For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing
This Creamy Mushroom Toast recipe is perfect for breakfast or brunch, and the best part is that anyone can make this simple, tasty dish!
That’s why I’ve curated a list of the 50 best healthy meal prep recipes to empower you with a healthier lifestyle.
Are you looking for a daily routine with your pet that promotes a healthy lifestyle? Look no further! In this post, we will share the best 5 healthy salad
Natural appetite suppressant foods, like apples and avocados, will help you stay full. Opt for healthy foods to feel full instead of appetite suppressant pills and supplements.
Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.
Get Fit and Energized with this Delicious Fat-Killing Oat Smoothie Recipe! Full recipe : If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now.People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits […]
Getting motivated to eat healthy and staying motivated isn't easy. Unhealthy choices are easy to obtain. Discover 6 ways to stay motivated to eat healthy.
Let's toast!
Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year. Learn her 5 simple, effective tips for a healthier y.o.u.!
5 tips for sticking to your health and fitness goals. How to make your body transformation goals a reality.
Looking for easy meal prep ideas to get you through the week? The truth is, as a blogger, I get so caught up in work and creating awesome content for this blog from the time I wake up, that I sometimes completely forget to eat.
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
Wanna know how to eat like a model without starving or counting every single calorie? Here's a real example of how healthy professional models eat + the exact recipes to get you started with a 100% healthy model diet.
The Fit Girl's Meal Plan is a meal plan that is easy to follow and helps you lose weight in 28 days. This easy to follow meal plan features recipes with delicious and budget-friendly ingredients.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Clean Eating Recipes for Weight Loss! Meal Prep your way to losing weight with these healthy clean eating meal prep recipes
It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, …
Wanna know how to eat like a model without starving or counting every single calorie? Here's a real example of how healthy professional models eat + the exact recipes to get you started with a 100% healthy model diet.
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
Get paid to get healthy with the Achievemint app! I was able to test the achievemint app out and I was pleasantly surprised. See how this app can change...
Registered dietitian Leanne Ward, @the_fitness_dietitian on Instagram, shares what she ate in a day as an example of how everyone's diet is personal.
Here are 25 healthy eating quotes to motivate you on your wellness journey—plus lots of other advice.
Some foods and drinks have been shown to increase our metabolism and encourage fat loss, so here’s 29 foods that we should be incorporating into our weekly diets… Garlic - Green tea - Fermented Foods - Pineapple - Asparagus - Bananas - Avocados - Berries...
20 Seafood and Vegetarian Recipes to Keep Your Meal Prep Interesting -Try a new meal prep recipe and keep it interesting with one of these ideas!
You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
We all know that the best way to stay fit and healthy is to eat a healthy balanced diet and enjoy regular exercise. But, cutting back on the sweet treats and finding the time to hit the gym isn’t always as easy as it sounds. Read on to find inspiration and some handy insights:
Work hard eat well! Browse our collection of motivational wellness quotes and get instant fitness and healthy lifestyle inspiration. Stay focused and get fit, healthy and happy!
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Have you attempted to lose weight in every way possible and yet saw no difference? Do you envy your friends who always manage to stay active,
