Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Find minimalist habits that work best for you so that YOU can find what really matters most in life. Set goals and values to find minimalism.
Many of us long to slow down. And many of us desperately need to. But too many slow living tips involve ditching everything at once for a picture-perfect slow living lifestyle. The harsh reality of
With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.
Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Time is one of the most valuable things we have - use it smartly! Check out this list of the 17 things that aren't worth your time at all.
How do you start slow living? What is slow living? Here's answers to both and what happened when I tried slow living for a year!
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that
I’ve discovered 5 daily actions to kick-start your intentional living journey. You can also download the 25 Days of Intentional Living printable to challenge yourself to live with intention.
Wellness is a really broad term, and unfortunately, it’s one that many women still don’t fully understand or appreciate. While this lack of clarity can feel frustrating and bring up a lot of questions, it isn’t meant to be overwhelming.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Stop living on auto-pilot and start living on purpose ✨ I invite you to join me for With Intention, a free online challenge! Hello there! I’m Jennifer, the voice behind Simply + Fiercely, and I
Want to be happy in your life? Develop these 10 daily habits to be a happier person in life. Find real happiness by making these changes in life today.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
8 simple ways to clear your mind regularly - adopting these healthy habits will help you reduce stress, overwhelm and anxiety naturally.
Need ideas for your reading list? Check out this list of best mindfulness books by Zen monk Thich Nhat Hanh.
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Dive into the art of living a life you don’t need a vacation from. Click to uncover simple joys in daily living that make every day feel like a retreat!
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.
Improve your life and make the most of every day with these 8 morning rituals. Do you have a morning routine? Something you do every day after you wake up? For years I didn’t really have a morning routine, I would just get up, get ready and rush out the door to go to work. […]
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
In moving at a slower pace in general, I began to notice beauty all around me that I had missed by being in a hurried rush or consumed with my to-do list.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
It's never too early—or too late—to safeguard your brain against age-related decline. Here's what you can start doing today.
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“Each morning, we are born again. What we do today is what matters most.” —Buddha
30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.
If you feel unmotivated, drained, and not like yourself, now is the time to take care of yourself even more so.
If you do small things to bring yourself to a less stressful or more grateful place, you'll harness the power—little by little and instance by instance—to paint your life with a sunnier hue.
About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.
Your subconscious mind is incredibly powerful and holds the keys to shifting your reality in big ways as you clear out hidden mental and emotional blockages.
Enjoy the simple pleasures in life using your 5 senses. Read this list of 99 simple pleasures and share your own!
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
