Shadow work journal prompts that will help bring your shadow self to the surface so you can create a pathway to healing, self-awareness, & compassion.
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
NEDA Blog covers Special Topics, Understanding Eating Disorders, Parents & Caregivers, Recovery, News & Culture, Activism and much more.
Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students
Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.
One of the most incredible quotes that captures the importance of reflecting on your own life periodically.
Having Quiet BPD means you act in, rather than act out; you appear calm and high functioning, and instead of ‘exploding’, you implode and collapse from within.
Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.
When you hold on to someone you love too tightly, you end up being hurt. Read how to not be clingy in a relationship or how to stop being needy
Maybe we don't heal by convincing ourselves that someday, the pain will fade; that we'll return to our former selves and reclaim the life
Love this. Searched it out for briefing offering.
Teenagers play the most important role in our society and to enrich and empower their minds to realize their capabilities, one need to inspire them with the help of Inspirational Quotes. These inspirational quotes help the teens to progress throughout their life. Teens love to imitate their teachers and elders and learn a lot of […]
These quotes and poems (and exlusive inerview!) about love and self-empowerment by Instagram poet Nikita Gill will give you the strength to conquer anything.
Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.
Even though life seems to be rough on us every now and then, there are times in which simple details can turn your day around and make sense of everything that’s happening. Comic artist and illustrator Jang shares the small things that do the trick for her, thanks to her drawing skills. She came up with the cartoon of the fox when she used a home-sewn toy as inspiration. This and the other characters of her comics help her share her personal way of looking at life with the public. And even though this project started mainly by accident and she wasn’t really prepared to upscale it in a professional way, she actually really enjoys drawing.
Do you want to break old patterns and release those past versions of yours this new year? You might need to overcome childhood trauma first.
Tact Is The Art Of Making A Point
Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It's the difference from saying to yourself: "I'm an idiot, I can't believe I failed this math test" or "I'm disappo
Being assertive is a skill that every woman should have. It’s never too late to learn the rules of assertiveness and how to use it at work or at home.
We may think that tucking away our feelings leads to a better career but that is usually not the case. Programming yourself into a senseless robot that cares only about CTR and ROI actually causes OMG FML.
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
Over the next few days, in this exclusive serialisation of his new book, PAUL McKENNA will be guiding you through a simple set of powerful exercises, designed to alter your destiny.
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down
Before you can create your vision, take time to reflect on your core values and passions. This will give you clarity on who you want to be.
These quotes and poems (and exlusive inerview!) about love and self-empowerment by Instagram poet Nikita Gill will give you the strength to conquer anything.
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
Enkele jaren geleden ontdekte ik wat er nu eindelijk was met mij… Ik heb het me heel mijn leven afgevraagd. Waarom kwam alles zo hard binnen? Waarom kon ik dat ene ding niet vergeten, waarom reageerde ik zo fel en emotioneel? Waarom was ik zo perfectionistisch en nog zoveel meer vragen… Nu ik een hoogsensitieve mama ben met een hoogsensitief kind, is het soms nog moeilijker. Ik bots vaak tegen een spiegel van mezelf. Overprikkeld Ik kan me niet zomaar verstoppen en wegvluchten als ik het even moeilijk heb, iets wat ik vroeger wel deed. Dat besef ik nu, omdat ik er meer en meer over weet en over lees. Ik ging vluchten in sport, creatieve zaken en sloot me even af als ik overprikkeld was. Daardoor viel het niet altijd op. Maar ik had wel last van emotionele buien, malen in mijn hoofd, heimwee naar vroeger… Ik kon soms plots ZO down zijn of net omgekeerd… ZO euforisch… Niet normaal. Als kind wenste ik dat ik eerst doodging zodat alle mensen die ik graag zag er zeker nog waren. Ik was bang om mensen te verliezen. Ik dacht als kind na over dingen waarover ik nog helemaal niet hoefde […]
Better with Cake & other tasty treats from my kitchen
You're hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you'll never be perfect. You want to be liked, but you're unlovable, and a failure at life. Sound familiar? To the majority of people this language does. Mental traps – or ego defense mechanisms – serve as the rusty cogs that continue the mechanic cycles of pain, toxic shame, and hopelessness within us. In many instances, they are so deeply ingrained in the mind, that we are completely oblivious of their existence. The most important thing to realize about these cognitive errors is that they're
