In today’s times, PCOD or Polycystic Ovarian Disease has become one of the most common problems that 1 in 10 women face today in the...
How does food affect the skin? What we eat affects our appearance. From our morning intakes to our midnight snacks, and from a small amount to bigger bites
You'll definitely want this little-known plant protein in your diet once you know what it can do.
Natural home remedies for an itchy candida skin rash, including foods to eat and avoid, topical solutions and using essential oils. Starve, Kill, Rebuild!
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
In the quest for achieving clear, wrinkle-free, and smooth skin, many of us are on the constant look-out for the next anti-aging cream.Resist the urge to purchase the next anti-aging cream until you've added some of these superfoods to your daily diet.
The foods we eat can have a big impact on our skin’s appearance. One way to boost our health and beautify our skin is to incorporate superfoods—those nutrient-packed, healing gifts of nature—into our diets. The following traditional Chinese superfoods are said to increase blood flow, slow aging, calm the inflammation that causes acne, and more. Give them a try to achieve that luminous glow.
Natural remedies for anxiety like herbs, vitamins and minerals have an important role to play in managing anxiety
Fight your flare-ups with these natural, soothing remedies.
Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it …
If you want to achieve a radiant, healthy complexion, exfoliation needs to be an essential part of your skincare routine. Learn the difference between AHAs and BHA and how they can work together to keep you glowing.
This chemistry lesson could be the secret to smoother, more radiant skin.
Isotretinoin (Accutane) is a medication used to treat acne. Learn more about the effects of this drug on the body.
Keratosis pilaris (KP) is also known as ‘chicken skin.’ It mainly affects the upper arms, back of thighs, back of legs, buttocks, scalp and even the face. In this article, find out the list of foods to avoid if you have keratosis pilaris!
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
Browse hundreds of easy to understand health articles, beauty tutorials, and delicious recipes made with healthy ingredients and detailed step-by-step photos! Pull up a seat, you’re welcome at this table!
Ever smelled a rose and felt more serene? If so, you’re already practicing aromatherapy. Therapeutic scents can help us feel better inside and out.
Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. But high LDL cholesterol levels in your blood can interfere with blood flow throughout your body. If you do have high cholesterol, diet and exercise can help lower it. Learn about the effects.
The foods you eat can make a real impact on the skin condition known as psoriasis. Now, new research suggests that common foods in a Western diet could make matters worse.
AHAs and BHAs are very common acids in skincare, but they work slightly differently. Let's compare AHA vs BHA according to different skin types.
Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav
Skin cycling is a four-night skincare regimen meant to simplify your skincare routine. The term was coined by Dr Whitney Bowe, a New York City based
Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.
Discover the age-defying secrets of autophagy and how fasting, exercise, and plant polyphenols can rejuvenate your cells.
Collagen protein is essential for optimal health. In this article, Optimized Life will explain what it is and why we need it.
A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.
Liver is our body's natural detoxification system. Learn best and worst foods, ayurvedic herbs, and lifestyle tips to keep your liver healthy
