On February 28th I finished my first round of Insanity Max30. I was so shocked when I did the cardio challenge on Saturday because I was finding that the exercises that were near impossible to me in the beginning were easier. However, in a program like Max30 you don't just let things get easier, you have to push yourself to make those movements harder and in many instances that meant moving faster. At the end of my 60 day transformation I am 14.5 pounds lighter and lost 10.9 inches overall. To say that this program has transformed me is an understatement. I have had to reach a new appreciation for fitness and health. I realized that by putting in this extremely hard work I wasn't going to negate it by eating foods that would not benefit my results. I decided to invest in Shakeology. With so many people talking about the benefits I knew I needed to do what Beachbody suggested. They believed in this product and I believed in Beachbody. Since starting Shakeology I feel healthier, I feel more energized. I am so glad that I made this investment. I invested in myself and sometimes I think that is really hard for people. I know it was hard for me. I have 4 children and being a stay at home mom this year (I am on maternity leave) I knew every cent counted. I also knew that by being fit and healthy I was going to be a better parent. I urge anyone who is considering this program or any Beachbody program to make the full investment in yourself. You do deserve it! You will not regret it! Insanity Max30 was exactly what I needed to push me. It gave me the feeling of competition again. I competed with the old me. Each week I would look at the time I had gotten before and thought I am stronger than that person is and would make sure to work to my max. Many people rely on a scale to show progress, but I used my time as my progress. If I could beat my time by 1 second I knew that I was getting results. My husband has been so supportive of me working towards my goals that he decided to join me in working out with this program. He has always been the type to lift in the gym and do a little cardio. After showing him that this type of resistance training can give him the results he wants he took a leap of faith and abandoned some of his old ways to give this a try. His transformation is amazing. He has lost over 10 pounds and 14+inches. The amazing thing is that he didn't look out of shape in his before picture, but looking at his after picture he looks like a very fit and athletic guy who is also strong. I am so excited for the next 60 days because we are going to continue to follow the meal plan and the workouts. Before-12-30-14 After 2-28-15 After-Top Before-Bottom Before-12/30/14 After 2/28/15
Day 3 Insanity MAX:30 Sweat Intervals Review. This workout definitely lives up to its name. Be prepared to SWEAT with this 30-minute intense cardio session.
Day 2 Review Insanity MAX:30 Tabata Power. I have attempted Insanity MAX:30 two or three times before. Tabata Power was challenging and I needed to modify.
On February 28th I finished my first round of Insanity Max30. I was so shocked when I did the cardio challenge on Saturday because I was finding that the exercises that were near impossible to me in the beginning were easier. However, in a program like Max30 you don't just let things get easier, you have to push yourself to make those movements harder and in many instances that meant moving faster. At the end of my 60 day transformation I am 14.5 pounds lighter and lost 10.9 inches overall. To say that this program has transformed me is an understatement. I have had to reach a new appreciation for fitness and health. I realized that by putting in this extremely hard work I wasn't going to negate it by eating foods that would not benefit my results. I decided to invest in Shakeology. With so many people talking about the benefits I knew I needed to do what Beachbody suggested. They believed in this product and I believed in Beachbody. Since starting Shakeology I feel healthier, I feel more energized. I am so glad that I made this investment. I invested in myself and sometimes I think that is really hard for people. I know it was hard for me. I have 4 children and being a stay at home mom this year (I am on maternity leave) I knew every cent counted. I also knew that by being fit and healthy I was going to be a better parent. I urge anyone who is considering this program or any Beachbody program to make the full investment in yourself. You do deserve it! You will not regret it! Insanity Max30 was exactly what I needed to push me. It gave me the feeling of competition again. I competed with the old me. Each week I would look at the time I had gotten before and thought I am stronger than that person is and would make sure to work to my max. Many people rely on a scale to show progress, but I used my time as my progress. If I could beat my time by 1 second I knew that I was getting results. My husband has been so supportive of me working towards my goals that he decided to join me in working out with this program. He has always been the type to lift in the gym and do a little cardio. After showing him that this type of resistance training can give him the results he wants he took a leap of faith and abandoned some of his old ways to give this a try. His transformation is amazing. He has lost over 10 pounds and 14+inches. The amazing thing is that he didn't look out of shape in his before picture, but looking at his after picture he looks like a very fit and athletic guy who is also strong. I am so excited for the next 60 days because we are going to continue to follow the meal plan and the workouts. Before-12-30-14 After 2-28-15 After-Top Before-Bottom Before-12/30/14 After 2/28/15
Day 2 Review Insanity MAX:30 Tabata Power. I have attempted Insanity MAX:30 two or three times before. Tabata Power was challenging and I needed to modify.
