If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
Fumio Sasaki owns three shirts, four pants and four pairs of socks. He’s part of Japan's “minimalism” movement where less is considered more.
Easy tips for adding principles of the Slow Food Movement life into your daily routine. Start eating more consciously and deliciously today!
Want to stay strong, energized, and pain-free? Then it's time to rethink your every step.
Physical health is the foundation of a holistic lifestyle. Learn all the fundamentals of physical health so you can start living healthier today.
Bel Marra Health description
Sky Ting Yoga founders Krissy Jones and Chloe Kernaghan on yoga as a lifestyle and movement as a way of life.
Less furniture means more movement, more freedom and more kitchen dance parties - and it can look beautiful. Here's some furniture free inspo from the pros
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
Constipation and prolapse: Pelvic Floor Physiotherapist techniques for overcoming constipation and prolapse for complete emptying.
Die Slow Food Bewegung ist als ein Gegensatz zum Fast Food entstanden. Bereits der Name sagt sehr viel darüber aus. Es geht darum, der ungesunden
Five Animals Qi Gong. Wu Qin Xi. The Five Animals Qigong routine is an ancient Chinese health preservation exercise system with the source attributed to Hua Tuo
Don't sleep on active rest days. Incorporating rest days in the form of low impact, gentle micro movements into your lifestyle, and breaking the habit of over exercising, is a highly effective way to decrease inflammation and risk of injury.
The best foods for Spring and reducing Kapha Dosha might be found in your backyard! Learn the best tastes of the season!
A fitness professional outlines five of his best-recommended workouts to do regularly in your 70s to lead an active, healthy lifestyle.
Minimalism. Simple Living.
If you have hip arthritis, don't give up on your favorite activities just yet! These 5 exercises will help improve your hip function and reduce your pain.
Frailty can be reversed. Anti-inflammatory nutrition, a positive aging mindset, and strategic exercise can reestablish strength and balance.
Explore urban meditation techniques to achieve serenity amidst the hustle. Discover how to weave mindfulness into your bustling city life.
If you’re sore from sitting at a desk for long periods or troubled by an old injury, there are a range of treatments and activities you could try. One of the lesser known options is the Feldenkrais Method, which teaches bodily awareness.
You don't need meds to balance your hormones. DIY with these simple hacks!
Sky Ting Yoga founders Krissy Jones and Chloe Kernaghan on yoga as a lifestyle and movement as a way of life.
VITAMIN B12 DEFICIENCY SYMPTOMS THAT MOST PEOPLE IGNORE
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
Colour of the month for April: Orange! The feeling of spring is in the air in London, the snow has melted away, the clocks have finally gone forward and the days are getting longer... the first signs of nature re-emerging from the winter darkness are starting to appear. The colour of the
Unleash a World of Flavor and Keep Cravings at Bay!
Explore the intricate dance between mind and body, especially in those navigating the challenges of fibromyalgia or any other chronic illness. Many people often seek natural, holistic approaches to…
How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise
I chat with Beth Santos about changing the travel industry, managing remote teams, balancing motherhood with entrepreneurship, and more!
These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food
I waited 28 years before questioning the end goal
Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular...
This graphic shows daily activities, and how simply making movement part of every day can lead to a healthier lifestyle. Information provided by Brad Cardinal, professor of exercise science at Oregon State University, in conjunction with his new study. Values are kcal, or calories, and are for a 178 lb. person, which is the "average" weight of the participants in Cardinal's study. See news release at: oregonstate.edu/ua/ncs/archives/2013/jan/study-finds-taki...(Graphic: Oliver Day/OSU Web Communications)
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Here’s how to embrace Niksen, the concept that you’re about to see it everywhere.
The key is consistency with planks, don’t give up and you will find they become easier and you will be able to perform them for longer! Plus the better you get, the more you can challenge them. If you want to make the plank for yourself, you need to do it consistently and with a perfect form. The plank has […]
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
