Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

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Wer abnehmen will, der sollte auf eine ausgewogene und gesunde Ernährung achten. Doch auch intensive Trainingseinheiten sollten auf dem Plan stehen, um den Kilos den Kampf anzusagen.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

Wer schnell abnehmen möchte, sollte diese Lebensmittel auf jeden Fall meiden. Hier zeigen wir 8 Nahrungsmittel, die du nicht essen darfst, wenn du rasch und gesund Bauchfett verlieren willst.

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

New to exercise? Recovering from surgery? Pregnant? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!

Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.

The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Losing weight is all about eating a healthy diet that is rich in vegetables and fruits. Here are the 10 best fruits for weight loss.

You've heard about the amazing health benefits of walking every day haven't you? They truly are mind blowing. But, but, but ... 10,000 steps a day!! Really!! Is that remotely possible with our crazy busy

Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 Week Workout Plan In The Privacy Of Your Home Anytime You Want!

This article shares expert tips and ideas on how to lose weight in 10 days. Learn about your calorie intake, diet plans, and workouts that aid weight loss.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing

Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …

Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.