No matter how fit you think you are, you can be pushed. I bet this is one workout that will do it. It's not designed for beginners, but it's good. Holy crap, it pushed me!
My week 6 Insanity MAX:30 Max Out Cardio workout was better than my week 4 workout but I am still on the struggle bus with this program!
INSANITY MAX:30 is unlike any Beachbody program I have done before. I did not lose much weight on the program but my Max:30 results pictures speak volumes.
I am only two weeks into month two of this program and all I can say is that completing Insanity MAX:30 Max Out Sweat was my best workout of month 2 so far.
A little over 2 months ago when this program was released, I bought it as soon as I could but doubted myself and my capabilities before even starting. I went into this program know it was going to be difficult and knowing it was high intensity and all cardio. I didn't think there was going to be any way I was going to finish it but as a coach I felt like I at least needed to try it. In the past, when things were difficult for me, I would give up. I would find an excuse and move on. After my first workout, I had no doubt in my mind that my days were numbered in this program. It was by far the hardest thing I ever did. I felt like I was at max heart rate for 30 minutes straight. I didn't enjoy it because it pushed me! I kept going and doing it everyday because I was in an accountability group. I made a commitment to do it and I had others cheering me along and holding me accountable. Everyday, I enjoyed it a little bit more. It never became easier because I continued to push myself further and further with each workout. I started to actually look forward to the workout and even crave it. Not only was I getting an amazing workout, but I was also able to take so many of the lessons into my everyday life. I almost instantly saw results and it was like my body was transforming before my eyes. I was gaining so much strength physically and mentally. This program built strength, defines my muscles, gave me visible abs, took 13 inches away from my body, and gave me confidence that I never had! Anyone really can do this program. Everything can be modified and you are only competing with yourself! I would love to coach you through it and give you the accountability I was given! Email me at [email protected] Nina Pears
I don't sell beach body and I bought my copy off Amazon. However, I've found the best and easiest way to get fit at home was through beach body's workout DVDs. A real review from a real mommy on how Beach Body workouts keep me in shape.
For the past 60 days Joey and I have been following the Insanity Max 30 program. This is the most challenging program that I have ever done and completed! I have gained so much from this program. I've gained knowledge, endurance and strength! My endurance is the thing that I have seen improve the most. When we first started I was maxing out around 7-8 minutes. Now that we have completed the program I was maxing out anywhere from 23 minutes (THERE ARE A LOT OF PUSH-UPS) to 30 minutes! What a huge improvement! The best thing about completing it is that I DID IT! I made a goal and I followed through. There is nothing better than that feeling especially when the journey is really hard. I also loved that my husband, Joey, and I were able to do this together as a team. Working out together truly does bring you closer together especially when you are both working towards a similar goal. With all that being said....I have a confession to make. I'm pretty nervous about this confession but it is a part of learning how to live a healthy lifestyle and it was a lesson I needed to learn. Below I have my stats from beginning, middle, and end. January 1, 2015 Feb. 1, 2015 Feb. 28, 2015 Weight - 122 Weight - 124.2 Weight - 120.0 Bust - 32 Bust - 32 Bust - 32 Waist - 24.5 Waist - 24.75 Waist - 24 Belly Button - 27.75 Belly Button - 28 Belly Button - 27 Hips - 36.5 Hips - 36.5 Hips - 36 Thighs - 18.5 Thighs - 18.5 Thighs - 18 Calves - 13 Calves - 13 L Calf - 12.75 R Calf - 13 Right arm - 11 Right arm - 11 Right arm - 11 Left arm - 10.5 Left arm - 10.5 Left arm - 10.5 Here are my pictures from beginning to middle Some of you may be asking "What in the world happened?" Why did you gain inches and weight while doing such a hard workout program? Well, I will tell you why..... NUTRITION! Did you know that 80% of