Kellan Lutz Workout: Learn how Kellan Lutz trained and the workout and diet he used to prepare for his roles! Are you ready?

Celebrity Workout Routines: Choose from over 500 different Celebrity Workout Routines and Read the Research and Diet Plan that Goes with Them.

BONUS: You guys have made it pretty clear we need to get Viral Hit on the site as soon as possible. And while we have had some requests for a handful of other characters, I wanted to make sure we start with our main protagonist just like we did with our Lookism Inspired Workouts. Thankfully for us, Hobin Yoo had quite the transformation after Episode 120, so we'll be putting all his hard training to work and looking to do the same with this workout. For this one we're actually going to be adding Hobin Yoo into our calisthenics workouts

BONUS: You guys have been really enjoying the weight training we've had coming in with our Solo Leveling characters, so I'm bringing in another jacked hunter today. Joining our Solo Leveling Inspired Workouts is Go Gunhee, the Korean S-Rank Hunter! I'm definitely going to be bringing a few more characters that we can build around calisthenics training to even out our Solo Leveling database a bit, but for now I'm sticking to the requests for Go Gunhee and other jacked characters. The requests will only compound when our Solo Leveling anime comes out, so for now I'm just glad we

Karen Gillan Workout: Learn how Karen Gillan trained and the workout and diet she used to prepare to become Nebula.

Charlize Theron Workout: Learn how Charlize Theron trained and the workout and diet she used to prepare for her roles! Ready to give it a shot?

BONUS: We already have Ran Haitani within our Tokyo Revengers Inspired Workouts, but now it's finally time to add Rindo. Both brothers made it onto our list of the strongest Tokyo Revengers characters, with Rindo coming in at number seven among the top ten. Though we haven't had much of a chance to see Rindo's physique in the Tokyo Revengers anime, manga fans know that he struts an extremely lean and slim physique, but one that has his six pack abs on full display. We'll be shooting for a similar slim physique for this one, which I'll discuss more about

Jennifer Lawrence Workout: Learn how Jennifer Lawrence trained and the workout and diet she used to prepare for her roles like Hermione, Belle and more!

BONUS: The last handful of characters that have been added to our One Piece Inspired Workouts have been big behemoths, so it's time we bring in another girl to even it out a bit. We also haven't seen a female character hit SHJ in a few weeks, and Koala is perfect to allow us to also make a beginner style cosplay workout for - so really this one will be a triple whammy. I added the Beginner Workouts to the site, but you guys still like when I use them and customize them for specific characters that they fit well

BONUS: We've already had Morel Macklernasey join our Hunter X Hunter Inspired Workouts, and now it's time for his apprentice Knuckle to do the same. While Morel is a behemoth, coming in as possible the most muscular character in all of HxH, Knuckle comes in with a lean and shredded physique that a lot of The SHJ Army would love to accomplish. For this one we'll still be lifting weights, so if you're looking for a bodyweight workout you'll want to head into our calisthenics workouts and choose another character or celeb workout - but if you're ready to lift

BONUS: We've had Akame from Akame Ga Kill on the site already, of course, but now it's time to bring in Bulat; AKA 100 Man-Slayer Bulat! Bulat is a perfect character to round off our week and get another weight training routine hitting the site. Coming in looking like a bodybuilder, we'll discuss later that his strength is also going to be a huge factor in this workout. Akame may have taken the spotlight with the requests coming in, but Bulat slowly but surely made his way up there and found his way onto the well deserved list of characters

BONUS: Taesoo Ma is absolutely massive, and he's going to be joining our Lookism Workouts as one of the biggest along with characters like Tom Lee and Samuel Seo. He came in as one of the strongest Lookism characters on our list, and we will definitely be using weights to achieve our goals for this one. That means if you're part of our bodyweight members of The SHJ Army you'll likely want to jump back into our calisthenics workouts and find a different Lookism character or skim through any of the other hundreds of characters and celebrities we have in

BONUS: Jugo is one of the best physiques in Naruto, which isn't exactly saying much (considering most characters are generally slim and toned), but still impressive. But, the crazier part about that statement is acknowledging that he is just now making it onto SHJ. We're remedying that today and Jugo is going to be a nice addition to our Naruto Inspired Workouts. He wasn't one of our top requests, but we recently shared a video of the most muscular Naruto characters and he made the list - making it clear there was an issue with his absense. He didn't necessarily

BONUS: We have a full database of our Lookism Inspired Workouts, but now it's time to get our second Daniel Park workout. We already had our original Daniel Park Inspired Workout that was built around bodyweight training, landing in our calisthenics workout - but now we're going to be building this one around his new body and weight training! So if you're not ready to lift weights, you're going to want to head back to into the databases, or go with our other Daniel Park routine. That said, if you're looking to get jacked, lift heavy, train with intensity, and

Shah Rukh Khan Workout: Learn how Shah Rukh Khan trained and the workout and diet he used to prepare for his roles! Are you ready?

