The Importance of Self-Care: Why It Should Be a Priority

“Each morning, we are born again. What we do today is what matters most.” —Buddha

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

Dear Readers, today, I want you to take a journey with me around the world to learn about the diverse self-care rituals.

READ MORE

Elevate your evenings with a mindful night routine. Discover six essential activities to do before bedtime for a restful sleep.

Trust us: It's worth taking just a *little* bit of time to do these for yourself.

From slow-paced morning routines to indulgent nighttime beauty regimes, this is a collection of self-care rituals for women you actually have time for!

If a pandemic makes you work from home, it gets you thinking. How can you manage yourself better? Here are 7 self love habits you will thank yourself for doing!

Wondering how you got so burnt out? It's time to create and stick to a self-care routine! Slow down. Nourish. Take a few moments to treat yourself!

Self care is not a luxury but a primary right. Today I will share with you 70+ self-care ideas that will improve your life.

Self-love isn't selfish; it's the foundation of a happy, contented life. Here are 30 rituals to help you rejuvenate your soul.

Finding success – no matter how you define it – comes with tasks and commitments. Taking care of yourself will fall to the bottom of your to-do list, leaving you feeling burnt out and resentful.

Morning rituals are the routines and habits you do right after you wake up that clear your mind and boost your mood.

POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…

13 people tell us about their favorite self-care rituals.

Indulge in some much-needed self-care with a powerful self-love bath ritual you can do at home. Follow our guide to start today!

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

Learn about how to create a self care ritual. Creating a self care ritual can help improve your self care and reduce your stress.

Discover these amazing winter self care ideas to help you reconnect with nature with yourself and the new season ahead.

It's so fun to use crystals in a self care routine because it amplifies the healing benefits of the practice. Here's a bunch of ideas to help you incorporate healing stones into your self care rituals.

Learn about how to create a self care ritual. Creating a self care ritual can help improve your self care and reduce your stress.

Bath rituals are so much more than an ordinary bath. They emphasize the healing properties of natural elements, self-care practices, and carving out a sacred time to tune into yourself. And the beauty of bath rituals is that you don’t need a fancy bathroom or clawfoot tub to soak up their goodness. All you need is water and an intention. From there, you can build a bath ritual that is unique and fulfilling. If you’re curious about how to elevate your ordinary baths into sacred self-care rituals, keep on reading. 1. Set the Mood As your bath is running, take this time to set the mood. One of the best ways to create a relaxing, spa-like ambiance is by dimming the lights and lighting some candles. If there is any visual clutter, remove it from your space so you can focus solely on relaxation. Some people love a silent bath, while others like to play calming music – either is great as long as it aligns with what you need. You can also take this time to focus on some self-care. A few minutes of dry brushing or doing a body gua sha massage can boost circulation, calm stress, and prepare you for a relaxing soak. We also love taking this time to brew a cup of herbal tea, grab a book or journal, and do some deep breathing. 2. Choose an Intention As you prepare your bath, consider what your mind, body, and soul want or need. Whether you want to calm a racing mind or get ready for a restful night’s sleep, setting an intention can help you better receive the healing benefits of the bath. If you’d like, you can also choose an affirmation to meditate on while you bathe. You can ground your intention or affirmation by lighting palo santo and smudging the area or choosing a crystal that represents what you need (rose quartz for self-love, for example) and setting it by your tub. 3. Add Soaking Salts or Herbs This is where your creativity comes in! There are so many healing benefits of soaking in hot water (increased blood circulation, better sleep, improved immunity), but you can elevate your bath ritual even further with natural plants and salts. Adding pure Epsom or Dead Sea salts to your bath can soothe itchy skin and relax aching muscles. Infusing your bath water with a high-quality seaweed powder can supply your skin with vitamins while adding a cup of organic colloidal oats can soothe dryness. To make a bath feel even more special, add organic fresh flowers to your bath water (we love roses) or a few drops of your favorite essential oil. You can reap the benefits of teas and other botanicals by brewing them in hot water for 15 minutes while your water is running. You can then add the strained infusion into your water and enjoy! 4. Sync Up with the Moon Known as moon bathing, you can use your bath time to tap into the ancient rhythms of the moon and its phases. New Moons are a time to go inwards, so tapping into this energy by bathing on a New Moon can help you ground, relax, and reflect. Full Moons, on the other hand, are exuberant and lively. Use this time to tap into abundance and focus your energy on what brings you joy. Always Pure, Always Natural #watercressglow

Self care has become more important than ever. This extensive guide is full of ideas for self care-physically, spiritually, and more.

How we care for ourselves on a daily basis has an immense impact on our health. This article will describe some daily self-care practices we can implement.

Try these self-care rituals for just a few minutes every day to gradually move toward a happier, healthier, and better you.

For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.

Create a self-care routine for 2019! This list of self-care ideas will help you find the perfect routine that is just right for you, and your busy life.

Earthing, breathing, meditating, and tapping are a FEW of the ways you can ground yourself. This post goes over some ideas in great detail.

Elevate your evenings with a mindful night routine. Discover six essential activities to do before bedtime for a restful sleep.

if you need a sign to take more breaks, this is it

Discover 10 ways to practice self care for your Soul and nourish yourself this season. Take a DIY retreat for your Soul from the comfort of your home.

POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…

Discover these amazing winter self care ideas to help you reconnect with nature with yourself and the new season ahead.

Self-care menu is your guide to creating a personalized menu of restorative activities tailored to your needs and lifestyle.

10 self-care rituals for women that will help you take care of yourself, relieve stress and anxiety, be more productive and feel better.

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

This post contains ideas to include more intention in your night routine through the use of mindful self-care and spirituality