weight loss is nutrition? YOU CANNOT WORK OFF A BAD DIET. And that is exactly what happened. I was working out every day and putting my all into it. However, I was eating whatever I wanted. I got derailed. I was eating sweets, pizza, etc. Things that #1 make me gain, #2 don't let my body function the way it should, and #3 that make me moody and not get good sleep. It doesn't matter if you workout like crazy. That is not going to make up for a poor diet. Here are my pictures from Feb.1 and Feb. 28 What did I change to get these results? Did I workout more? No. I did exactly what I was doing before. I changed my diet. I used the 21 day fix nutrition plan in the last two weeks of the program and that is where I saw the biggest change. You will notice that not only did I lose weight and inches but you can see my muscles better. That is the effect of clean eating. Here are my pictures from January 1 to Feb. 28 Those are good results for someone my size. I don't need to lose weight and inches. But, I believe if I had stuck with clean eating and portion control that I would have been able to see more muscle definition because I worked HARD! So, the moral of the story is..... Nutrition and Fitness go hand in hand. I have had friends in my challenge groups who have gotten sick or injured and worried immediately that they would gain weight because they couldn't work out. I am here to tell you that that IS NOT TRUE. Nutrition is 80% of weight loss. If you are sick or injured and you stick to clean eating and portion control you will continue to lose while your body is recovering. Now...with all of that being said I want to share Joey's results! Joey is now at the lowest weight he has ever been since he was a CHILD! How exciting is that?! He is just 14 pounds away from his goal weight. In the past two years he has worked so hard despite working 12 hour days. If anyone has an excuse to not workout it's him. BUT....working out is a PRIORITY to him so he MADE TIME. Here are his Insanity Max 30 results. "After 8 weeks of Insanity Max 30 the results are in!!! 12.6 pounds lost, 1/2 inch lost around my chest and 1 1/2 inches lost around my belly. It feels so good to be done with the program, and it feels even better to see such awesome results!!" Living a Healthy Lifestyle is a learning process. Slow and Steady wins the race. There is no quick fix. There is no magic pill, or magic wrap, or extreme diet that is going to give you LASTING results. If you want to lose weight, feel great and learn how to keep it off this is the only way. Hard work and dedication. I will tell you that the hard work is worth every amount of effort I put into. No one did this but me! To give you an idea of where we have come from.... here are our before and afters from when we first started our journey about 2 years ago.
On January 5, my husband and I decided to do Insanity Max:30. He's done the original Insanity but honestly, I had ZERO interest! I'd seen him do some of the Insanity workouts and, um, no thanks. But my team was doing a couples challenge so I thought I'd give it a try and do it with him. Here's what happened: *We woke up every morning before the kids and worked out together (I am NOT an early riser) *We found that we actually LIKED working out together *We pushed and motivated each other to keep going *Doing this together, made us work harder *It was almost like a little date in the morning *I LOVED IT *I lost 10lbs I honestly never thought I'd like this workout as much as I did. It's only 30 minutes, 5 days a week and it's so cool to see how far you went the week before. The idea is to go as hard as you can until you "max out". You write down your time, find your life, and then jump right back in & keep going. There's also a Modifier Track in the opening menu. This allows you to split the screen so you can see Shaun T and focus on the modifier. This right here was how I was able to do it. I modified almost all of it. I can't do jumping and I wasn't interested in immediately maxing out. The first workout on the first day, I could've maxed out in the warm up! I also followed the 21 Day Fix meal plan. Why didn't I lose more weight? Because I love food and it's my biggest struggle. Straight up. And so, here are my before & after pics. If you're ready to make a change in your life, contact me! I'm currently doing the 21 Day Fix Extreme & would love to have you join me!