BONUS: I mentioned in the last article that you guys have been going pretty hard for the characters being added into our Viral Hit Inspired Workouts Database and I wasn't kidding. We had a similar thing happen when we started bringing in some of the characters that now make up our Lookism Inspired Workouts, so I'm not surprised it's happening again. Taehoon song is actually going to be a fun one though being that we've been trying to switch it up a bit when it comes to our calisthenics workouts and Taehoon has a strong athletic physique, but one that

BONUS: The Third Raikage, A, is an absolute behemoth. He is definitely one of the most muscular and largest characters we see landing inside our Naruto Workouts Database, and we'll need to train to emulate that. So if that wasn't immediately clear: we're definitely going to be weight training for this one, so if you're looking for calisthenics workouts you can head to the full database or even sort the Naruto workouts by calisthenics workouts to find a better option for you. We've already seen our Fourth Raikage and some other muscular characters like Jiraiya and Killer B, but we're

BONUS: While I am itching to get some more calisthenics workouts in for our Kaiju No. 8 characters, Isao Shinomiya is too incredible of a character to not be next. There's a few characters I'm sure we'll revisit and get multiple variations for once the anime comes out and Kaiju No. 8 blows up...but for now I'm doing my best to get some of our favorite characters here and ready. That said, so far Isao Shinomiya will be our sixth character inside our Kaiju No. 8 Inspired Workouts Database and we already have requests for more characters waiting from you

Dove Cameron Workout: Learn how Dove Cameron trained and the workout and diet she used to prepare for her roles! Are you ready?

Katie Cassidy Workout: Learn how Katie Cassidy trained and the workout and diet she used to prepare to become The Black Canary. Are you ready?

Dove Cameron Workout: Learn how Dove Cameron trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: You guys made this one crystal clear. We needed to add Reo Mikage into our Blue Lock Inspired Workouts as soon as possible; and here we are. Being that Reo Mikage would make a great character to train around both calisthenics and weight training I'll also be keeping this one build around bodyweight training being that a lot of our SHJ Army members that are waiting for Blue Lock characters are also among our calisthenics members. That said, we do need to recognize the fact that Reo Mikage made it onto our list of the best Blue Lock players

BONUS: We already had our original Suguru Geto inspired workout join our Jujutsu Kaisen Inspired Workouts nearly two years ago, but now it's time to bring him back for a calisthenics version. The routine was built around higher intensity weight training rather than heavier training considering Geto's aesthetic - but for this one I think we'll actually be on an even better track to make it happen while also having it more open to the bodyweight members of The SHJ Army. That said, we'll also still be taking into account that we're training around one of the most powerful Jujutsu

Daisy Ridley Workout: Learn how Daisy Ridley trained and the workout and diet she used to prepare to become Rey from Star Wars.

Margot Robbie Workout: Learn how Margot Robbie trained and the workout and diet she used to prepare to become Harley Quinn and more!

Cobie Smulders Workout: Learn how Cobie Smulders trained and the workout and diet she used to prepare for her roles! Are you ready?

Lily Collins Workout: Learn how Lily Collins trained and the workout and diet she used to prepare for her roles! Are you ready?

Anne Hathaway Workout and Diet: Learn how about Hathaway's workout and diet she used for roles like Batman, Devil Wears Prada and more!

BONUS: It's time to bring in another speedster to our Workout Database. This one comes in joining the handful we have inside our Superhero Workouts Database, but there are actually a few in our Anime Workouts Database as well. Right off the top of my head I can think of Gran Torino, but even Minato is a good example - although neither really fully compare to The Flash! That being said, we're also on a bit of an Invincible kick right now. We have already seen our Invincible Inspired Workout, Omni-Man Inspired Workout, and even The Immortal Inspired Workout -

Ludi Lin Workout: Learn how Ludi Lin trained and the workout and diet he used to prepare to become Mortal Kombat's Scorpion. Are you ready?

BONUS: You guys have been waiting for him to join our Lookism Workouts Database for a long time, but it is finally time for Johan Seong to make his way in and join our other awesome characters. When we first started adding our Lookism characters to SHJ we initially went on a rampage, completely filling up SHJ with character after character until we had over a dozen different workouts. But you guys have been persistent with Johan Seong enough to finally give him his slot among the others. And, for those of you wondering, this one will actually be joining

BONUS: We're bringing in another Solo Leveling character, and this time sticking to some calisthenics training to switch it up a bit. So far we've seen some massively strong and muscular characters among our Solo Leveling Inspired Workouts so I want to make sure we keep the database fun for all of our SHJ Army members. That said, Christopher Reed is still an extremely strong character, even making it into the top five on our list of the strongest Solo Leveling Hunters, so you better be ready to step it up a notch. The only difference is he's not as

Yifei Liu Workout: Learn how Yifei Liu trained and the workout and diet she used to prepare for roles like Mulan, The Forbidden Kingdom and more!

