Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
The Printable Mental Health Journal is designed to help you track and improve your mental health. Download Today!
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Struggling with poor mental health? Here are 30 mental health goals you must for a happy and peaceful life and boost...
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including mental health, allowing you to delve deeper into the key areas that make up a fulfilling life. Invest in your well-being and embrace the transformative power of the 8 Dimensions of Wellness Wheel today! Click the link below and check out the Beige Version of "The 8 Dimensions of Wellness" Art Prints! https://guidemeprintables.etsy.com/listing/1613254521/the-8-dimensions-of-wellness-wheel ----------------------------------------------- WHAT'S INCLUDED - 5 zip files in the largest sizes for the ratios below - Format: JPG - High Resolution: 300 DPI 2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 | 30x30 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 | 76.2x76.2 11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 Your files will be available after purchase. ------------------------------------------------ PLEASE NOTE 1>> This is an instant digital download purchase. No physical item will be shipped. 2>> Text and colors in the design can not be altered. 3>> The colors of the printed image may vary slightly from what appears on the screen. 4>> Digital download items are not refundable. 5>> This purchase is for PERSONAL USE ONLY. Commercial use is not allowed. You may not share, forward, resell, or distribute this print in any way. ------------------------------------------------- HOW TO DOWNLOAD 1. You can download these digital items once your purchase is confirmed. 2. Download link: Go to https://www.etsy.com/your/purchases 3. Download the files you just purchased. 4. Unzip if necessary. 5. You can use Acrobat Reader to open these files. 6. Download this software for free at https://www.adobe.com 7. Open the file in Acrobat Reader, select “ACTUAL SIZE” in your printer settings, and print.
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You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
What happens when our emotional needs go unmet? Find the answer and learn how to fulfill them in this heartfelt and honest exploration.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Sometimes we feel low and drained, and that are severe indications for some emotional healing. 5 Signs To Know If You Need Emotional Healing
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
Promote mental health and wellness with this Grounding Poster. An affordable and engaging way to get your message across. It will look great in any office, classroom, or hallway. Printed on high-quality, heavy cardstock with a protective UV coating or on high-quality, peel and stick, non-permanent vinyl.
Mom burnout symptoms are more common than you think. Learn how to recognize the signs, recover from, and prevent mom burnout.
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
An emotional detox refers to a mindful practice wherein we take the time to process unresolved emotions, thoughts, and trauma. [Read more]
Mental and physical well-being are stepping stones to a happy life. Being without diseases is not the definition of being healthy. It refers to the serene state of mental, spiritual, and physical wellbeing coexisting in your body. Aesthetic wellness is also really important in life. People tend to overlook this aspect of wellness very easily. If you are living in Texas, then get ready to experience the expertise of the top-notch aesthetic medical and wellness spa in Katy at the […]
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
It’s not too early to plan your strategy.
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
The lockdown is a golden opportunity to work on your mental health. Here is my personal list of 10 non-cliche things to do for your mental health that will balance your dimensions of wellness: Physical, Mental, Emotional, and Spiritual and leave you feeling fresh as a daisy! Note: I've also labeled them according to the different dimensions of wellness (so you can see it is a very balanced list! :) )
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
The Importance of Self-Care: Why It Should Be a Priority
"I hope it's a tool that can help you too."
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..