I can’t believe that it has been 7 weeks since Matt and I started the Insanity Max30 Coach Test Group. When we started I kept thinking that 8 weeks was going to be forever especially with the holidays in there!!!!! Surprisingly it has flown by!!... Read the whole article
I recently got asked about how to cut BF and maintain some muscle – with programs that are on the shorter said – well ket’s revisit the The teamRIPPED Beast/MAX 30 Hybrid! These are both great programs and we can definitely use both to change our goals and maximize different results. What went into my Body Beast …
Jackie K lost 102 lbs in 1 year with FOCUS T25, PiYo, and INSANITY MAX:30. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize for September 15th! Tell us about your life before you started the program. How did you feel about yourself and your body? My entire life I have been overweight. I remember in middle school hating gym class because we had to wear shorts, and my legs would rub together, and I was always embarrassed. I remember always having the highest number in softball because that was the largest size. I remember in high school hoping someone wouldn’t walk up the stairs with me because I would be out of breath at the top. In college I remember having to scope out restaurants and theaters to make sure I’d fit in the booth or the chairs beforehand. Even worse I had to make sure that they weren’t the cheap plastic seats that I could break! Even as an adult, a wife, and a mother I was still avoiding life. My husband wanted to go to an amusement park and I kept making excuses because I was scared I wouldn’t fit into the rides or I would be too tired from all the walking. Finally I realize that I wasn’t living. I was hiding and making excuses and worst of all, I wasn’t being a good role model for my son, I had more to give. He needed more. He deserved better! What inspired you to change your life and begin your transformation journey? My son was my biggest motivator. I want to be a very present mother and be involved in all his activities. I didn’t want to worry how far the playground was from the parking lot, or if I could climb up the playset to help him down the slide. I want him to know what a healthy lifestyle looks like and have a healthy role model. I never want him to feel trapped inside a body he didn’t have control over. I wanted to teach him how to be healthy so he won’t go through the pain I did growing up. I also want to expand our family and in my past pregnancies I was always considered high risk and a large part of it was due to my high weight. My weight was a factor in my fertility struggles and I was to blame, that was a hard pill to swallow. What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?I was worried about failure. What if I didn’t lose weight and everyone knew. I have tried all different types of diets and the lasted maybe a week or two. I would get frustrated and give up and then I would gain even more weight and feel like a complete failure. I had to change my mindset too. My family is on the larger side so I was just trying to accept I would always be large. Being overweight was my destiny. Beachbody changed everything. Beachbody made it easy to follow a routine and results were inevitable. When you stop with the excuses and just put in the hard work results will come; there’s no getting around it! I owe Beachbody my life! Beachbody handed me the tools to change the path a was cruising down. What in particular did you like about the program you chose? It was fun, energetic, thrilling and yet it was challenging and pushed you to your limits. I didn’t feel like I wasn’t getting a good workout because I couldn’t do all the regular exercises and had to modify a lot. I was really out of shape after having my son and even though I have finished T25 twice and PiYo I still needed some of the modified moves. I really like the strength and endurance I gained with this program! I never felt strong until I completed this program! My push-ups have gotten better, my flexibility has gotten better, and my life has gotten better! Describe the results you achieved with your Beachbody program. Which achievements are you proud of? I have more energy, confidence and most importantly I am happy! I have my life back. I don’t want to take a nap every time my son does, I can chase him on the playground, I get right up on the playset and run around with him, I can go on family walks, I don’t have to worry about not fitting into chairs and booths, I don’t dread clothes shopping because every store carries my size, and I can accomplish so much more. I haven’t lost all the weight I want to, but I feel great about my progress and I know with the help of Beachbody I can accomplish anything! How has your life changed since completing your Beachbody program? My confidence has come back! I am happy with what I see in the mirror! I am proud of my hard work and for the first time I am proud of myself! I no longer hide from pictures, avoid stairs, pray the chair doesn’t break, or avoid living life! I don’t live my life with constant fear of my weight getting in the way! My weight no longer holds me back! I am happy, healthy and I can’t wait to see where my next program takes me! I am a better wife, mother, and human! There’s no stopping me! How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? This was my first time being in a Challenge Group and it changed my whole dynamic of Beachbody workouts. All of a sudden I had people holding me accountable and encouraging me to push harder. I was getting praise and constructive advice one what and how to improve! I absolutely loved my Challenge Group and can’t believe I waited so long to join one. How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity? Shakeology is a game changer! I cannot stress that enough! I always wanted to try it but the price tag was scary. I went ahead took the plunge by ordering the challenge pack with INSANITY MAX:30 and got the chocolate Shakeology. I don’t know why in the world I waited so long. My husband calls it my “mommy crack” because I live for it now! I drink it everyday and I think it’s 100 times better than coffee! I drink it in the afternoon around 3 o’clock as a pick me up, and it powers me through the rest of the day. My headaches have gotten better, my hair is stronger, my skin is clearer, I have energy and my chocolate cravings are completely satisfied! I love Shakeology and I don’t plan on stopping drinking it anytime soon! You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. Want to start the Beachbody Challenge with any of the programs discussed above? Click on the pack you want to get started with and let's get you on the road to healthy! Article originally published on teambeachbody.com and can be found here!
