This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and
Full Marathon 20 week training plan Includes mileage each week Rest days Carbo loading days
Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.
Running quotes can be a powerful motivating force for runners. Get inspired with these uplifting quotes about the sport of running.
This 20 Week Marathon Training Schedule is geared towards beginner and first time marathoners! Don't miss the training download!
The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.
Couch to marathon in just 6 months! Download this free training plan to go from couch potato to marathon runner in 24 weeks.
Get helpful race day marathon tips, from start to finish line, to make sure you have the best possible marathon experience.
Discover the fascinating history of marathons and the exact distance of this iconic race. Uncover valuable insights at Runner's Blueprint to understand the true length of a marathon and the challenges that come with it
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
Your guide from run #1 al the way through the finish line.
This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.
Couch to marathon in just 6 months! Download this free training plan to go from couch potato to marathon runner in 24 weeks.
Our 20 week / 5 month advanced marathon training plan is designed for experienced runners who are really looking to push their limits; whether it’s a new PB or another ambitious target, this training program is intense
Ready to run a full marathon? Here you will find 26.2 extremely helpful tips to get you across the finish line on race day.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Get training and racing tips for how to finish strong and feel confident towards the end of your running races, so you can crush your races.
This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.
Would you like to Maintain Muscle Mass while Marathon Training? Then this guide is for you. Click HERE to learn more about the impact of marathon training on your muscles and how to prevent muscle waste when doing long distance running.
This 52 week marathon training schedule will show you the path to training and running a marathon within one year!
What if the only thing keeping you from your next PR is your mindset? Time to dive in to the psychology of running to help change your mental game for results.
Mission Marathon Training Plan: sub-5 hours with running and endurance coach, Tom Craggs
Tempo runs are an effective training tool that can improve your running performance. Follow this step-by-step guide on how to do tempo runs.
I set a PR at the Boston Marathon using this advanced marathon training plan. See a sample training week and how it compares to other plans.
This 12-week half-marathon training schedule was created by a running pro, and has everything you need to sail through your first 13.1 miles.
A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.
Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough
This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!
Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.
Discover how you can go from couch potato to marathon runner with our comprehensive guide. Learn the essential training techniques, tips, and advice you need to prepare yourself for the ultimate endurance race. Start your journey today.
First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve
Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training.
This post is all about Half Marathon Training Plans For Beginners. The Ultimate Half Marathon Training Plans For Beginners If you've signed up for your first (or second) half marathon, congrats! Now it's the hard part... you have to put in the graft and dedicate time to make sure you stay consistent with your training plan. The sooner you start training for your half marathon, the better prepared you will be!I ran my first half marathon in 2022 and I followed a 10 week training programme. Be
This is a 12 Week Half Marathon Training Plan, based heavily on the Hal Higdon program. (It's the training schedule that I used and loved my first time running a half marathon.) I always enjoy having a hard copy that I can look at and check off each time I run/workout. I hope you find training for a half marathon as fulfilling and empowering as I have! This particular training schedule begins with a rest day on Monday, starts the runs/workouts on Tuesday, and ends with a long run or race on Sunday. See my other listings for one that begins the workouts on Monday, with a rest on Sunday. This is a digital file of a printable training schedule, not training advice. As always, consult your doctor or trainer before starting any new training program.
Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute at a time.
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.
A running coach designs her kettlebell workout for runners to build strength to improve running and injury prevention.
Check out the best marathons for beginners! These marathons are great for first timers with flat courses, lengthy time limits and more.
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners
In this post, I'm going to break down everything you need to know to break the sub 4 hour marathon pace mark in your next race, and include our free training plan. After running a
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
