How to start a regular journalling practice for beginners. Includes the mental health benefits of journalling, unconventional journalling ideas and 4 steps to cultivating a regular and enjoyable journalling practice.
The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Just how beneficial is this knobby root?
L-theanine benefits are covered in this guide. Also find comparisons between L theanine and ashwagandha, and other supplements that can be stacked with it.
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Ever wonder if your ADHD symptoms and your gut health might be related? Learn more about the research connecting ADHD and gut health.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Magnesium is a crucial mineral that plays a vital role in various processes within the body. It is essential for maintaining healthy teeth, bones, and muscle
What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health
In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.
Kristen Milliron, LCSW answers frequently asked questions about EMDR, shedding light on its effectiveness, the process, and what to expect during EMDR therapy.
Is gut bacteria linked to depression? Find out what the newest research says about gut bacteria and depression and mental health and how to make a change.
MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.* BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.* "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide. COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion. TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.
Learn all about l-theanine - the amino acid that helps to put you in a good mood and promotes positive benefits in your body.
Schizophrenia is a chronic mental health condition. Take this schizophrenia test to know if you have schizophrenic traits.
I Have heard it a Million Times And accepted it with my Giggly Open Arms, That Fat people Shouldn't really exercise Because of The Damage That we can do To our Joints, Knees and Such. There is SOME credence to That.. the Pressure of our weight on our joints when we do Certain exercises can be extreme.... HOWEVER It should Not STOP the Obese from Getting 30 Minutes of SWEAT a Day In. No Matter What 'they' say, YOU are NOT too FAT to Work out seriously. TURN IT UP! The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. Lets Talk about 8 Different Benefits of Exercising LOOK and Feel Better Reduce Your Risk of Cardiovascular Disease Reduce your risk of Type 2 Diabetes and Metabolic Syndrome Reduce Your Risk of Some Cancers Improve Your Mental Health and Mood Improve Your Ability to do Daily Activities and Prevent Falls Strengthen Your Bones and Muscles Increase Your Chances of Living Longer From Visually. So Next Time Someone Tells you, that You should Attempt to loose Weight Without Exercise, Or The next time you tell it to yourself, You Can Just Squash That. You Might Not be able to Do All the exercises you want to, however, Over time You will. Results are coming, as long as you embrace the journey. You can not get from there to over there if you are not willing to get on the road. It's gonna hurt sometimes, you are gonna want to quit sometimes. Other activities will all of a sudden become urgent, the old stories you used to tell yourself will fill your thoughts.... However, you committed to you way back before your Conscious mind even understands. You committed your soul to this body and it's time you took care of it. It's time to hold up your end of the bargain. If You are Ready to Excuse the Excuses and are looking for Support, Need help choosing an exercise Plan to Suit your Style And your Physical Ability and Needs, Its Time to TALK. Shoot me a Message on Facebook CLICK HERE Want to Know The Specific Program I am Using? Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK. If This post Inspired You, Please Feel free to Share with the World!! Big Love, Coach Tara Sources; Exercise: 7 benefits of regular physical activity Health Benefits Of Exercise Physical Activity and Health 13 Mental Health Benefits of Exercise
Melatonin is a natural hormone made by your pineal gland. Your body makes it as a response to darkness to support your circadian rhythms.
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.
Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Just how beneficial is this knobby root?
Here are 10 ways to improve mental health that can boost your well-being:
L-theanine benefits are covered in this guide. Also find comparisons between L theanine and ashwagandha, and other supplements that can be stacked with it.
We’re sharing a round-up of specific, measurable mental health goals that can help you overcome anxiety, depression, and other struggles.
Learn how a regular journaling practice benefits your health and mental well-being. Pick up a pen and a journal and start your journaling habit today.
Know The Benefits Of Exercise On Your Mental Health In Just 3 Minutes
Learn how a regular journaling practice benefits your health and mental well-being. Pick up a pen and a journal and start your journaling habit today.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
Discover the ultimate list of 50 mental health self-care ideas to nurture your well-being. Explore diverse strategies to support your mental health journey, from practicing mindfulness to seeking therapy.
Mental health books can open our eyes to new perspectives on managing our mental states and can provide us with insight and understanding. Whether it is a self-help book, memoir or novel, this list of mental health books can assist in supporting your emotional health journey.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