I Knew I Could... Getting pumped as I took on the last week! What a busy week this past week was! Between my two snow days, my birthday, a trip to Pittsburgh for a doctors appt and dinner with my challengers the week flew by faster than I could have blinked. It felt so good to get closer and closer to the end of this 60 day program Each day brought me closer and closer to being able to check off the box that took me one step closer to the goal I thought in December was going to be impossible to achieve. Today I am happy to report that I am officially an Insanity Max 30 graduate!!!!! WHOOP WHOOP!!!! FOCUS was my motto this week This shirt is so fitting for my 4:30 am work out wake up call. Somedays the struggle really is real. I was proud to say I rocked the workouts this week! Got them all in on the days I was supposed to get them in on. No excuses and no cheats! My nutrition was an entirely different story. Being home from work all day is made it way harder to stay out of the pantry and fridge. I was trying to lean out and have less carbs and fruit last week and up my protein servings but my brain just was not digging it. I kept wanting to inhale carbs. I think when you restrict something from your usual habits it becomes a mind day. As far as cheats go for this week some of the really bad ones would be a few slices of a Dairy Queen Cake that my husband brought home for me for my birthday. A salted caramel pretzel milkshake that I splurged on at a new restaurant my husband and I tried on our way home from my doctors appt in Pittsburgh and a white pizza from Champs from when I went out to dinner with some of my challengers and coaches. Busy week full of not so hot food choices. One of my cheats this week... Salted caramel pretzel milk shake... This thing made me terribly sick. Sugar feels like poison when you eat clean then cheat! UGH! While it would be nice to show you my after pictures and be able to say I lost oodles of weight and dropped a pants size or something, but I cannot say that I did because I only lost around 4 lbs. WHAT 4lbs in 60 days? I know you're thinking “that must not work then.” You see your wrong and you're wrong for two reasons. Number one I was not all in on my nutrition. I was focused about 75 - 80% of the time. I took this train off the the tracks a few times a week and didn’t stress about it. What I have found is that you can kill yourself working out but if you don’t focus on what you are fueling your body with your wasting your time. The second reason is that I started at 120 lbs and a size 0. When you are a size 0 you don’t have much room to go anywhere while still being “healthy” and losing weight at that size is very hard to do while still eating in a healthy range. I have said this before but I weigh almost the same as I did when I started exercising last year at this time but my body looks very different. I do not do this to be “skinny.” I have been “skinny” all my life. I do it to be healthy and fit. Fit and skinny are not the same thing I have come to learn. My little man wanted to join me in the after poses I will take my small transformation and go with it. Still working on my abs! That is the area that I still want to improve upon. A six pack never looked too bad on anyone. I am taking this week off from anything other than ab workouts. I am eating up in my calorie bracket to give my body a break because next week I am going to start on 21 day fix extreme which will be a true challenge. It comes out tomorrow and I think it might be what helps get me to a six pack or maybe at least a 4 pack ;) Thanks for following my journey! I hope that I have somehow inspired you to want to make your own health a priority in your life! Always remember. YOU MATTER!!! If you think that you might be interested in giving Insanity Max 30 or any of the other programs that I can offer you please fill out the application below and I will be in touch shortly! Fill out my online form. Use Wufoo integrations and get your data to your favorite apps.
No matter how fit you think you are, you can be pushed. I bet this is one workout that will do it. It's not designed for beginners, but it's good. Holy crap, it pushed me!
How do you sum up a best friend? Here’s my shot at it in 140 characters: Wife. Mom of 2. Commercial Leasing Agent. Former Police Officer. Faith Driven. Classically Trained Vocalist. Mom on a …
Shaun T's new Transform 20 promises amazing results in 20 minutes, but does it really work? See real Transform 20 results with real before and after photos!
Quinn can definitely say #IMaxedOut with amazing INSANITY Max 30 Women Results. So many women are wondering, can I get results? See how she did it!
