Summer has been a pause button in my spiritual growth. In an effort to inch closer to eternity with Jesus, I'm doing 2 of my favorite bible studies...
Try this 15-minute full body strength workout with dumbbells! Start seeing muscle definition in your arms, legs and abs by incorporating these 4 exercises into your fitness routine twice a week!
NML's most popular lifestyle posts - from pregnancy and postpartum advice, to meal prep recipes, to travel posts and fashion recommendations!
Our sweet baby girl is here! Meet Bella Mary Bomgren, born on Friday, September 27th, just a few days ahead of schedule. Her birth story...
Everything motherhood - from the best pregnancy leggings, to adjusting to life with a new baby, here you'll find all NML posts surrounding motherhood!
This advanced workout plan includes a 30-Day Workout Calendar! Build strength and burn fat with daily strength + HIIT home workouts.
The best pregnancy products for a fit pregnancy - from maternity leggings and sports bras to prenatal supplement, belly oil and more.
A FREE, 30-Day Workout Challenge with a downloadable 30-Day Workout Calendar and access to workout videos you can do at home.
This low-impact strength and cardio workout at home is safe for all trimesters of pregnancy and a great beginner workout too!
Get strong, toned arms with this 10-Min UPPER BODY WORKOUT FOR WOMEN! 5 upper body exercises target back, chest, shoulders, biceps, triceps!
Home workouts for all fitness levels designed by a certified personal trainer -- from dumbbell strength training to cardio, HIIT, barre and more.
Bring the boutique barre class experience to your home! Strengthen and tone in just 20 minutes with this barre workout.
This free 5-day full body workout plan is the ultimate beginner workout plan at home! Build strength and burn fat with a set of dumbbells and low impact cardio. ONLY 10 minutes a day! Yes you can!
A delicious, healthy side. Baked sweet potato wedges or fries are the perfect combo of salty and sweet!
Build strength, burn calories and boost your metabolism with this FREE 30-Day Beginner Workout Plan! This comprehensive plan includes daily low impact strength, cardio and mobility exercises. Achieve your weight loss and fitness goals with just a set of dumbbells. Start your fitness journey with the right beginner workout plan!
The best pregnancy products for a fit pregnancy - from maternity leggings and sports bras to prenatal supplement, belly oil and more.
The best pregnancy products for a fit pregnancy - from maternity leggings and sports bras to prenatal supplement, belly oil and more.
Our sweet baby girl is here! Meet Bella Mary Bomgren, born on Friday, September 27th, just a few days ahead of schedule. Her birth story...
NML's most popular lifestyle posts - from pregnancy and postpartum advice, to meal prep recipes, to travel posts and fashion recommendations!
Complete over 200 squats at home with this squat workout. Each circuit has a different squat variation to build lower body strength.
5 easy and healthy avocado breakfast recipes you can make in 5-minutes with 5 ingredients or less! And great for a grab-n-go breakfast.
A short prayer for the busy woman. How to ask God to help you determine your goals and dreams, and how to ask for the discipline to pursue them.
Home workouts for all fitness levels designed by a certified personal trainer -- from dumbbell strength training to cardio, HIIT, barre and more.
Raise your heart rate at home with this 10-Minute Beginner Cardio Workout. There's no jumping and no equipment in this cardio workout.
This quick and effective cardio barre workout is low impact but high intensity! A heart-pumping, cardio barre class without jumping.
If you struggle with feeling like you aren't doing enough, being enough, working enough -- a prayer for finding your worth outside of your accomplishments.
Because I love this simple 5-ingredient French toast recipe so much, and it helped my survive my first trimester of pregnancy.
This bodyweight bench HIIT workout combines 7 total body exercises that you can do at home, the gym, or a local park!
This low-impact strength and cardio workout at home is safe for all trimesters of pregnancy and a great beginner workout too!
NML's most popular lifestyle posts - from pregnancy and postpartum advice, to meal prep recipes, to travel posts and fashion recommendations!
The best leg and shoulder workout to build strength at home! An EMOM workout with dumbbells to build muscle and burn calories.
Start your day with this energizing, 10-Minute Morning Stretch Routine! Increase mobility, reduce low back pain and decrease muscle soreness.
If you struggle with feeling like you aren't doing enough, being enough, working enough -- a prayer for finding your worth outside of your accomplishments.
Complete over 200 squats at home with this squat workout. Each circuit has a different squat variation to build lower body strength.
Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.
Get all the benefits of a high-energy cardio barre class at home with this 30-Minute Barre Blend Workout. Barre meets interval training.
Complete over 200 squats at home with this squat workout. Each circuit has a different squat variation to build lower body strength.
Encouraging one another, setting physical and spiritual goals, and the power of sharing faith and goals out loud {Hebrews 10:24-25}.
Ayurveda self care practices to help you find ease, flow & abundance. Learn this ancient sister science to yoga & live in alignment.
NML's most popular lifestyle posts - from pregnancy and postpartum advice, to meal prep recipes, to travel posts and fashion recommendations!
