that had slowed way down and proved that fact by providing evidence in the form of a double chin. I wasn’t l

Millennials were raised being surrounded by some pretty toxic “ideal” body types – wafer thin white bodies. But as we all know, the “ideal” body isn’t generally the average body, or what’s healthy to achieve. […]

I realized I had no idea how to recognize what foods made me feel good or bad, or how to actually recognize fullness or hunger cues. I was so out of tune with my body that I didn’t know what joyful movement felt like, or how to find ways of moving my body that best served me.