I Knew I Could... Getting pumped as I took on the last week! What a busy week this past week was! Between my two snow days, my birthday, a trip to Pittsburgh for a doctors appt and dinner with my challengers the week flew by faster than I could have blinked. It felt so good to get closer and closer to the end of this 60 day program Each day brought me closer and closer to being able to check off the box that took me one step closer to the goal I thought in December was going to be impossible to achieve. Today I am happy to report that I am officially an Insanity Max 30 graduate!!!!! WHOOP WHOOP!!!! FOCUS was my motto this week This shirt is so fitting for my 4:30 am work out wake up call. Somedays the struggle really is real. I was proud to say I rocked the workouts this week! Got them all in on the days I was supposed to get them in on. No excuses and no cheats! My nutrition was an entirely different story. Being home from work all day is made it way harder to stay out of the pantry and fridge. I was trying to lean out and have less carbs and fruit last week and up my protein servings but my brain just was not digging it. I kept wanting to inhale carbs. I think when you restrict something from your usual habits it becomes a mind day. As far as cheats go for this week some of the really bad ones would be a few slices of a Dairy Queen Cake that my husband brought home for me for my birthday. A salted caramel pretzel milkshake that I splurged on at a new restaurant my husband and I tried on our way home from my doctors appt in Pittsburgh and a white pizza from Champs from when I went out to dinner with some of my challengers and coaches. Busy week full of not so hot food choices. One of my cheats this week... Salted caramel pretzel milk shake... This thing made me terribly sick. Sugar feels like poison when you eat clean then cheat! UGH! While it would be nice to show you my after pictures and be able to say I lost oodles of weight and dropped a pants size or something, but I cannot say that I did because I only lost around 4 lbs. WHAT 4lbs in 60 days? I know you're thinking “that must not work then.” You see your wrong and you're wrong for two reasons. Number one I was not all in on my nutrition. I was focused about 75 - 80% of the time. I took this train off the the tracks a few times a week and didn’t stress about it. What I have found is that you can kill yourself working out but if you don’t focus on what you are fueling your body with your wasting your time. The second reason is that I started at 120 lbs and a size 0. When you are a size 0 you don’t have much room to go anywhere while still being “healthy” and losing weight at that size is very hard to do while still eating in a healthy range. I have said this before but I weigh almost the same as I did when I started exercising last year at this time but my body looks very different. I do not do this to be “skinny.” I have been “skinny” all my life. I do it to be healthy and fit. Fit and skinny are not the same thing I have come to learn. My little man wanted to join me in the after poses I will take my small transformation and go with it. Still working on my abs! That is the area that I still want to improve upon. A six pack never looked too bad on anyone. I am taking this week off from anything other than ab workouts. I am eating up in my calorie bracket to give my body a break because next week I am going to start on 21 day fix extreme which will be a true challenge. It comes out tomorrow and I think it might be what helps get me to a six pack or maybe at least a 4 pack ;) Thanks for following my journey! I hope that I have somehow inspired you to want to make your own health a priority in your life! Always remember. YOU MATTER!!! If you think that you might be interested in giving Insanity Max 30 or any of the other programs that I can offer you please fill out the application below and I will be in touch shortly! Fill out my online form. Use Wufoo integrations and get your data to your favorite apps.
No matter how fit you think you are, you can be pushed. I bet this is one workout that will do it. It's not designed for beginners, but it's good. Holy crap, it pushed me!
Elite Beachbody Coach with INSANE Results from Max 30! I give you the keys to my success as I completed the 60 days of PURE INSANITY!!! Insanity Max 30 is NO JOKE! Seriously there is nothing that has ever compared to this insane cardio! THE BEST PART= INSANE RESULTS! Nutrition +Fitness+Support=Success!
I Knew I Could... Getting pumped as I took on the last week! What a busy week this past week was! Between my two snow days, my birthday, a trip to Pittsburgh for a doctors appt and dinner with my challengers the week flew by faster than I could have blinked. It felt so good to get closer and closer to the end of this 60 day program Each day brought me closer and closer to being able to check off the box that took me one step closer to the goal I thought in December was going to be impossible to achieve. Today I am happy to report that I am officially an Insanity Max 30 graduate!!!!! WHOOP WHOOP!!!! FOCUS was my motto this week This shirt is so fitting for my 4:30 am work out wake up call. Somedays the struggle really is real. I was proud to say I rocked the workouts this week! Got them all in on the days I was supposed to get them in on. No excuses and no cheats! My nutrition was an entirely different story. Being home from work all day is made it way harder to stay out of the pantry and fridge. I was trying to lean out and have less carbs and fruit last week and up my protein servings but my brain just was not digging it. I kept wanting to inhale carbs. I think when you restrict something from your usual habits it becomes a mind day. As far as cheats go for this week some of the really bad ones would be a few slices of a Dairy Queen Cake that my husband brought home for me for my birthday. A salted caramel pretzel milkshake that I splurged on at a new restaurant my husband and I tried on our way home from