Senior Sleep Physiologist, Amy Gallagher, looks at the benefits of sleep and explains why getting enough sleep is so important. Visit trusted health information from Bupa UK to find out more.
Lack of sleep is linked to numerous issues, such as obesity and heart disease. Keep reading to understand The Role of Sleep in Heart Health.
Do you find yourself skimping on sleep to scroll through social media, hang out with your friends or just have some time to yourself? While it might feel good at the time, getting insufficient sleep can spell disaster for your health. Let’s take a look at just some of the ways that lack of sleep ca
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Developmental phases, Wonder Weeks and Mental Leaps - do they really affect sleep? You may be curious as to what they really mean and, more importantly, what do they have to do with your little ones inability to get a good night’s rest (spoiler: quite a lot, actually). CLICK HERE TO READ MORE...
Being unable to sleep because of stress constantly, can have adverse effects on your health. Poor sleep leads to sleep disorders like sleep apnea or insomnia.
If in the evening and at night you experience discomfort in your legs and an irresistible desire to constantly move them, you should read this article. If you’ve never experienced anything like this, you are quite lucky. But perhaps someone close to you has encountered this problem and could use some advice.
Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Here’s what you should know.
Find out from our sleep team why are your multiple sclerosis symptoms getting worse at night.
Living tiny doesn't have to mean sacrificing your quality of sleep. Try our tips for getting the best rest possible in your small space.
By: Benjamin H. Sleeping is a vital part of our lives, yet many people do not prioritize getting enough sleep or prioritize other activities over sleep. While it may seem like a waste of time, sleep is actually incredibly important for our physical and mental health. Here are a few reasons why getting enough sleep is so important: Sleep helps to repair and restore the body. During sleep, the body releases growth hormone, which helps to repair and regenerate tissues, muscles, and bones. It also helps to boost the immune system and fight off illness. Sleep helps to improve cognitive function. When we sleep, our brains are busy processing and consolidating information from the day. This helps us to learn and remember new things, and it also helps to improve problem-solving and decision-making skills. Sleep helps to regulate emotions. Lack of sleep can lead to irritability, mood swings, and difficulty with social interactions. Getting enough sleep can help to improve mood and overall emotional well-being. Sleep helps to maintain physical health. Lack of sleep has been linked to a variety of health problems, including obesity, diabetes, and cardiovascular disease. On the other hand, getting enough sleep has been shown to help regulate weight, blood pressure, and blood sugar levels. So how much sleep do we need? The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while teenagers and children may need slightly more. It is important to find a sleep schedule that works for you and to prioritize getting enough sleep every night. In conclusion, sleep is an essential part of maintaining overall health and well-being. If you are not getting enough sleep, consider making some changes to your daily routine to prioritize sleep. It may take some time to adjust, but the benefits to your physical and mental health are well worth it.
This is the hard-core science on how to get deeper sleep in the simplest and most effective steps. Reset your circadian rhythm in just 3 days!
Happiness depends upon ourselves, Aristotle said. Plan your joy for your overall health and well-being. Here are some tips to get you started.
Nothing is worse than feeling exhausted and not being able to sleep. Find out why this happens and what you can do about it.
The quality of our sleep also plays a role in how well our nervous system is functioning. Let’s take stressors for example, if we are sleeping poorly (which is a kind of physical stressor) we will be less able to properly handle stressors and may find that we are overwhelmed more easily.
Lack of concentration, headaches, fatigue and even obesity are just some of the things that happen to your body when you oversleep, a sleep expert has claimed.
How does sleep impact heart health? Can a lack of sleep lead to heart disease? Find out how to improve cardiovascular health with better rest.
Understand each of the stages of sleep, your sleep cycles, and how to make the most out of every night’s rest for better health.
Are you eating well but struggling with sleep? Polyphasic sleep may help you fit enough zzzz's into the day, or make your sleep time more refreshing.
Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence...
Sleep is important for our mental health and helps us cope with emotions and stress, however, when deprived, our health can struggle.
Lack of sleep has a detrimental effect on both mental and physical health. Here are 6 effective sleeping habits to help you stay healthy.
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Why is sleep so very important and what does "quality sleep" actually look like? And, most importantly, how can I get better sleep?
Find out from our sleep team why are your multiple sclerosis symptoms getting worse at night.
Need a pep talk before you sleep? Check out our expert recommended sleep mantras here.
Embrace the magic of Ayurveda for good health! Explore natural remedies and lifestyle secrets of this ancient practice to improve your overall vitality.
It can be hard to get some rest with so much on your mind, that's why I picked my top 5 best sleep hypnosis apps so you can finally get some rest! Read here
