I'm Ana / Active lifestyle & Healthy nutrition
If running is difficult .. run more .. RUN AND FINISH YOUR RACE! | #coach #sports #champion
Young woman with fit body jumping and running against grey background. Female model in sportswear exercising outdoors.
I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
The right clothing and shoes will protect your muscles and joints from low temps, snowy conditions, and harsh winds.
No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […]
Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
These killer apps will help you stick to your fitness resolutions in 2020.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged stressful effort or activity And if that's not what running 3+ miles is, then I don't understand the world.
Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your fitness by challenging a muscle […]
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
Discover the steps to transform running into a lifelong habit. Learn how to start small, create a solid running plan, establish a daily ritual, and make morning runs a part of your routine. Say goodbye to the stop-and-start cycle and build a lasting running habit.
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.
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Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it’s all about being strong, fit and functional. Pounding the treadmill for hours everyday and living on salad is not the way to a
Looking for the best running quotes? A collection of 91 best motivational running quotes for all kinds of runners, for every type of running condition.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!
When it comes to working out, you have to find some kind of schedule that works for you. For me, I either have to get up at 5 a.m. and work out before
With a holds-you-in high rise and super-soft feel, these ultra-flattering running shorts transition to the track, trails and beyond. Plus, Breathable pinhole details make for a wear-every-day, no-fuss fit. Equipped with SPF 30 UV protection Ribbed, compressive waistband Super stretchy fit Ribbed hems that won’t ride up A destination for life well-lived, Free People Movement offers performance-ready activewear, practice-perfect styles and beyond-the-gym staples. We believe in the power of community, in supporting and lifting each other up and always #movingtogether. 1% Of FP Movement Net Proceeds Benefit Our Non-Profit Partner Girls Inc. ♡ Learn more. Machine Wash Cold Made in the USA
Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
Outdoor Gear Reviews & Buyer's Guides PLUS learn new outdoor activities like trail running, hiking, camping, backpacking, skiing, dog adventures, and van life.
These 15 reasons to run will remind you why you run and help you stay motivated. Before long you'll be telling everyone "I like running"!
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Running is a combination of physical and mental fitness. Athletes should focus on endurance, speed, and improving mental toughness.
Running 2 miles in 12 minutes in 30 days is a difficult task. However, if you have the right plan, you will have a fair shot at it...if you want to run 2 miles in 12 mins and in 4 weeks, here is the exact plan to do just that...
If you’re a runner – you need yoga. Here's why runners need yoga - the best 10 minutes of cross-training, we promise.
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
We all need a little motivation to slip on our sports bras.
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