my doctors appt in Pittsburgh and a white pizza from Champs from when I went out to dinner with some of my challengers and coaches. Busy week full of not so hot food choices. One of my cheats this week... Salted caramel pretzel milk shake... This thing made me terribly sick. Sugar feels like poison when you eat clean then cheat! UGH! While it would be nice to show you my after pictures and be able to say I lost oodles of weight and dropped a pants size or something, but I cannot say that I did because I only lost around 4 lbs. WHAT 4lbs in 60 days? I know you're thinking “that must not work then.” You see your wrong and you're wrong for two reasons. Number one I was not all in on my nutrition. I was focused about 75 - 80% of the time. I took this train off the the tracks a few times a week and didn’t stress about it. What I have found is that you can kill yourself working out but if you don’t focus on what you are fueling your body with your wasting your time. The second reason is that I started at 120 lbs and a size 0. When you are a size 0 you don’t have much room to go anywhere while still being “healthy” and losing weight at that size is very hard to do while still eating in a healthy range. I have said this before but I weigh almost the same as I did when I started exercising last year at this time but my body looks very different. I do not do this to be “skinny.” I have been “skinny” all my life. I do it to be healthy and fit. Fit and skinny are not the same thing I have come to learn. My little man wanted to join me in the after poses I will take my small transformation and go with it. Still working on my abs! That is the area that I still want to improve upon. A six pack never looked too bad on anyone. I am taking this week off from anything other than ab workouts. I am eating up in my calorie bracket to give my body a break because next week I am going to start on 21 day fix extreme which will be a true challenge. It comes out tomorrow and I think it might be what helps get me to a six pack or maybe at least a 4 pack ;) Thanks for following my journey! I hope that I have somehow inspired you to want to make your own health a priority in your life! Always remember. YOU MATTER!!! If you think that you might be interested in giving Insanity Max 30 or any of the other programs that I can offer you please fill out the application below and I will be in touch shortly! Fill out my online form. Use Wufoo integrations and get your data to your favorite apps.
INSANITY MAX: 30 The Latest From Shaun T. My Experience with Insanity Max 30! Ahhh! I am so excited to share my week 1 progress with you guys!!! I have officially been doing Insanity Max 30 for a week now, and I am already seeing results! I am down 3 lbs, and feel so much more energized! I am mortified to post this, but here are my before pics, followed by my Week 1 pics. (as you can tell, I was clearly THRILLED about taking the before) I was SO not confident taking these pics. My body was not what I wanted it to be, nor did I feel comfortable in my own skin. I even insisted I wear my shorts up to my boobs....apparently I thought that would look better? Ummmm no. I know 1 week of working out is not going to create a drastic change, but I am more than happy with the progress I am already seeing!!! So, here are my week 1 pics. I am still not where I want to be, but change is happening, and I cannot wait to see the final result!!! I can already tell my abs and arms are getting stronger! I still want to show more definition in my legs and booty, but I know with Shaun T's power jumps and lunges I will be there in no time!! (Now if only there was a way to make my legs a little longer ;) If you guys want to learn a bit more about Insanity Max 30, check out the link below! Also, go ahead and sign up for your free Beachbody Club Membership. It will assign ME as your wonderful coach, give you recipes and workout tips, plus I can help you transform your body into a healthy You!!! Week 2!!! Week 3!!!! I have officially completed week 3 of Insanity Max 30, and I am SO happy with my results! My arms are so much more toned, I've lost 2 inches on my thighs and 1.5 in my waist and hips. My body looks so much stronger, and toned!!!! I still have 5 weeks to go, and I honestly cannot wait to see my final results!!! WEEK 5!! Week 5: Completed!!! The biggest change I can see is in my legs. Both my thighs and calves are smaller and more toned! My abs are also SO much stronger it amazes me!! ONLY 3 MORE WEEKS!!! Other Testimonials Down 25 lbs! Want to try Insanity Max:30 for yourself? Feel free to message me!!! The link is also below! I would LOVE to help you through your fitness journey! Insanity Max 30 Challenge Pack! (Includes Shakeology) Sign me up for a FREE MEMBERSHIP! ------------------------------------------------------------- What is INSANITY MAX:30? • 30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. • The most challenging program to date by fitness expert and former track star Shaun T—who brought you INSANITY® and FOCUS T25®. • A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day Who Would Love Insanity Max 30?? • Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. • People who want to get MAX results in MIN time. • Those who enjoy challenging programs and are looking to push themselves to the MAX. What are the unique benefits? • Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an INSANE body in only 30 minutes a day. • Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results. • Shaun T created over 150 new moves and new sequences that will challenge your body in crazy new ways and get you INSANE results. • 30-minute routines that allow anyone to fit this short, sweaty, and INSANE workout into their schedule. • There’s a modifier in every workout, so almost anyone can push to their personal max doing INSANITY MAX:30. • Several studies have proven that 30-minute training sessions provide equally if not more effective results than 60-minute workouts. So now people can