At some point you need a social media break, this thing is fast turning us all into robots with our heads bowed, texting nonstop, smiling at the device...

Ready to cut ties? Take actionable steps to release negativity and cultivate a healthier mindset by letting go of toxic people.

POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…

If you're looking to get to know yourself better and improve your life at the same time, the personal development books on this list are a goldmine of...

Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.

A bucket list is a great way to encourage yourself to complete fun activities before your life. To get started, pick a few from this list of 553 ideas.

March 1st is self-injury/self-harm awareness day and I wanted to talk about some thing that helped me quit harming myself.

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

Where would you like to be in 5 or 10 years? Do you have a plan? This post is for anyone that would like to stop daydreaming about how they will push their career forward, get fit and get that certification you need and start planning how they will make things actually happen. Don't worry – it's easier than you think you just need a Personal Development Plan. What is that thing? PDP is a super handy tool for setting your goals, listing step by step how you can make it real and helping you to keep track of everything. It works for both long and short term goals, so you can put some easy things along with the big, hard-to-achieve ones (and having a mix of those will make you more motivated, as you cross off everything that you already completed every now and then).

Uncover your true self with these 30 insightful questions. Develop a deeper understanding of your passions, strengths, and dreams to shape your best life.

Uncover your true self with these 30 insightful questions. Develop a deeper understanding of your passions, strengths, and dreams to shape your best life.

How to unlock your goddess energy. How to live like a goddess. How to use your divine feminine energy in your daily life.

If you're looking to get to know yourself better and improve your life at the same time, the personal development books on this list are a goldmine of...

(Updated 4/9/23) A list of over 500 free printable workbooks, manuals, toolkits, and guides for mental health professionals or self-help.

Looking to improve your life? Thats what the Silva Method promises to do. Here are my results after just one month of using the program.

Non-assertive people avoid problems and allow others to treat them with disrespect because they are too afraid to stand up for themselves.

Standing there, I stared at her. The roundness in her cheeks. The fullness of her hips. The belly. Ugh, the belly. I saw her, and she was me. Staring at my husband, I said words about my body I would never say to a friend. That morning, I changed clothes ten times. Angrily, pants after ...

I hope you're reading this post because you've resolved to do something different this year. I'm glad that something happened to cause that shift in you and caused you to realize you had to take action toward your dreams. Sometimes that something is bad. Bu

Winter evenings are long. So why not enjoy some easy and practical crafts perfect for winter evenings. Here are a few you may like...

no matter what your wellness goals are

Uncover your true self with these 30 insightful questions. Develop a deeper understanding of your passions, strengths, and dreams to shape your best life.

Are you struggling with mental clutter? Do you feel like it's impossible to "turn off" your brain? If so, here are 7 tips to help you declutter your mind!

I’m sharing a 4-Step formula which you can use to start coaching your clients’ to have a more abundant mentality. I’ve also created a free abundance mindset coaching tool to kickstart your clients’ journey to an abundance mindset. Oh, and this abundance mindset tool is brandable in Canva! You can br

Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.

Review of the 5 Best Crystal Singing Bowl, Plus 2 to Avoid: It’s 2023, and crystal singing bowls and quartz singing bowl sets appear to be more popular than ever. Their diversity and unique sound mean they are used in everything from yoga classes, to hospital settings, to therapy sessions. Read on to discover the best crystal singing bowl for your needs ...

One of the challenges women face on their journey of feminine embodiment in love is not knowing how to embody their energy of surrender in lov

Below is a list of virtues. Virtues are the cornerstone of ethics and morality, impacting how we navigate our relationships with others and ourselves.

How to be nice to yourself - seven tips for treating yourself with kindness when you need it most.

7 Ways to Get Back when Life Knocks You Down. Each one of us feels down and ditched by life at some point of time. But life doesn't stops here, it goes on!

