If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,
Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.
Plant Based Protein Chart | Plant Based Protein List | Plant Based Protein Grocery List | A4 | Instant Download
There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This Plant-Based Diet Grocery List will help guide you through the process.
Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot
LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…
In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…
For those of you who are just starting your plant-based journey or just want to learn more about this topic, vegan documentaries can be a great place to start! … Continue reading4 Astounding Vegan Documentaries To Watch
Tips for eating well on a budget! You can eat well on a plant-based diet and save money at the grocery store with these tips!
Are you a nutritionist or health professional looking to create eye-catching and informative handouts to share with your clients? Look no further than our editable Nutrition Handouts Canva templates! With our user-friendly platform, you can easily customize the design and content of each handout to fit your unique branding and message. Our templates include sections on healthy eating tips, meal planning, and nutrient information, making it easy to educate and inspire your clients to live their healthiest lives. Stand out from the crowd and elevate your nutrition practice with our Nutrition Handouts Canva templates. WHAT'S INSIDE: • Fat & Oil Guide • Protein Guide • Sugar & Sweetener Guide • Dirty Dozen & Clean Fifteen • Food sources • Whole Foods Swaps • Daily Meal Blue Print Ideas for Adults & Kids • Seasonal Eating Guide ( Spring, Summer, Fall, Winter) • 101: Paleo Diet, Mediterranean Diet, Gluten-Free Diet, etc • Lactose & Fructose Intolerance • Eat the Rainbow Never run out of onboarding material again. Simply decide what form(s) your client requires and share it with them, digitally or printed! HOW DOES IT WORK?: 1. Purchase this listing 2. You will receive an email from Etsy with a link to your download. Alternatively, you can download it from "Purchases & Reviews" 3. Download PDF and follow the link to your posts 4. Edit Photos, Fonts, Colours, Text 5. Download and use on your social media If you have any trouble accessing or customizing your template, please reach out!
With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've
Browse our plant-based recipe collection to find your breakfasts, dinners, and desserts. We even have a lazy vegan category for recipes that take less than 30 minutes to make!
Who else thinks sauces make the dish?! That's why we've compiled 20 of our favorite plant-based sauces to add incredible flavor to every meal. Enjoy,
Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein
A vegan diet can seem tough, but being vegan now is easier than it's ever been. To get started here are plant based whole food recipes that are easy.
A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan.
My Build-A-Meal Cheatsheet is an easy guide to show you how to use 999 cheap plant based meals you can make in 15 minutes!
Here's everything you need, from cooking and baking swaps to super-simple recipes.
31+ Best Buddha Bowl Recipes for 2024! All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!
Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem
A vegan diet is not the same thing as a plant-based diet. Want to know what the difference is? Read here and learn more now.
For anyone that's looking for some easy tips on how to go fully plant-based.
If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
I know you guys love one-pot meals as much as I do! The less the dishes there are to wash in the world, the better. I’ve made it my mission to develop as many one-pot or one-skillet meatless recipes as I possibly can over the years and I’m pretty stoked with the collection I have […]
In this post, I'm sharing the 10 things I wish I knew before going plant-based. Check it out to get inspired, motivated and prepared.
All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.