achieve their best results in half the time. • Requires ZERO equipment and very little space. You only need your body to get maximum results. What’s included? • 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day. • Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying. • Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read! • Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results. • No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run. We’ll show you the best items to choose so you can always stay on track. • 2 FREE bonus workouts: • Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn. • Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results. EXCLUSIVE! Your customers will get the FREE bonus workout, Sweat Fest! Get drenched as you torch MAX calories, MAX fat, and push harder than ever before in this old-school INSANITY-style workout. A $19.95 USD value—FREE to your customers! Free Membership Insanity Max 30 Challenge Pack: (Insanity Max 30 Deluxe Kit + Shakeology) Or as always, check out my website
I can’t believe that it has been 7 weeks since Matt and I started the Insanity Max30 Coach Test Group. When we started I kept thinking that 8 weeks was going to be forever especially with the holidays in there!!!!! Surprisingly it has flown by!!... Read the whole article
INSANITY MAX: 30 The Latest From Shaun T. My Experience with Insanity Max 30! Ahhh! I am so excited to share my week 1 progress with you guys!!! I have officially been doing Insanity Max 30 for a week now, and I am already seeing results! I am down 3 lbs, and feel so much more energized! I am mortified to post this, but here are my before pics, followed by my Week 1 pics. (as you can tell, I was clearly THRILLED about taking the before) I was SO not confident taking these pics. My body was not what I wanted it to be, nor did I feel comfortable in my own skin. I even insisted I wear my shorts up to my boobs....apparently I thought that would look better? Ummmm no. I know 1 week of working out is not going to create a drastic change, but I am more than happy with the progress I am already seeing!!! So, here are my week 1 pics. I am still not where I want to be, but change is happening, and I cannot wait to see the final result!!! I can already tell my abs and arms are getting stronger! I still want to show more definition in my legs and booty, but I know with Shaun T's power jumps and lunges I will be there in no time!! (Now if only there was a way to make my legs a little longer ;) If you guys want to learn a bit more about Insanity Max 30, check out the link below! Also, go ahead and sign up for your free Beachbody Club Membership. It will assign ME as your wonderful coach, give you recipes and workout tips, plus I can help you transform your body into a healthy You!!! Week 2!!! Week 3!!!! I have officially completed week 3 of Insanity Max 30, and I am SO happy with my results! My arms are so much more toned, I've lost 2 inches on my thighs and 1.5 in my waist and hips. My body looks so much stronger, and toned!!!! I still have 5 weeks to go, and I honestly cannot wait to see my final results!!! WEEK 5!! Week 5: Completed!!! The biggest change I can see is in my legs. Both my thighs and calves are smaller and more toned! My abs are also SO much stronger it amazes me!! ONLY 3 MORE WEEKS!!! Other Testimonials Down 25 lbs! Want to try Insanity Max:30 for yourself? Feel free to message me!!! The link is also below! I would LOVE to help you through your fitness journey! Insanity Max 30 Challenge Pack! (Includes Shakeology) Sign me up for a FREE MEMBERSHIP! ------------------------------------------------------------- What is INSANITY MAX:30? • 30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. • The most challenging program to date by fitness expert and former track star Shaun T—who brought you INSANITY® and FOCUS T25®. • A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day Who Would Love Insanity Max 30?? • Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. • People who want to get MAX results in MIN time. • Those who enjoy challenging programs and are looking to push themselves to the MAX. What are the unique benefits? • Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an INSANE body in only 30 minutes a day. • Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results. • Shaun T created over 150 new moves and new sequences that will challenge your body in crazy new ways and get you INSANE results. • 30-minute routines that allow anyone to fit this short, sweaty, and INSANE workout into their schedule. • There’s a modifier in every workout, so almost anyone can push to their personal max doing INSANITY MAX:30. • Several studies have proven that 30-minute training sessions provide equally if not more effective results than 60-minute workouts. So now people can achieve their best results in half the time. • Requires ZERO equipment and very little space. You only need your body to get maximum results. What’s included? • 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day. • Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying. • Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read! • Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results. • No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run. We’ll show you the best items to choose so you can always stay on track. • 2 FREE bonus workouts: • Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn. • Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results. EXCLUSIVE! Your customers will get the FREE bonus workout, Sweat Fest! Get drenched as you torch MAX calories, MAX fat, and push harder than ever before in this old-school INSANITY-style workout. A $19.95 USD value—FREE to your customers! Free Membership Insanity Max 30 Challenge Pack: (Insanity Max 30 Deluxe Kit + Shakeology) Or as always, check out my website
I'm in my last week of Insanity Max:30 ! It's kind of bittersweet. I'm excited to graduate and start a new program, but I will miss it. ...
