Build happiness, resilience, and character with these simple mental balance tricks.
These workbooks make mindfulness fun and simple for kids. Not only will your kids become more self-aware, but they'll enjoy the process
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Discover 7 amazing benefits of meditation and how it can improve your creativity and give a better sense of connection to other people
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.
Discover how meditation music can enhance your practice, reduce stress, and connect you deeply with your inner self. Find peace amidst chaos
Practicing mindfulness can have an incredibly positive effect on your mental health because it helps reduce stress and increase focus.
Mindfulness is a kind of meditation where you concentrate on being extremely conscious of the sensations you are feeling at that moment. The practice of mindfulness includes breathing techniques, guided visualization, and other methods that could help the mind and body to relax and minimize stress.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce
6 Types of Meditation Techniques #meditation
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
To find out the best meditation for spiritual awakening, I turned to Stephan Davies who is a channel of angels and divine beings.
Learn how to meditate in this comprehensive guide so you can free your mind from all the stress and improve the quality of your sleep. Surprisingly..
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
What is meditation? Does it work? Here are 100 mindfulness meditation quotes for stress and anxiety. Explore the benefits of a meditation practice.
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.
Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.
Learn more about Mindfulness Script for Gently Guided Meditation here. Read this article and download our Free Resources at Nadia Colburn . %
The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Learn how to meditate with crystals for enhanced mindfulness and spiritual growth in this comprehensive guide.
Confused about Mindfulness Meditation? We've compiled Mindfulness Meditation Benefits, Techniques & Tips! Check out the Mindfulness Beginners Guide today!
World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment
1. Helps You to Sleep Better If you have a difficult time falling asleep or staying asleep at night, you might want to consider adding mindfulness meditation to your daily ritual. Mindfulness meditation helps you relax the body. This comes from the breathing techniques that allow you to shift yo
Learn how to meditate properly and discover the benefits of meditation and techniques to calm your mind and reduce stress.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of mindfulness, including improved focus, decreased stress, greater self-compassion and sensitivity in relationships.
This free Boho Beautiful 15 Minute Guided Meditation for Healing and Recovery is perfect to help you overcome sickness or heartbreak.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
What is meditation? Does it work? Here are 100 mindfulness meditation quotes for stress and anxiety. Explore the benefits of a meditation practice.
