Improve your mental, physical, and psychological health with a minimalist lifestyle for women. Learn how decluttering and owning fewer items can have a positive impact on your life.
This year has brought forth many changes. Life seems to have gotten busier than ever. There are a million opportunities for distractions. Thousands of shows on TV, radio, and the internet want to tell us their opinions. Social media tries to suck us in multiple time
Explore how minimalism might be a key to managing ADHD symptoms by simplifying life, reducing stress, and improving focus
Creatine is one of the most popular sports supplements on the market. Walk into any gym or health food store, and you’re likely to see tubs of creatine powder
Teachers’ stress and anxiety have soared during the pandemic, making it critical for districts to look after their mental health.
What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health By Carolyn Gregoire Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body is composed of 10 times morebacteria than human cells. And the intestines are home to more bacteria than any other part of the body, including the skin. Now, scientists are devoting increasing amounts of time and resources to understanding the gut 'microbiome,' as the massive collection of bacteria and microbes is called -- and the influence it may exert on the brain and body. The National Institute of Health's Human Microbiome Project, for instance, is devoting millions of research dollars to understanding the microorganisms living within the human ecosystem. Of particular concern among scientists and the public is the effect that gut flora may have on mental health, as a mounting body of research suggests that gut bacteria can have a significant impact on the way we think, feel and behave, and also on the development of neurological conditions. Last year, a major neuroscience symposium called the investigation of gut microbes a "paradigm shift" in brain science. A number of diseases and disorders have been linked to abnormalities or instability in gut flora, and the microbiome is an important area of research for these conditions. However, it's important to note that while research has linked these conditions to alterations in the microbiome, it does not mean that in every case gut bacteria is the cause of the problem.
What is Mental Minimalism? Like physical and digital minimalism, mental minimalism is a philosophy for being intentional about how we use our attention.
Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.
Are you struggling with mental clutter? Do you feel like it's impossible to "turn off" your brain? If so, here are 7 tips to help you declutter your mind!
Individuals who have both a medical and mental illness have minimal access to treatment. Most medical or psychiatric hospitals are not equipped to handle both
He later added the inspection contributed 'in a more than minimal way' to her death.
Our past experiences can have a significant impact on our daily lives. We base our decisions on events that have happened in the past and sometimes dwell on past experiences or people. Letting go is
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health and how it can help with preventing anxiety!
This year has brought forth many changes. Life seems to have gotten busier than ever. There are a million opportunities for distractions. Thousands of shows on TV, radio, and the internet want to tell us their opinions. Social media tries to suck us in multiple time
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health and how it can help with preventing anxiety!
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Discover the 5 best ways to improve mental health for ultimate happiness, wellness, and prosperity. 1) Ditch negativity for positive thoughts
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
Download and Print this design from home. Instant Download 6 x 300 DPI JPG Files Included COMMERCIAL USE ALLOWED Lose Your Mind Find Your Soul line art print - available in Ochre, Navy, Bottle Green, Grey and White and Blush Pink colour schemes. This version is for digital download - also available in other listing as physical posted print. If you have any questions or queries please feel free to contact me. Mental Health Gift, Lose Your Mind Find Your Soul, Depression and Anxiety, Minimalist Line Art, Mindfulness, Mental Health, Wellbeing, Yoga
Your mental health is effected by so many different things in your everyday life. Here are 5 ways minimalism can better your mental health.
Your mental health is effected by so many different things in your everyday life. Here are 5 ways minimalism can better your mental health.
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health and how it can help with preventing anxiety!
Minimalism improved my mental health by helping me remove clutter from my mind, home, and schedule. Minimalism and mental health are connected!
Download and Print this design from home. Instant Download 6 x 300 DPI JPG Files Included COMMERCIAL USE ALLOWED Lose Your Mind Find Your Soul line art print - available in Ochre, Navy, Bottle Green, Grey and White and Blush Pink colour schemes. This version is for digital download - also available in other listing as physical posted print. If you have any questions or queries please feel free to contact me. Mental Health Gift, Lose Your Mind Find Your Soul, Depression and Anxiety, Minimalist Line Art, Mindfulness, Mental Health, Wellbeing, Yoga
Discover the 5 best ways to improve mental health for ultimate happiness, wellness, and prosperity. 1) Ditch negativity for positive thoughts
Your mental health is effected by so many different things in your everyday life. Here are 5 ways minimalism can better your mental health.
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and anxiety everything in my environment was a potential trigger that would send me further into the overwhelming
Download and Print this design from home. Instant Download 6 x 300 DPI JPG Files Included COMMERCIAL USE ALLOWED Lose Your Mind Find Your Soul line art print - available in Ochre, Navy, Bottle Green, Grey and White and Blush Pink colour schemes. This version is for digital download - also available in other listing as physical posted print. If you have any questions or queries please feel free to contact me. Mental Health Gift, Lose Your Mind Find Your Soul, Depression and Anxiety, Minimalist Line Art, Mindfulness, Mental Health, Wellbeing, Yoga
Download and Print this design from home. Instant Download 6 x 300 DPI JPG Files Included COMMERCIAL USE ALLOWED Lose Your Mind Find Your Soul line art print - available in Ochre, Navy, Bottle Green, Grey and White and Blush Pink colour schemes. This version is for digital download - also available in other listing as physical posted print. If you have any questions or queries please feel free to contact me. Mental Health Gift, Lose Your Mind Find Your Soul, Depression and Anxiety, Minimalist Line Art, Mindfulness, Mental Health, Wellbeing, Yoga
This year has brought forth many changes. Life seems to have gotten busier than ever. There are a million opportunities for distractions. Thousands of shows on TV, radio, and the internet want to tell us their opinions. Social media tries to suck us in multiple time
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
