A good nights sleep is critical to anyones health. Here are 10 easy illustrated tips to ensure you're well rested, healthy, and ready to take on the world!

Learn what is sleeplessness, its signs, causes of sleeplessness, types of sleep disorders, effects of sleep deprivation, and homedies to sleep better.

Happiness is a beautiful thing. This blog article features 10 ways to promote happiness right now. I’m no expert; I’m pretty much an armchair philosopher. But I do have plenty of thoughts about happiness, and I love to discuss the subject. With that in mind, […]

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

Having trouble getting a good nights sleep? These 8 tips offer solutions for how to sleep better at night naturally and without sleep aids.

Always remember to unplug.

Do you want to know how to fall asleep fast and continuously stay that way for the rest of the night? Try these effective tips tonight!

A study from the National Institute of Environmental Health Sciences found a link between one common nighttime habit and weight gain.

Your sleep can affect your quality of life

Quit counting sheep and catch up on beauty sleep with expert-approved natural sleep aids.

"Why can't I sleep?" is something you may ask regularly. Learn how to fall asleep fast with relaxation, nutrition, & lifestyle tips to get rid of insomnia.

We've taken advice from the top experts in the field of sleep medicine and organized their guidelines into 5 main categories for how to sleep better

Paving the way for a deeper sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone. They’re meant to gradually unwind.

A list of our favourite sleep quotes! In this list you will find the best quotes and sayings relating to sleep, insomnia and relaxation.

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

Looking to boost your sleep hygiene? You may want to try the drunken monkey exercise before bed. People claim it helps them sleep better.

Are you getting enough quality sleep? Learn the sleep hygiene meaning and how to improve sleep hygiene with these good sleep hygiene tips.

Want to know how to get better sleep? These 5 steps will help reset your sleep cycle and promote better, deeper rest regularly.

SLEEP 101: How To Feel Way Better The Next Morning. Tips to improve your sleep quality, proven better sleep tips, how to have a good night sleep

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]

Wondering how many hours of sleep you should get every night? Here's how much sleep you need at every age for overall health, according to The National Sleep Foundation.

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems, including an increased risk of weight gain or blood sugar imbalance, according to MedlinePlus. It can also poorly affect your mood. Adequate sleep helps boost your immunity, helps you focus and retain more information, and contributes to healthy growth and development in children. But how much sleep is enough? Experts recommend that the average adult gets between seven to nine hours, teens nine to ten hours, and younger kids need ten or more hours of sleep per day. Establish an Evening Routine for Quality Sleep Maybe you had a bedtime routine when you were a kid or you have one set up for your own kids. Truth is, you're never too old to establish a bedtime or evening routine. It's one of the best ways to promote sleep hygiene and to be able to fall asleep and stay asleep. First, choose a bedtime you can stick to every day (or at least most days) of the week. Aim to set a bedtime of 10pm or ideally earlier. From there, plan your night to make sure you're in bed and ready to fall asleep at that time. For the best results, start your evening routine in the afternoon. Below is a sample schedule if you're aiming to get to bed by 10pm. Afternoon (Around 1pm) Avoid caffeine later in the day, especially if you find you are sensitive to stimulants or have trouble sleeping. If you need to rest, take a nap before 3pm. Napping later in the day can interfere with your ability to sleep at night. 2 to 3 Hours Before Bed While there are always exceptions, after dinner, try not to eat again. Skipping snacking as well as avoiding eating too late can help promote more restful sleep. Your body will always prioritize energy for digestion, so allowing time before bed for your meal to digest means your body can focus its energy on cell repair and rejuvenation as you sleep. Also, limit or avoid alcohol consumption. Although you may think it helps you fall asleep, alcohol prevents your body from achieving the restorative sleep it needs, Cleveland Clinic reports. 1 Hour Before Bed Turn off all electronics. You've probably heard by now that blue light from tablets, computers, phones and TV can keep you up at night. Blue light seems to suppress melatonin more than other wavelengths of light and can throw off your circadian rhythm, finds Harvard Medical School. 30 Minutes Before Bed Find ways to relax and release the tension from the day that you enjoy. This could include meditation, light stretching, reading a book, listening to music or taking a bath. Bedtime Turn off the lights. Your body increases the production of melatonin as it starts to get darker, this is the hormone which helps you to sleep. Turn off any artificial lights in your room and close the curtains or blinds to block any other outside lighting. It's also easier to sleep if your room is cool, so turn on a fan or turn down the heat. Then it's time to climb in bed and get cozy. Using bed linen from natural material helps your body to breathe, whereas synthetic materials can make you hot which can wake you up and interrupt your sleep. Still Having Trouble? Choose a week when you have fewer activities or events that could interfere with your ability to stick to a routine. Then, try implementing your evening routine. It may be an adjustment, and you may have trouble falling asleep at first. If you continue to struggle to fall asleep or stay asleep there are supplements may help calm your mind and ease you into sleep. Using a supplement at bedtime can support the routine established and promote sleep hygiene going forward. Adequate, restful sleep is vital to your overall health and well being. Consider your evening routine another important method of self-care.

Sleep has a very real impact on our health and performance.

It’s good news for early risers this autumn.

Today, most people are stressed out like never before. Even with the best intentions and efforts, we cannot avoid stress and anxiety. Therefore, we start

Everything you need to know if you want to get better sleep.

Better Sleep Hacks: Start by decluttering your bedroom to create a serene space. Remove unnecessary items and keep surfaces clean and tidy, especially your bed. A clutter-free environment promotes relaxation and reduces stress.

Lack of sleep can leave us sluggish, but good sleep does more than give us energy. Here are the most surprising benefits of sleep.

There is nothing better than a good night's sleep. If you're having trouble sleeping, check out my favorite natural sleep remedies.

Help yourself get a great night's sleep every night with our 10 sleep tips.

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

As a species and society then, humans sleep more deeply in pitch black, and even a low level of light pollution while we sleep can have an impact on how deeply we sleep.

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Paving the way for a deeper sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone. They’re meant to gradually unwind.