A recent study, published in the journal Psychological Science , has discovered a link between the way in which couples' recover from confli...

The behavior of dinosaurs is shrouded in mystery separated by millions of years. But, judging from these comics, which are simply called "Dinos and Comics," they're much more mentally mature and less cold-blooded than you might've thought! There's much to learn from the conversations and thoughts that these reptiles have: they observe the absurdity and paradoxes of mental illness, share their emotions openly, and last but not least, they know how to comfort each other and inspire positive feelings. The comic inadvertently makes you wish these types of mentally evolved dinosaurs had survived to this day, because we need them more than ever. But in a sense they are here, and with us, sharing nuggets of wisdom through a few comic panels that this wonderful collective created. Without further ado, forget about your problems for a moment, and immerse yourself into something that the creators call "Dino Therapy." Enjoy!

Signs Of Unhealed Trauma: • Fear of abandonment, • Depression, • Anxiety, • Shame and guilt, • Addiction, • Anger issues. Mental Health Quotes.

Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

marietheot is an Occupational Therapy resource center featuring guest bloggers, practical help, handouts, and academic lab videos for current and future practitioners.

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

Critical thinking is a goal-directed process of approaching and evaluating problems, drawing on a number of different skills.

These guidelines from a London sport psychologist can help turn 'mental toughness' from an overused, potentially damaging phrase to a performance-changer.

Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com

Toxic stress in childhood can lead to a lifetime of health problems and, ultimately, a shorter life. Here's what schools can do to help.

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive di…

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Following on from the previous article about nuerotransmitters I’m now going to break them down & explain their function so that you can benefit from the work they do… INHIBITORY NEUROTR…

While each individual’s path of healing is unique, this “healing flame” is a visual representation of factors that contribute to healing for youth who have experienced abuse. It has been adapted fr…

Take this quiz to determine with over 75% accuracy whether you have flourishing, moderate, or languishing mental health.

Download this Premium Vector about Flat design concept for psychotherapy session. patient with psychologist, psychotherapist office. psychiatrist session in mental health clinic., and discover more than 66 Million Professional Graphic Resources on Freepik. #freepik #vector #psychologicalcounseling #psychotherapy #psychotherapist

Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]

Tourette's syndrome (Tourette's) is a neurological disorder characterized by the occurrence of uncontrollable movements and sounds, called tics. The tics can be body movements such as simultaneous movement of the arms and legs, jerking of the head, sounds such as tickling, shouting, grunting and others.

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

Riddle me this…think your mind is sharp enough to answer even 10 of these mental challenges? I’m gonna guess you’ll only be able to get 6, maximum. Ready?

Our mental health is paramount. However, this message can get lost in the storm of noise that surrounds our daily routines. Before we know it, we’ve put the things that should matter to us most on the backburner and we might feel like we’re overwhelmed by work, school, life. Everything.

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive di…