There are numerous diseases and conditions associated with being overweight.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.
Download this Free Vector about Psychologist concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik
What's effective when doing therapy. What factor affect the effectiveness in therapy? What should you think about if you are going to start psychotherapy? #therapy #psychotherapy #psychology
In therapy, transference is the client's projection of feelings onto the therapist, while countertransference arises within the therapist.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
GoodTherapy.org was founded in 2007 by Noah Rubinstein, a licensed marriage and family therapist who wanted to prevent abuse and harm in therapy.
Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or
We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
The ultimate list of therapy alternatives such as treatments, mind-body practices, complementary methods, and various resources and tools.
What is the difference between Psychoanalytic and Psychodynamic Therapy? Psychodynamic therapy is briefer and less intensive than psychoanalytic therapy.
Download this Premium Vector about Patient counseling with psychologist illustration, and discover more than 186 Million Professional Graphic Resources on Freepik. #freepik #vector #psychologicalcounseling #therapy #therapist
At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist
This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health issues. 2. Good Therapy Blog - Advocating for ethical therapy....
Learn how to use cognitive behavioral therapy (CBT) to manage your mood. Free self-help guide written by professional psychologists.
Download this Premium Vector about Psychotherapy unraveling complex situations concept of social psychiatry therapist and patient, and discover more than 140 Million Professional Graphic Resources on Freepik. #freepik #vector #psychiatry #psychotherapy #psychology
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Psychodynamic therapy is talk therapy that has a focus on the unconscious mind and emotions, and considers past experiences. CBT is therapy that works on the thinking and behavior patterns that a person has. What
In this post, we look into some of the reasons we struggle with solving conflict healthily and practical ways that can help us get better.
Anxiety is a natural feeling of fear or worry. It is a normal part of daily life but can take a toll if it is persistent and interferes with daily activities.
Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.
A list of cognitive behavioral therapy techniques, CBT interventions & more.
For many, the concept of psychotherapy is shrouded in mystery. When a new client thinks of therapy, they might imagine an old chaise lounge, esoteric conversations...
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
It may feel like you’re forever assessing your client, student, family, etc…if so -trust me, you are NOT alone. All great social workers are doing it! Assessment is the beginning and n…
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by defining this technique and then offers tips to practice it, such as challenging their initial thought and considering other possible outcomes. Using this handout allows kids and teens to cope more effectively and build their resilience. A helpful tip for parents is to make decatastrophizing a regular part of their child’s routine. For instance, they can place this helpful Challenging Negative Thoughts poster on their wall as a reminder. This handout is included in our CBT Handouts Bundle along with common cognitive distortions, CBT techniques, and psychoeducation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Cheetham-Blake, T., Family, H., & Turner‐Cobb, J. M. (2019). ‘Every day I worry about something’: A qualitative exploration of children’s experiences of stress and coping. British Journal of Health Psychology, 24(4), 931–952. https://doi.org/10.1111/bjhp.12387 Kelly, J. D. (2019). Your Best Life: Managing Negative Thoughts—The Choice is Yours. Clinical Orthopaedics and Related Research, 477(6), 1291–1293. https://doi.org/10.1097/corr.0000000000000791 Liu, H., & Boyatzis, R. E. (2021). Focusing on resilience and renewal from stress: The role of emotional and social intelligence competencies. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685829 Pike, A. C., Serfaty, J. R., & Robinson, O. J. (2021). The development and psychometric properties of a self-report Catastrophizing Questionnaire. Royal Society Open Science, 8(1), 201362. https://doi.org/10.1098/rsos.201362
