In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut Why Diets Fail: Traditional diets fail for many reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their overall caloric intake is too low. We’ve seen it time and time again. Clients come to us eating too few calories, exercising 6-7 days a week with results majorly lacking. Why? Because the body’s metabolism slows. You see, your metabolism doesn’t care what you look like on the outside, it only cares about preserving your life. If you don’t feed your body enough, your metabolism will slow down causing your body to store fat instead of burn it. Side note: if you think there’s a magical metabolism pill on the market to fix this, you’re putting your hope in the wrong pipe dream. Your body cannot… I repeat… CANNOT live in a calorie deficit 365 days a year without experiencing major negative effects. Some of those negative effects include but are not limited to: Binge eating Hormone Imbalances Fatigue Inability to […]

Can your diet change the course of Graves' disease? Do certain foods make hyperthyroidism worse? Do certain foods make it better? Can you lose weight by eating certain foods if you have this disease? The

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

Mila Kunis Workout: Learn how Mila Kunis trained and the workout and diet she used to prepare for roles like Black Swan, Jupiter Ascending, and more!

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

These 10 foods are central to the fatty liver diet, with science backing up what they can do to reverse fatty liver disease, decrease liver fat buildup, and protect your liver cells from damage.

Our diverticulitis diet PDF is here to help you navigate snacks and meals that are low in fiber. Low fiber foods can help you manage symptoms.

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol, keeping bowl movements regular, and to keep you fuller, longer. I’m going to share with you some common, easy to find foods, that you can start eating today to increase your daily fiber intake. There are two different kinds of fiber: soluble and insoluble fiber. Soluble fiber dissolves in water and slows down digestion. Soluble fiber is the kind of fiber that will keep you feeling full over a longer period of time. Insoluble fiber does not dissolve and remains intact throughout the digestive process. Insoluble fiber is what will help you to get things moving, if you know what I mean…Both types of fiber are equally beneficial and should be incorporated into your diet. As you work to increase your […]

If you want your body to stay in a state of ketosis, avoiding high carb foods is a place to start. Here are 17 high carb foods to avoid on a ketogenic diet.

Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.

If you are one of the millions of people who suffer from fibromyalgia, you know how difficult it can be to manage your symptoms. Diet is a huge part of managing fibromyalgia, and there is no "one size fits all" solution. In this blog post, we will discuss the best diet for fibromyalgia and provide tips on how to improve your symptoms!

IBS attack symptoms. How to calm IBS flare-up? IBS Diet Plan for IBS attack and why Diet plays an important role in controlling IBS symptoms. IBS Food Chart with Foods to Eat and Foods to Avoid.

These are the 6 mistakes I see people making with challenging FODMAPs and how to avoid them. We all know that the low FODMAP diet is not a forever diet

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

While There Is No Single Fibromyalgia Diet, Making Good Foods Choices Can Improve Your Symptoms. The Foods In This List Are The Perfect Place To Start.

How to get relief from bladder spasms related to interstitial cystitis

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

While a majority of people follows the keto diet for weight loss, epileptic patients use it to significantly ease their everyday life.

It’s important to eat the right foods while avoiding the wrong ones during an ulcerative colitis flare. Here are eight foods that can provide essential nutrients as they help ease flare symptoms.

How do you lose weight after pregnancy? Want to plan your postpartum weight loss strategy? Read these super-helpful tips on losing weight after pregnancy.

How many times have you felt like you just can’t lose weight. Weight loss is hard, but it doesn’t have to be. There is a secret that is so simple, anyone can do it. This post will give you the skills to apply it so you finally find success. It’s not a quick fix, instant diet or exercise plan. Are yo

It can be a struggle to lose weight. These Tips to Lose Weight as a busy mom will show you that you can reach your goals no matter how crazy life is.

2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I will talk about how 2MAD is different from the 16:8 intermittent fasting

Ready to read about this Busy Mom on her Weight Loss Journey?! I can't wait to share with you the inspiring story of this mum of 3.

Stuck in a rut? Tired of menu planning? Wish someone would just tell you what to eat when?! The Slim and Satisfied Handbook is 4-week, low glycemic menu plan is complete with recipes for every meal of the day! Alternating low-fat and low-carb recipes. Gluten-free, sugar-free, high-protein family favorites!

Diet Direct offers a wide range of products to support weightloss, but how exactly does it work? Find out how you can customize their meals and snacks to fit into your preferred meal plan.

Easy and healthy sample meal plan for breastfeeding moms using lactation foods. Great example of what to eat while breastfeeding.

Eating healthy can help in speedy postpartum recovery. Know the foods you should add to your post-pregnancy diet and the ones you should avoid.

I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!

Losing weight as a mom is hard, particularly if you are post partum or breastfeeding. Fad diets don't work in the long wrong but what does? Find out...

I just want my old body back. I feel like most first time moms can really resonate with that phrase. We love our babies. And we love the miraculous ways our bodies work through

How self care as a mom in the form of exercise has made me a better mom! Taking time for a daily workout improves mental health as a mom

Exactly how you can maintain a healthy weight during pregnancy, and even burn fat during pregnancy. It is very important to maintain your weight gain and focus on your health during pregnancy for the health of your growing baby. Learn everything you need to know to burn fat, and maintain your weight for a healthy mama

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

Here are 5 tips that will help your family transition into healthy eating when not everyone (especially your spouse) are on board. Learn how to help your family change their eating habits without feeling punished or deprived.

Intermittent fasting during breastfeeding worked for me! I was able to safely lose weight and not lose my milk supply.

Sugar cravings and breastfeeding are very common, and often very challenging. This sugar detxo breastfeeding diet plan will help you kick those sugar cravings, increase your milk supply and get healthy again after baby.

Finding the time for a good diet and proper exercise challenges the best of us. Here are the best diet and exercise tips for busy parents.

It’s been two years since our very first coaching group and since then we’ve worked with 1,000 clients! We are humbled and incredibly grateful that so many women {and DAD BOD’s} have allowed us to come along side them on their journey! We had a TOUGH time narrowing this list down, but today we wanted to bring you 24 incredible transformations we’ve seen since we opened for business! These women and men don’t just talk the talk. They live it out! We couldn’t think of a better way to express our gratitude than by offering all of our followers an Anniversary Sale! 15% off ALL products. Yes, that includes you too, NINJAS, THANK YOU for sticking with us for two years! Offer expires 7/31! Head to our Shop to purchase! There’s no denying that this program is successful. Why? Because every macro prescription is based on the individual. No two clients’ macros are the same and that’s because no two people are the same. Every person has their own unique genetic make up, metabolism, training program, and activity level and their unique macro prescriptions and adjustments reflect that. We have high expectations for our clients and we love watching them rise […]

Want to learn the key to stay healthy as a busy mom? Learn 5 easy things you can do right now to get healthy & make time for yourself without guilt!

What is a mom bod? And what can you do to embrace it after pregnancy? Read all of our tips for being kind to your postpartum body

Here are the strategies that can help all working moms fit healthy eating habits and exercise into their busy chaotic life!