BONUS: We're getting another shinobi assassin added to our list of incredible characters within our Anime Workouts Database. This time coming from Hell's Paradise we have Gabimaru. We already have a full database of Jujutsu Kaisen characters and even one for Chainsaw Man characters, but Gabimaru is the first from Hell's Paradise, making it so we have a character from each of our Dark Trio. And for all of you wondering: yes this one is joining our calisthenics workouts and will be built around bodyweight movements for all our bodyweight members of The SHJ Army who want to level up

BONUS: Star Wars is back with Ahsoka on Disney Plus and it's time to bring Sabine Wren into our Star Wars Workouts Database! On top of Sabine Wren immediately getting tons of requests to be added to the site (and I mean tons), it's also exciting news because we've had a lot of other Star Wars characters suddenly pop up with more requests as well - making them a more prominent force the last couple of weeks. That said, for this one we're going to be sticking to bodyweight training and Sabine will be added into our calisthenics workouts for

Ian Somerhalder Workout: Learn how Ian Somerhalder trained and the workout and diet he used to prepare for Lost, Vampire Diaries and more!

BONUS: Taiju Shiba is going to be our first, and potentially one of our only, behemoths within our Tokyo Revengers Workouts Database. We just had Hakkai Shiba, but now it's time to bring in some mass and train with weights. A lot of our Tokyo Revengers characters have been perfect for calisthenics training, but we're definitely going to be prioritizing mass and strength for this one, with Taiju coming in with a ginormous muscular physique. That means if you're looking for one of our calisthenics workouts you're going to want to sort specifically for them and skip this one, because

Scott Eastwood Workout: Learn how Scott Eastwood trains and the workout and diet he uses to prepare for Suicide Squad, Fast & Furious, Pacific Rim and more!

Selena Gomez Workout: Learn how Selena Gomez trained and the workout and diet she used to prepare for her roles! Are you ready?

Mackenzie Davis Workout: Learn how Mackenzie Davis trained and the workout and diet she used to prepare for Terminator: Dark Fate and more.

BONUS: Our JoJo's Bizarre Adventure Inspired Workouts are growing to be one of the biggest databases so clearly we need Diego in there as well. For this one we're going to be sticking to just bodyweight movements, so all our members of The SHJ Army that are looking for calisthenics workouts will have a good one to work with. We're also dealing with a character that isn't extremely powerful (when it comes to his physical attributes) outside of his Stand and being one of the most talented jockey's - so we'll be able to switch it up and have some

BONUS: I told you guys we were on an Agents of SHIELD spree. And Mina Na-Wen is a must! For a long time we had our beginner Agents of SHIELD workout routine, but last week we saw Chloe Bennet and Brett Dalton, and then this week we had The Mockingbird character workout as well. Ming-Na is a total nerd, having voiced Mulan and then going on to be in Spawn, Street Fighter, The Batman, Lego Avengers, Guardians of the Galaxy (TV Series) and so much more. We love to see that after finding out Brett Dalton, her co-star, is also

Reese Witherspoon Workout: Learn how Reese Witherspoon trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: We haven't added a new character into our Fire Force Inspired Workouts in a bit and you guys have been wanting a Captain Obi calisthenics workout for some time now so I decided to push him up a bit and make it happen this week. We have already had our original Captain Obi Workout that revolved around weight training, but for this one we'll be strictly training around calisthenics and bodyweight movements and still looking to replicate that muscular aesthetic that he has. I will say that we do know Captain Obi trains with weights in Fire Force, which

Sasha Luss Workout: Learn how Sasha Luss trained and the workout and diet he used to prepare to become Anna. Do you have what it takes?

Orlando Bloom Workout: Learn how Orlando Bloom trained and the workout and diet he used to prepare to become Legolas. Are you ready?

Rosa Salazar Workout: Learn how Rosa Salazar trained and the workout and diet he used to prepare to become Alita: Battle Angel. Are you ready?

Leonardo DiCaprio Workout: Learn how Leonardo DiCaprio trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: We're growing out our Solo Leveling Inspired Workouts to get ready for the release of our anime, and we can't do that without Sung Jinwoo's father: Sung Il-Hwan! I made sure to bring in a few other hunters and characters from Solo Leveling so it wasn't just the two of them inside our Solo Leveling Workouts Database (two of which are for Sung Jinwoo since we have a weight training routine AND a calisthenics routine for him); and you guys have brought in tons of other requests for more characters...including Sung Il-Hwan, of course. Sung Il-Hwan came in at

Stargirl Workout Routine: Train like The Star Spangled Kid with this Stargirl Inspired Workout Routine. Think you have what it takes?