Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Discover the best tips and tricks for how to really rest on a mental vacation and get the rest and clarity you desire.
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Discover the best tips and tricks for how to really rest on a mental vacation and get the rest and clarity you desire.
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Learn to host the perfect event whether it's setting a magazine-worthy tablescape for your next dinner party to throwing an epic backyard bash.
How travel is good for your mental health | Waterfalls Make You Happy | Vacations Reduce Stress | Traveling Makes You Resilient
Vacations are nice but they can be stressful and expensive. Try these staycation ideas this summer to reset your mental health.
How to plan a mental health vacation in 10 easy steps that will improve your anxiety, and not create more with great tips for stay-cations and budget travelers.
Vacations are a great way to relax and de-stress, but did you know that the anticipation and planning of a vacation can also have a positive impact on your mental health? Here are 5 reasons why: It…
Discover the best tips and tricks for how to really rest on a mental vacation and get the rest and clarity you desire.
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
If you are struggling with your mental health, and you need a much-needed boost, then traveling might be the best answer for you.
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Woah what a year it’s been. As I sit here in my Airbnb in Mexico nearly 2 months into the new year, I can’t help but look back on what 2020 threw our way. Pandemic…
Discover the best tips and tricks for how to really rest on a mental vacation and get the rest and clarity you desire.
In a country where we value high productivity, vacations almost seem like a luxury, a distraction from getting the job done. In fact, the average American employee takes only half of her eligible vacation time. Most people view taking vacations as optional because they are too busy trying to meet the high demands of a corporate job, or avoid criticism from coworkers from spending some time away. However, science suggests otherwise. Vacations are absolutely necessary to keep you a high-functioning individual in the workplace and a healthy social being. Here are 4 health reasons why taking a vacation isn’t optional:
How to plan a mental health vacation in 10 easy steps that will improve your anxiety, and not create more with great tips for stay-cations and budget travelers.
Where have I been? What's been going on? How has my mental health been despite being on "vacation"? Come find out!
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
Travel is amazing for so many reasons. However, one of the most overlooked benefits is the mental health benefit of travel! See why this is so important!
65% of young voters voted for President-elect Joe Biden.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Is traveling good for your mental health? Yes, absolutely! Read my story here, and find out why I advocate for traveling during mental illness.
Mental health and travel have an interesting relationship. Travelling and vacation time can significantly boost happiness and wellness among individuals with mental health problems.
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Why travel is good for your mental health and the benefits of travelling on your mental health. Travelling can make you so much more happier and travelling has a great effect on depression and anxiety. Travelling can help you meet new people, ket go of stress as travel is great for stress relief, improve your mental health and open your mind and make you more positive.
Booking your first solo trip can bring on feelings of anxiety. But solo travel has many benefits for our mental health, mindfulness, and wellness.
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Ever wondered why is traveling important for us and our mental health? Keep reading to find out all the positive mental effects of travel
Wellness is an important thing to keep an eye on. Focusing on a balance between your mind and body can be hard, but here are some ways you can cope this summer while staying at home.
What's taking up the most of my headspace?
Sometimes taking a mental vacation could be just the thing you need. Our minds need a break too and here are a few steps to plan your own...
A list of five ways you can take care of and protect your mental health as lockdown starts to ease up and things go back to 'normal'.
Does the idea of travelling for mental health make sense? I hoped it would finally put a dent in the anhedonia... but it didn't.
