Happy New Year! Start 2023 strong with new habits that will improve your mental, physical, and spiritual wellbeing!
Sometimes we need a little nudge to focus and get shit done. Affirmations are a great way to align with ‘action-taking’ energy and help shifts your mindset to think and, most importantly, feel positive about the tasks at hand. Affirmations encourage self-motivation which is much more effective than relying on an outside source to push you to get things done. Only YOU can genuinely motivate yourself to accomplish your goals and improve your mindset. In this post, discover 25 affirmations for positive productivity to help you achieve your goals and manifest your dreams! What are Affirmations? Simply, affirmations are phrases you say out loud or think to yourself. In detail, affirmation defined means the act of affirming. Hence, when you say or think a phrase repeatedly, you are affirming that it is true. These phrases can be positive or negative. Obviously, negative affirmations make you feel bad whereas positive affirmations make you feel amazing. For example, repeating “I am dumb” will make you feel sad whereas repeating “I am smart” will make you feel happy. To make it more specific to this topic, repeating “I am not good at anything and I am a failure” makes you feel sad, stressed, and anxious; however, repeating “I am learning how to be better and because of that, success follows me” will make you feel happy, powerful, and inspired! Why and How do Affirmations Work? We are about to get really scientific in this explanation of why and how affirmations work so put your thinking cap on! First and foremost, you must understand the bundle of neurons in your brain that carries important subconscious thoughts to your conscious mind. These neurons are your Reticular Activating System (RAS). This system filters out unnecessary information so that only the essentials make it to your conscious mind. Basically, your RAS delivers subconscious thoughts to your conscious mind. Therefore, the repetition of positive affirmations will train your RAS to filter through positivity as essential information. Not only does the Reticular Activating System (RAS) filter essential information, but it also seeks proof to validate that information. In other words, when you repeat a phrase, your RAS seeks out supporting evidence to connect to the original thought. For example, if you’re repeating “There are no obstacles that I can not overcome.”, your RAS will recognize proof to validate that statement such as solving a problem rather than putting it off or letting the problem win. Your mind will begin to highlight positive situations while dimming negative ones and because your mind will be so focused on the positive, MORE positivity will come – LIKE ATTRACTS LIKE! Affirmations and Productivity Sometimes we need a little nudge to focus and get shit done. Affirmations are a great way to align with ‘action-taking’ energy and helps shifts your mindset to think and, most importantly, feel positive about the tasks at hand. Affirmations encourage self-motivation which is much more effective than relying on an outside source to push you to get things done. Only YOU can genuinely motivate yourself to accomplish your goals and improve your mindset. Below are 25 affirmations for positive productivity to help you achieve your goals and manifest your dreams! 25 Affirmations for Productivity Final Thoughts Practice affirmations for productivity every morning to encourage a positive mindset and relationship with YOURSELF…remember, it only works if YOU work it! Stay patient and positive to watch yourself blossom into the best version of yourself!
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Spiritual bypassing was coined by John Welwood, a prominent psychotherapist and author. I owe Rachel Ricketts, author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy,…
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You may want to bookmark this one - I've loaded the post with as many spiritual ideas that are NOT meditation, as I could. Try them all atleast once!
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In our fast-paced lives, we often forget to prioritize ourselves. But what if I told you there's a game-changing approach that covers all bases? Welcome to holistic self-care. In this article, I'll explore the power of holistic self-care with practical insights. Whether you're a beginner or already on the self-care journey, embracing holistic self-care brings
Spiritual Instagram Posts: light, pink, purple, pastel, mystical for Reiki coaches, wellness and yoga business. These spiritual templates will allow you to present your spiritual brand in a professional and unique way. Grab your audience’s attention and be a follow-worthy brand! Features of these Spiritual templates: - Light, magical intriguing design - Set of 7 main chakras and their meaning is included - Moon phase calendar 2022 is included - Engagement posts with your audience The templates are fully editable in your FREE Canva account. It doesn’t require any graphic design skills from your side! I included a guide that contains basic instructions of designing the templates in a few clicks. ★ HOW TO USE IT: ★ - Create your free www.canva.com account - After you purchase the templates, download the PDF with the links and instruction - Open the file with links and you will be redirected to your FREE www.canva.com account to start working on your design - Edit your templates on your computer in Canva website design tool. If there are any questions with the editing, open the file with the Instructions. - Download the finished design as .png or .jpg ★ WHAT IS EDITABLE? ★ - Fonts. Change font, its size, color and position. - Text. Add your own texts and titles. - Colors and background. Change all the colors in a few clicks. - Elements. The color of all esoteric graphic is changeable. - Photos. Upload your own photos instead of these ones. ★ WHAT IS INCLUDED? ★ - 75 Instagram posts (1080 x 1350 px) - PDF with the LINKS to ALL your templates and Instruction - Design contains free Canva background photos ! -- Crystal, girls photos are not included -- ! ★ MATCHING TEMPLATES ★ Media Kit Light: https://creativemarket.com/AlinaKovalevska/7136908-1-Page-Media-Kit-Rate-card-Canva Media Kit Dark: https://creativemarket.com/AlinaKovalevska/7136344-1-Page-Media-Kit-Rate-card-Canva ★ IMPORTANT ★ These templates are for personal/commercial use. You won’t be able sublicense, resell, or modify then resell the templates in a way that someone will be able to edit them, too. ★ RETURNS: ★ There are no returns when purchasing a digital download. Please, contact me with any questions before purchasing. If you have any questions, feel free to contact me back! I will be glad to help you. :) All designs ©UnderMyCozyRoof. All rights reserved.
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A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.
Pexels – CC0 License If you’re not careful, it’s very easy for your own self-care approach to become a little too pious and preachy. That’s not to say you wouldn’t be right, self-care is esse…
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