Signs Of Self-Harm - 1. Cutting and self-mutilation by a sharp object 2. self-poisoning 3. Ideating suicide 4. substance abuse 5. disordered eating
Discover transformative mental health services in New Jersey at Positive Reset. We help treat trauma, anxiety, depression, ADHD, & more!
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
Many women, men and pets experience violence from loved ones who abuse drugs or alcohol. Let's look at the link between domestic violence and addiction.
Introduction: Stress eating, or emotional eating, is a common response to overwhelming emotions. When life throws challenges our way, many ...
The transformative power of self-compassion with our insightful article. Learn practical tips and strategies to develop kindness towards yourself, overcome critical self-talk, and embrace your imperfections. Unlock the path to a more fulfilling and resilient life through the practice of self-compassion.
When we surveyed 2,500 people, 45% said they used the #1 answer.
Treatment and everyday living techniques that help you get the most out of your ADHD brain!
Ever noticed your skin breaking out during times of stress? Researchers have found a significant connection between your mind and the state of your skin.
[Disclaimer: The aim of this blog post is to tell my experience with honesty. Therefore, some content may trigger an adverse reaction. If this post is beginning to upset you, I advise that you please stop reading it immediately and talk to your support team or go the bottom of this post to find further resources.]Today was one of those days. You know, the kind where nothing seems to be going right and everything is just a bit shitty? You feel like you are playing a video game; you are tripping o
The transformative power of self-compassion with our insightful article. Learn practical tips and strategies to develop kindness towards yourself, overcome critical self-talk, and embrace your imperfections. Unlock the path to a more fulfilling and resilient life through the practice of self-compassion.
How to deal with PTSD? This page offers evidence based coping strategies to reduce the severity and frequency of Post-Traumatic Stress Disorder symptoms.
Caregiving can impact mental health - Caregivers may experience symptoms of depression, loss of interest in activities, sleep disturbances, etc.
In today’s blog, we embark on a journey of understanding, empathy, and support as we delve into a pressing and often misunderstood subject — eating disorders. These complex mental health conditions…
What are the best pranayama exercises for trauma survivors? Pranayama is the practice of breath control through a variety of Yogic...
“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.
The transformative power of self-compassion with our insightful article. Learn practical tips and strategies to develop kindness towards yourself, overcome critical self-talk, and embrace your imperfections. Unlock the path to a more fulfilling and resilient life through the practice of self-compassion.
