Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!
It just takes these 5 Herbs to Help You Get Amazing Sleep.These powerful herbs for sleep promote relaxation, synthesize hormones, and help de-clutter an overcrowded mind.
While different lifestyles require varying amount of rest, there is a bare minimum all of us ought to meet for our physical and emotional well-being.
How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.
If you suffer from insomnia or just need a good sleep, these apps for sleeping will help you sleep better and like a baby
Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems, including an increased risk of weight gain or blood sugar imbalance, according to MedlinePlus. It can also poorly affect your mood. Adequate sleep helps boost your immunity, helps you focus and retain more information, and contributes to healthy growth and development in children. But how much sleep is enough? Experts recommend that the average adult gets between seven to nine hours, teens nine to ten hours, and younger kids need ten or more hours of sleep per day. Establish an Evening Routine for Quality Sleep Maybe you had a bedtime routine when you were a kid or you have one set up for your own kids. Truth is, you're never too old to establish a bedtime or evening routine. It's one of the best ways to promote sleep hygiene and to be able to fall asleep and stay asleep. First, choose a bedtime you can stick to every day (or at least most days) of the week. Aim to set a bedtime of 10pm or ideally earlier. From there, plan your night to make sure you're in bed and ready to fall asleep at that time. For the best results, start your evening routine in the afternoon. Below is a sample schedule if you're aiming to get to bed by 10pm. Afternoon (Around 1pm) Avoid caffeine later in the day, especially if you find you are sensitive to stimulants or have trouble sleeping. If you need to rest, take a nap before 3pm. Napping later in the day can interfere with your ability to sleep at night. 2 to 3 Hours Before Bed While there are always exceptions, after dinner, try not to eat again. Skipping snacking as well as avoiding eating too late can help promote more restful sleep. Your body will always prioritize energy for digestion, so allowing time before bed for your meal to digest means your body can focus its energy on cell repair and rejuvenation as you sleep. Also, limit or avoid alcohol consumption. Although you may think it helps you fall asleep, alcohol prevents your body from achieving the restorative sleep it needs, Cleveland Clinic reports. 1 Hour Before Bed Turn off all electronics. You've probably heard by now that blue light from tablets, computers, phones and TV can keep you up at night. Blue light seems to suppress melatonin more than other wavelengths of light and can throw off your circadian rhythm, finds Harvard Medical School. 30 Minutes Before Bed Find ways to relax and release the tension from the day that you enjoy. This could include meditation, light stretching, reading a book, listening to music or taking a bath. Bedtime Turn off the lights. Your body increases the production of melatonin as it starts to get darker, this is the hormone which helps you to sleep. Turn off any artificial lights in your room and close the curtains or blinds to block any other outside lighting. It's also easier to sleep if your room is cool, so turn on a fan or turn down the heat. Then it's time to climb in bed and get cozy. Using bed linen from natural material helps your body to breathe, whereas synthetic materials can make you hot which can wake you up and interrupt your sleep. Still Having Trouble? Choose a week when you have fewer activities or events that could interfere with your ability to stick to a routine. Then, try implementing your evening routine. It may be an adjustment, and you may have trouble falling asleep at first. If you continue to struggle to fall asleep or stay asleep there are supplements may help calm your mind and ease you into sleep. Using a supplement at bedtime can support the routine established and promote sleep hygiene going forward. Adequate, restful sleep is vital to your overall health and well being. Consider your evening routine another important method of self-care.
Natural sleep supplements that have helped me get some shut-eye, after struggling for years with sleep issues. Read this and sleep well tonight.
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr...
The ultimate resource of information and tips to help you get a better night’s sleep. We all know it’s bad when you don’t get enough sleep. Right? I recently went through a period of time when my sleep was restless. I wasn’t sleeping soundly and I definitely wasn’t sleeping enough hours to function and...
The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible.
Our Senior Herbalist answers common questions about sleep and explores changes we can all make to our daily routine to help get a much better night's rest.
We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.
How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!
The position in which you sleep with your partner may actually tell you a lot about the relationship and your personality.
If your sleeping habits are like mine, not only do you have a higher risk of diabetes, psychological and neurological disorders, you also have a 10 percent higher risk of dying! But I made changes to reduce my disease risk and feel better than ever! Here's how you can, too...
Learn about sleep deprivation, the stages involved in it, the health risks associated with each stage and how to improve your sleep health.
Need help nodding off? A handful of cherries could help.
How do I stop my feet from hurting at work? What helps relieve sore feet from standing all day? Effective, simple tips to relieve foot and leg pain
If you're fighting insomnia, you probably tried many things. Our guide will help you find the best sleep aids to get your sleep back on track.
They also feel luxuriously comfy and cool.
Download this Free Vector about World sleep day illustration with sleeping planet wearing mask, and discover more than 175 Million Professional Graphic Resources on Freepik. #freepik #vector #sleepday #sleepillustration #worldhealth
Find out from our sleep what is beauty sleep and how you can get one.
Embrace the magic of Ayurveda for good health! Explore natural remedies and lifestyle secrets of this ancient practice to improve your overall vitality.
Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!
We go hard mentally and physically all day long without downtime, but there are ways we can prevent ourselves from becoming teacher tired.
These all-natural sleep aids are simple fixes that you can implement into your nightly routine. Check out these safe & healthy supplements and sleep better!
Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.
Sleep has a very real impact on our health and performance.
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Almost 25% US adults suffer from poor sleep, but studies show practicing sleep affirmations can help you to improving your sleep quality.
Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read
One thing you probably automatically do is stopping you from getting back to sleep..
Ignorance is bliss. And the only time you are truly able to ignore the harsh realities is when you’re asleep. Which, by the laws of correlation,
How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.