It's hard to make wishes because they don't always come true, but it also takes a lot of time and energy and focuses on creating a desire.The way you spend a juicy part of your day is based on what you want. If you want something that you can't control, that might make you angry or stop you from wishing for things that could be good for you.Even though there are risks to wanting, there is a way to use it to make our lives better without dealing with all the unintended, messy consequences. First, we need to know that getting what we want isn't always solving our problems. And understand properly that you need to be careful about what you think.After our desires come true, we won't reach a utopian state of happiness. Life doesn't work that way. People who want the best start by becoming aware of this. How can we make ourselves happier right now? Before we buy a yacht or go backpacking through Paris or marry our one true love, we should think about how we can make ourselves happier right now. When we want, dream, and fantasize about things that never happen, our real lives are going on. This is important for us to know. Instead, it's better to wish for something that makes you feel better about yourself and your life.Why should you care what you wish for?Somehow, each of us has been given supernatural power. We are more powerful than any magic, but we can still make things happen. ● There are times when we can make things, and people come into our lives as we want. ● Occasionally it takes a lot of work, and other times it looks like things happen just by wishing. ● The amount of effort we put in may be based on how confident we are that we can do this or how excited we are about the goal at the time.● Getting what we want is the most important reason to pay attention to what we want. We are more likely to think that when we get it, we will be happier. ● The more we get, the more we want. Social science research has shown that thinking this way is a setup because the more we get, the more we want. It is confirmed by many people's surveys and research.We believe that getting what we want will solve all of our problems and make us happy for the rest of our lives. But happiness isn't just a job for the outside world. If we don't know how to cultivate it inside ourselves, no money or other rewards will help us experience or keep it.For example- Suppose that you asked for someone beautiful. In return, you might get a vain and silly person or one who is unfaithful or hard to get along with. Were you looking for a soul mate who was also pretty on the inside and easy on the eyes? It seems obvious when we look at this example, but we may not slow down enough to think about what we want in our daily lives.Precautions steps for wishing things-1. Realistic expectations are a mustPeople need to have goals and dreams. Yet, you won't be able to be completely happy with everything. Life isn't as simple as that, and not getting what you want can be good sometimes!Take a tough look at your life and figure out what you want. It's not easy, and to make things worse, now it's even more challenging to do something about it. You need to know who you are, dare to follow your intuition, and have the will to start a shift toward what serves you and keep it going even if things go wrong.2. Don't ever stop learning.Working hard now is the most effective method of achieving your goals tomorrow. Each individual is unique, yet the same fundamental idea applies to all: live in the present moment and keep your attention on the good.3. The goal is to have a growth mindset.A desire to be happy isn't wrong. Having a good time isn't just about where you end up, though. Most people are so glad to reach their goals and learn new things. No matter your goals, you won't be able to achieve complete happiness. Life isn't as simple as that. So, make sure to look at and change your goals regularly.4. Clear thoughts in your mindMake sure you know what you want before you start setting goals. We already know that our thoughts have power through the many posts we've already talked about. Here's why -● Reviews are exciting. If we like to make something transpire, we do so with purpose and a lot of attention.● We need to care for our minds. They are extreme, and we need to feed our minds positive thoughts and push away the negative feelings of doubt and insecurity that make us feel bad. ● It's up to us whether or not we want to play with them. They talk about the law of attraction because it helps people get what they want, and it's a common-sense thing that everyone agrees on. It's up to us to make the world we live in grand.5. Avoid negativity at any costOften, we find ourselves in situations and things we don't want to be in. This is important because what we align ourselves with emotionally is what we get.Thus, if your thoughts are negative and you back them up with emotions, you are more likely to have bad things happen. The physical world will not be filled with abundance if you have been thinking about lack and stressing about money.6. Don't be selfishYou can't forget it. A longing that hangs around in your mind all day and all night, making you think about it. You play around with your options and see what works best for you. To get the prize, you try to figure out how. At first, it's just an idea, but soon it turns into an obsession, a craving.In your most desperate moments, you think about giving up your soul for it. Yet, inside, you believe that guilt will follow if you take a big step.7. Focus on the detailsIt's like we get what we ask for, but then we realize that the way we asked for it was wrong. Things we asked for don't quite match up with what we want. So, as the warning says, be careful what you ask for and about how your wants are expressed. Make sure it is a complete thought and not a half-thought. Take a look at the vision as a whole picture and think about what might be vital.8. Accept everything that comesMaybe a wish goes awry and causes a lot of trouble. The rest of them go exactly as planned, but they have another problem in the end. The main character wants things to be different in either case, but it doesn't matter. Think of all the possible consequences of each wish, then figure out where to go next. This is your goal.Conclusion-Because his wish might come true, someone tells another person to be careful what you ask for, even though he wants it to happen. In that sense, the phrase isn't obvious. In some of these cases, the person got what he wanted, but there was also a negative outcome, which could have been harmful or even dangerous.Be careful what you wish for can be used in many different situations in everyday life. Most of the time, examples of when it's OK to use it come with both a good outcome and a bad one. In other words, the person gets what he wants, but it comes with a harmful side effect, too.

I show you 5 tips on how to stop overeating with mindfulness. You will be able to separate the emotions causing the overeating urge from the actual act.

This is what I've learned about dealing with a job you no-longer enjoy. If you too are wondering how NOT to hate your job, keep reading!